Just an easy day, went kinda slow and gave my feet and legs a break.
- Miles:
- 1256 total logged
- Goal:
To complete my first Marathon (Athens Marathon) on October 31, 2010
Entries
-
William
RUN
Treadmill @ Work 4 mi 00:34 08:30 pace -
William
VELO
-
William
VELO
-
William
RUN
goodTreadmill @ work 6 mi 00:50 08:20 pace
Felt really good today. Feet were feeling really strong. Worked on some form and bending my knees a little bit more and it seemed to be a good improvement.
-
William
VELO
-
William
VELO
goodBike To Work 11 mi 00:41 16.1mph pace
Nice and cool this morning, drafted behind 3 other cyclists at a good clip for part of the way. Overall felt great.
-
William
RUN
Treadmill @ Work 4 mi 00:34 08:30 pace
Felt great, kept at a faster pace than usual because I didn't have as much time, but blew through it.
-
William
VELO
Bike To Work 12 mi 00:45 16.0mph pace
Back to biking to work. Was a great, cool morning this morning, hardly any sweat on the way in.
-
William
VELO
-
William
RUN
Treadmill @ work 5 mi 00:40 07:58 pace
Didn't get a chance to run any this weekend as family was in town visiting, but hopefully I can up the miles this week, get back into the swing of things, and do a longer run this weekend.
Also, n... read more
-
nice workout, will! oooh the athens marathon, as in athens greece??? very exciting!!
4 days ago -
That's the one, very exciting. Hopefully I finish :) 12 miles is my farthest so far, hoping to do another long run this weekend.
4 days ago
-
nice riding to work, william!
about 17 hours ago