Threekits ran: A warm run in and out...

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  • 7 miles
  • 01:07 time
  • 09:57 pace
  • 828 calories
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  •  
  • 0 ft climb
  • 179 max hr
  • 170 avg hr
    • Currently /5 Effort.
    effort /5
Ragnar CO Leg 5 6.73 mi 01:07 09:57 pace

A warm run in and out of a headwind. Rolling up an down hills to complement the awesome view.

Avg cadence: 83
Avg hr: 170
Calories: 828
Shoes: vasque mindbender black and yellow