Threekits ran: Tougher run in the hu...

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  • 4 miles
  • 00:46 time
  • 10:49 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 181 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
alright Sawnee Mtn figure eight spot 4.27 mi 00:46 10:49 pace

Tougher run in the humidity. Couldn't get in the groove
Avg Cad: 80
Avg Hr: 161
Calories: 779
Shoes: Vasque Green Mindbender 2
Pain: ankle ugh