Threekits ran: Busy travel day soooo...

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  • 3 miles
  • 00:26 time
  • 08:07 pace
  • 457 calories
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  • 0 ft climb
  • 188 max hr
  • 167 avg hr
    • Currently /5 Effort.
    effort /5
great Curtis trail out and back 3.16 mi 00:26 08:07 pace

Busy travel day soooo only time for a quick run....

Ascent: 236
Avg Cadence: 90 (GOAL!)
Avg HR: 168 (TARGET!)
Calories: 457
Shoes: Vasque Mindbender Green
Pain: Minor left front foot