Threekits ran: Not sure what I was t...

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  • 3 miles
  • 00:25 time
  • 09:50 pace
  • 468 calories
  •  
  •  
  • 0 ft climb
  • 192 max hr
  • 174 avg hr
    • Currently /5 Effort.
    effort /5
good Haw creek noon time single loop 2.53 mi 00:25 09:50 pace

Not sure what I was thinking running at noon. Hot and no breeze....

Ascent: 149
Avg Cadence: 85
Avg HR: 174
Calories: 468
Pain: none
Shoes: Vasque mindbender green 2