Threekits ran: After supper dusk run...

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  • 5 miles
  • 00:53 time
  • 10:09 pace
  • 858 calories
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  • 0 ft climb
  • 180 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
good Waterside 5.24 mi 00:53 10:09 pace

After supper dusk run. Nice cool evening to get out of the house to avoid the tv.

Ascent: 354
Avg Cadence: 82
Avg Hr: 157
Calories: 858
Shoes: vasque mindbender green
Pain: none to speak