Threekits ran: Evening trail run wit...

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  • 4 miles
  • 00:38 time
  • 09:53 pace
  • 510 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good SBT trail run 3.84 mi 00:38 09:53 pace

Evening trail run with the headlamp and tail lamp. Nice loop around the camp. Bit of scout traffic to navigate but a nice run.

Ascent: ???
Avg cadence: 85
Avg hr: 158
Calories: 478 (cal not hr)
Shoes: vasque mindbender green
Pain: none