Threekits ran: morning run around th...

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  • 4 miles
  • 00:35 time
  • 09:06 pace
  • 470 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good SBR trail run 3.86 mi 00:35 09:06 pace

morning run around the inner trails. Lovely morning sunrise. Little humid but ok

Ascent: ???
Avg cadence: 87
Avg hr: 161
Calories: 484
Shoes: vasque mindbender green
Pain: none