Threekits ran: Get back in gear........

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  • 5 miles
  • 00:55 time
  • 11:48 pace
  • 842 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 152 avg hr
    • Currently /5 Effort.
    effort /5
good Sawnee Mtn trails 4.64 mi 00:55 11:48 pace

Get back in gear..... Date with the mountain and hot humid afternoon

Ascent: 542
Avg Cadence: 78
Avg Hr: 152
Calories: 842
Shoes: Vasque Mindbender Green
Pain: heavy legs and low energy

  • Heather H.
    Heather H.

    Not too bad for a get back in gear run. I am sure the trails were quite muddy!

    over 5 years ago Like1 person

  • Ken B.
    Ken B.

    A bunch of Dirty Spokes trail runners are going to hop up and down Sawnee July 20.

    over 5 years ago Like2 people

  • Threekits
    Threekits

    @ken. Yeah I love that race. Wish I was in town that weekend to run it. Have a great race!

    over 5 years ago Like

  • Ken B.
    Ken B.

    Threekits, I should be pulling my 4 th. podium in 4 years. I just gotta show up.

    over 5 years ago Like2 people

  • Threekits
    Threekits

    @ken Have a good time. There has been some trail work to widen the trails. Should be a good race.

    over 5 years ago Like

  • Ken B.
    Ken B.

    Threekits, I heard about an observation deck / area at the top. I wonder who would stop to see it in a race ?

    over 5 years ago Like1 person

  • Keisha D.
    Keisha D.

    Nice time getting back into it on the trails!

    over 5 years ago Like1 person

  • Threekits
    Threekits

    @Ken... The observation deck is a bit out of the way. Typically they Tim puts caution tape so you do not go to the top.

    over 5 years ago Like