Threekits ran: Get the sludge in the...

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  • 2 miles
  • 00:25 time
  • 10:31 pace
  • 428 calories
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  • 0 ft climb
  • 195 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
good Sawnee mtn loop 2.35 mi 00:25 10:31 pace

Get the sludge in the veins moving again.... Been slacking off for awhile... Really need to get back to a regular schedule.

Ascent: 279
Avg cadence: 83
Avg hr: 165
Calories: 428
Shoes: vasque mindbender green
Pain: sluggish legs and hips