Threekits ran: Delayed run until the...

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  • 3 miles
  • 00:28 time
  • 08:32 pace
  • 431 calories
  •  
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  • 0 ft climb
  • 170 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
good Subdivision trash bin slolam 3.23 mi 00:28 08:32 pace

Delayed run until the evening, keep forgetting that the trash bins get rolled to the curb Tuesday nights so running in the hood makes for an obstacle course. Close to running a 160 HR. Good run... No notables this evening.