Threekits ran: Busy day, trail race ...

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  • 4 miles
  • 00:39 time
  • 11:00 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 179 max hr
  • 163 avg hr
    • Currently /5 Effort.
    effort /5
good Chattooga River trail 3.5 mi 00:39 11:00 pace

Busy day, trail race in the morning, then off to shuttle kayakers. Strapped on the ole trail runners and hit the Chattooga River Trail for a nice single track run in the rain. A few down trees, long uphills, and creek crossings helped pass the time nicely before having to pickup the kayakers. Not sure it counts as a recovery run but just felt like running a new trail this afternoon. Next time I am up there and have more time gonna have to run to the end.

10 months ago