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Threekits logged 1119 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Ragnar CO Leg 25 6.41 mi 01:09 10:45 pace

    Brisk morning up hill run. Nice views with a little bit of hill.

    Avg cadence: 82
    Avg hr: 155
    Calories:738
    Shoes vasque mindbender black and good.

  2. RUN
    Ragnar CO Leg 13 2.94 mi 00:26 08:42 pace

    Night run in a rain jacket to ensure it wouldn't rain. ;)

    Avg cadence: 89
    Avg hr: 168
    Calories: 319
    Shoes: vasque mindbender black and gold.

  3. RUN
    Ragnar CO Leg 5 6.73 mi 01:07 09:57 pace

    A warm run in and out of a headwind. Rolling up an down hills to complement the awesome view.

    Avg cadence: 83
    Avg hr: 170
    Calories: 828
    Shoes: vasque mindbender black and yellow

  4. RUN
    Ragnar CO Leg 1 7.94 mi 01:14 09:22 pace

    Chilly start however the view of the creek and the mountains was fantastic. Did I mention the cold. ;)

    Avg cadence: 91
    Avg HR: 160
    Calories: 827
    Shoes:

  5. RUN
    alright Sawnee Mtn figure eight spot 4.27 mi 00:46 10:49 pace

    Tougher run in the humidity. Couldn't get in the groove
    Avg Cad: 80
    Avg Hr: 161
    Calories: 779
    Shoes: Vasque Green Mindbender 2
    Pain: ankle ugh

  6. RUN
    good Boathouse 5.18 mi 00:49 09:29 pace

    Evening run around the hood.

    Ascent: 288
    Avg Cadence: 85
    Avg Hr: 156
    Calories: 786
    Shoes: Vasque Mindbender Green
    Pain: none to speak

  7. RUN
    good Big Creek Walking Trail run 6.02 mi 00:57 09:26 pace

    Evening run on the 1.48 mile walking loop. Garmin was a bit short...

    Ascent: 634
    Avg Cadence: 84
    Avg HR: 163
    Calories: 972
    Shoes: Vasque Mind bender green
    Pain: none to speak

  8. RUN
    great Curtis trail out and back 3.16 mi 00:26 08:07 pace

    Busy travel day soooo only time for a quick run....

    Ascent: 236
    Avg Cadence: 90 (GOAL!)
    Avg HR: 168 (TARGET!)
    Calories: 457
    Shoes: Vasque Mindbender Green
    Pain: Minor left front foot

  9. RUN
    good To Roosevelt Island and back 8.31 mi 01:18 09:24 pace

    Headed out to visit Theodore Roosevelt Island and back.

    Ascent: 925
    Avg Cadence: 83
    Avg Hr: 173
    Calories: 1456
    Shoes: Vasque Mindbender green
    pain: none to speak

  10. RUN
    good Tour de Arlington 9.19 mi 01:27 09:27 pace

    Longer run than intended... From Arlington to Marine Memorial, Arlington Cemetery, Lincoln Memorial, Washington Monument and back. Very surreal.

    Ascent: 762
    Avg Cadence: 85
    Avg HR: 167
    Calories:... read more

  11. RUN
    good Haw creek noon time single loop 2.53 mi 00:25 09:50 pace

    Not sure what I was thinking running at noon. Hot and no breeze....

    Ascent: 149
    Avg Cadence: 85
    Avg HR: 174
    Calories: 468
    Pain: none
    Shoes: Vasque mindbender green 2

  12. RUN
    LF 2m 2.13 mi 00:19 09:00 pace

    Morning could not sleep so do a quick run to finish waking up run.

    Ascent: 82
    Avg Cadence: 89
    Avg Hr: 155
    Calories:304
    Shoes: Vasque Mindbender Green
    Pain: heavy legs, slight headache.

  13. RUN
    good Waterside 5.24 mi 00:53 10:09 pace

    After supper dusk run. Nice cool evening to get out of the house to avoid the tv.

    Ascent: 354
    Avg Cadence: 82
    Avg Hr: 157
    Calories: 858
    Shoes: vasque mindbender green
    Pain: none to speak

  14. RUN
    good Haw Creek Park double loop 5.38 mi 01:05 12:09 pace

    Double loop of the bike trail. Nice trail built by Park and Rec.

    Ascent: 342
    Avg Cadence: 81
    Avg Hr: 131
    Calories: 803
    Shoes: Vasque Mind bender green 2
    Pain: none to speak

  15. RUN
    good SBT trail run 3.84 mi 00:38 09:53 pace

    Evening trail run with the headlamp and tail lamp. Nice loop around the camp. Bit of scout traffic to navigate but a nice run.

    Ascent: ???
    Avg cadence: 85
    Avg hr: 158
    Calories: 478 (cal not hr... read more

  16. RUN
    good SBR trail run 3.86 mi 00:35 09:06 pace

    morning run around the inner trails. Lovely morning sunrise. Little humid but ok

    Ascent: ???
    Avg cadence: 87
    Avg hr: 161
    Calories: 484
    Shoes: vasque mindbender green
    Pain: none

  17. RUN
    good Summit Bechtel Reserve Trails 4.27 mi 00:40 09:15 pace

    Lunch time run around the trails of the Summit Bechtel Reserve. Low clouds and sprinkles. Impressive site!

    Ascent: 251
    Avg: Cadence: 86
    Avg Hr: 154
    Calories: 622
    Shoes: Vasque Mindbender Green
    P... read more

  18. RUN
    good LF quick two 2.09 mi 00:18 08:36 pace

    Quick go on tired legs, warm morning, and humid.. Short two in the hood.

    Ascent: 92
    Avg Cadence: 89
    Avg Hr: 156
    Calories: 287
    Shoes: Vasque Mindbender green
    Pain:

  19. RUN
    good Sawnee Mtn trails 4.64 mi 00:55 11:48 pace

    Get back in gear..... Date with the mountain and hot humid afternoon

    Ascent: 542
    Avg Cadence: 78
    Avg Hr: 152
    Calories: 842
    Shoes: Vasque Mindbender Green
    Pain: heavy legs and low energy

  20. RUN
    good Sawnee mtn loop 2.35 mi 00:25 10:31 pace

    Get the sludge in the veins moving again.... Been slacking off for awhile... Really need to get back to a regular schedule.

    Ascent: 279
    Avg cadence: 83
    Avg hr: 165
    Calories: 428
    Shoes: vasque mi... read more