Threekits
Morning #gitrdone trail run. Legs were better than yesterday evening.
Ascent: 597
Avg Cadence: 84
Avg HR: 145
Calories:865
Shoes: Vasque Mindbender Green
Pain: during Minor in the legs
- Site:
- http://blog.threekits.org
- Miles:
- 965 total / 258 in 2013
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Entries
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RUN
alright sawnee mtn 5.22 mi 01:00 11:31 pace
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RUN
alright Sawnee Mountain Upper figure ... 2.3 mi 00:25 10:44 pace
Running the upper loop with heavy legs, tight calves, etc.. Warm day on the mountain. Legs were not having any of it... back again tomorrow morning.
Ascent: 204
Avg Cadence: 85
Avg Hr: 160
Calo... read more -
RUN
alright Bartram big rock, warwomen, r... 5.45 mi 01:01 11:16 pace
Soggy rainy run. Nice break in the middle of the day.
Ascent: 1048
Avg Cadence: 76
Avg Hr: 145
Calories 879
Shoes: Vasque Mindbender Green
Pain: None to speak -
RUN
alright LF hood lake n gate 2.1 mi 00:18 08:45 pace
Lake then gate 2 mile Friday trash can slalom course. Feelin the warmth today...
Ascent: 97
Avg Cadence: 89
Avg HR: 158
Calories: 299
Shoes: Vasque Mindbender Green
Pain: Heavy legs -
RUN
alright Sawnee Mtn Figure eight from ... 4.19 mi 00:46 10:53 pace
Afterwork trail run... lot o trail runners this evening burning up the dirt.
Ascent: 646
Avg Cadence: 84
Avg Hr: 160
Calories: 756
Shoes: Vasque Mindbender Green
Pain: none to speak -
RUN
alright Sawnee Mtn Figure eight 4.77 mi 00:55 11:29 pace
Get out of the house morning trail run. Good morning for a run for sure...
Ascent: 647
Avg Cadence: 84
Avg HR: 146
Calories:794
Shoes: Vasque Mindbender Green
Pain: Few minor aches but all good -
RUN
alright Sawnee Mountain Preserve 10.48 mi 01:58 11:15 pace
Hear rate run on the mountain. Trying to keep it in the 140s but kept catching myself in the 160s. Oh well. Nice sunset run.
Ascent: 1334
Avg Cadence: 84
Avg HR: 153
Calories: 1838
Shoes: Vasq... read more-
Nice Job:
Long run yesterday! Good for you!!
9 days ago
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RUN
alright Sawnee Mtn Figure eight and a... 5.21 mi 00:54 10:23 pace
Evening trail run. Tree rats were out as the sun was setting. Lovely views
Ascent: 566
Avg cadence:84
Avg HR: 165
Calories: 942
Shoes: Vasque Mindbender yellow 1
Pain: Tight hips -
RUN
alright Sawnee Mountain Figure eight 4.42 mi 00:55 12:23 pace
Morning trail run to release the demons...
Ascent: 619
Avg Cadence: 80
Avg HR: 135
Calories: 700
Shoes: Vasque Mindbender Yellow 1
Pain: None to speak. -
RUN
alright Sawnee Mountain Figure eight 4.69 mi 00:58 12:19 pace
Lunchish trail run... Nice break in the day...
Ascent: 992
Avg Cadence: 80
Avg HR: 145
Calories: 826
Shoes: Vasque mindbender yellow 1
Pain: none to speak -
RUN
alright LF subdivision 2.12 mi 00:20 09:14 pace
Early bird gets the worm.... Early runner gets ________?
Bit of chill in the air while slicing through the humidity.Ascent: 87
Avg Cadence: 91 (Awesome!)
Avg HR: 151
Calories: 299
Shoes: Va... read more -
RUN
alright Sawnee Mtn 10 miles 10.5 mi 01:55 10:55 pace
Cloud broke and the down pour stopped so hit the trail for a longer run. Good to be runnin thru the streams, mud, rocks, and roots. Nice afternoon on the trails.
Ascent: 1461
Avg Cadence: 85
A... read more -
RUN
alright Sawnee Mountain figure eight 4.3 mi 00:43 10:06 pace
Sunset trail on on the mountain. Gorgeous views...
Ascent: 443
Avg Cadence:85
Avg Hr: 158
Calories: 705
Shoes: Vasque Mindbender Yellow 2
Pain: During heavy legs -
RUN
alright Sawnee Mountain figure eight ... 5.42 mi 01:05 12:01 pace
Get up early and go trail run morning. Trail was alive and well with walkers, hikers, runners, story tellers, .... good company today.
Ascent: 770
Avg Cadence: 83
Avg HR: 141
Calories: 899
Shoe... read more -
RUN
alright Sawnee Mtn small figure eight 2.21 mi 00:23 10:29 pace
Short morning trail habit. Empty trails with a slight chill in the air.
Ascent: 250
Avg Cadence: 87
Avg HR: 160
Calories: 383
Shoes: Vasque Mindbender green
Pain: before - none; during - heavy ... read more -
RUN
alright Sawnee Mtn Figure Eight 4.27 mi 00:40 09:24 pace
Lunch time trail run. A bit warmer than those morning run. Spring was in the air... cough cough pollen... :)
Ascent: 560
Avg Cadence: 87
Avg HR: 172
Calories: 728
Shoes: Vasque Mindbender Gre... read more -
RUN
alright Sawnee mountain morning figur... 5.45 mi 01:08 12:27 pace
Another morning run on the mountain. Able to catch a solid trail run. Testing out the old legs to see how back to back are feeling.
Ascent: 634
Avg Cadence: 81
Avg HR: 146
Calories: 968
Shoes V... read more-
Nice Job:
Glad you were able to log some good trail miles!
about 1 month ago
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RUN
alright Sawnee Mountain figure 8 plus... 5.52 mi 01:06 12:02 pace
Nice morning for a trail run... Today was Hike for Hyde.... Trail and parking areas were busy. Good to be out on the trail.
Ascent: 585
Avg Cadence: 81
Avg Hr: 150
Calories: 987
Shoes: Vasque... read more -
RUN
good South Fork Trail, Pinhoti, Be... 18.39 mi 05:49 18:57 pace
Two day hike with the scouts. South Fork Trail to the Northern Terminus of the Pinhoti. The Double Top 100 mile make up trail race was happening at the same time. Good to see the ultra runners o... read more
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RUN
alright Sawnee Mtn Figure eight 4.3 mi 00:42 09:52 pace
Sunset run on the mtn. Several trail runners had the same idea. Lots of trail running going on.....
Ascent: 455
Avg cadence: 95
Avg Hr: 175
Calories: 789
Shoes: Vasque Mindbender green
Pain: Beg... read more
Nice job!
4 days ago • Like