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  • 3 miles
  • 0:00 time
  • 251 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great OCSP 14 mi

    Did a lot of hiking, but felt really great to be out on the trails. Even in the heat.

  2. RUN
    Woodcock 3 mi

    Ran with Kim at woodcock

  3. RUN
    alright North Park 31 mi 05:53 11:23 pace

    First 50k of the season. Felt kind of off for it, but pushed really hard and I'm pretty proud of my time.

  4. walk
    good Moraine State Park 13 mi 05:00 23:04 pace

    Long hike with friends

  5. RUN
    good Woodcock 3 mi 00:40 13:20 pace

    Slow miles with Kim, due to soreness and a bleeding nose.

  6. RUN
    great Gym 4 mi 00:40 10:00 pace

    warm up / cool down miles

  7. RUN
    great 3 mi 00:28 09:20 pace

    Speed work with the Jims

  8. walk
    good Glacier Ridge Trail 15 mi 06:00 24:00 pace

    Nice hike with the ladies. The snow and ice mix made it a bit tricky. I think I'm ready for spring.

  9. RUN
    good gym 2 mi 00:20 10:00 pace

    warm up and cool down

  10. RUN
    good Gym 4 mi 00:38 09:30 pace

    Speedwork with the Jims

  11. RUN
    blah Woodcock 4.75 mi 01:15 15:47 pace

    Felt really awful. Glad for the company, but what an awful second workout - acid reflux is bad.