Scott Thorngate ran: Longest run in weeks....

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  • 15 miles
  • 02:30 time
  • 09:58 pace
  • 2024 calories
  •  
  •  
  • 1414 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Lansing 15 15.04 mi 02:30 09:58 pace

Longest run in weeks. Wheeling Hill the second time was rough. Stopped for a gatorade and walked a couple times.

  • Russell D.
    Russell D.

    I used 4 bottles in my belt and still stopped at the GC&P convenient with just 3.5 to go for more.

    over 2 years ago Like