Scott
New course and distance PR! Super psyched!! Wheeling Hill almost got me but I kicked it in it's ass!
- Miles:
- 1608 total / 680 in 2013
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Entries
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RUN
great Ogden Half Marathon 13.2 mi 01:49 08:13 pace
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RUN
5.42 mi 00:51 09:23 pace
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RUN
good Reverse Center Town 5K 3.68 mi 00:33 09:04 pace
Felt good. Started slow. Picked up pace after each mile. Legs a little heavy after Sunday long run.
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RUN
alright Back at it. 10 mi 01:32 09:09 pace
First attempt at a long run since the marathon. Ran with the Boston crew. No pain to speak of but a little tired at the end. I have no idea what to expect for next weeks Ogden Half Marathon. Guess ... read more
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RUN
3.53 mi 00:30 08:28 pace
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RUN
5.12 mi 00:49 09:35 pace
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RUN
good Back at it 5 5 mi 00:47 09:20 pace
First run since the marathon. Felt good except for sore feet.
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RUN
tired Pittsburgh Marathon 26.51 mi 04:17 09:42 pace
Disappointing effort. Many training and race day errors. Glad to finish. Will try again for a sub4 in the fall.
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Congrats:
I'm sure you'll succeed. Congrats on finishing Scott
6 days ago
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Thanks Karem. I realize every race can't be my best race. I'm grateful to be healthy enough just to finish.
6 days ago • Like
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RUN
good Keeping loose. 3.72 mi 00:35 09:20 pace
Just a short run to keep the legs loose. I hope it isn't this warm on Sunday. 3 days till Pittsburgh
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RUN
good 6 Slow 6.01 mi 00:57 09:31 pace
Beautiful day for a run here in the Ohio Valley. 6 Slow. Felt good except for slight pain in right knee. That's a new one. Not sweating it, 8 days till Pittsburgh!
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RUN
great 5 Slow 5.03 mi 00:53 10:29 pace
Concentrated on breathing and form. Didn't look at watch, just enjoyed the beautiful day and took in the scenery. 9 days till Pittsburgh
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RUN
8x2 fast 5.5 mi 00:47 08:35 pace
Ran today because its supposed to rain tomorrow. Felt good. Splits were close. Also wanted to run is some heat. 71 and sunny.12 days till Pittsburgh.
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RUN
good 5 Slow 6.44 mi 00:59 09:05 pace
5 "Slow"+ 6x30sec fast with 2min recovery. Felt good. Tried to go slow but I think my comfort pace has lowered. Perfect weather!
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RUN
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RUN
great 2.62 for Boston 2.62 mi 00:22 08:30 pace
Ran with a group of 50 or so from Heritage Port in Wheeling to remember and honor those who were injured or killed in the Boston Marathon bombings. Runners are the most friendly and supportive peop... read more
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RUN
good Run to the car. 6.08 mi 00:55 09:06 pace
Lost my keys at work had a friend ride me home then I ran back. Right hip felt funny again but not painful, right foot sore. Good run beside
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RUN
good 8 mile 8.01 mi 01:08 08:31 pace
1mi warm-up 6 mi fast 1mi cool down. Felt tired but good. Perhaps a little fast again but "If it feels good, do it." has always been my motto. 17 days till Pittsburgh Marathon.
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RUN
4 slow 4.01 mi 00:35 08:48 pace
Supposed to go slow but wanted to get finished to watch news coverage of Boston bombings. Sending prayers to those hurt and to the families of the dead. Senseless tragedy.
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RUN
blah Last Long Run 21.01 mi 03:17 09:23 pace
Steady pace for 12. 5 mi 30-40 sec faster. Steady rest of way home. Right hip acting up during faster miles. Tired after 19. Overall a decent run. 20 days till the Pittsburgh Marathon! Let the tape... read more
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RUN
good 8 steady. 8.99 mi 01:20 08:56 pace
8 steady turned into 9 fairly fast. Taper begins after one last 20. WooHoo! Feeling good. No pains.
Scott
Congrats
about 6 hours ago • Like