Miles:
1143 total / 0 in 2012
Goal:

Running San Francisco 1/2 marathon, and Silicon Valley marathon in 2009

Tk F. ran: On treadmill in the g...

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  • 3 miles
  • 00:30 time
  • 09:05 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.3 mi 00:30 09:05 pace

On treadmill in the gym and little bit of strength workouts.

about 2 years ago

Calories
441