Miles:
1143 total / 0 in 2012
Goal:

Running San Francisco 1/2 marathon, and Silicon Valley marathon in 2009

Tk F. ran: Ran the hill loop beh...

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  • 4 miles
  • 00:36 time
  • 09:00 pace
  • 530 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:36 09:00 pace

Ran the hill loop behind work 6 times; running it is like running on rolling hills. Good exercise to build strength.

almost 2 years ago

Calories
530