Miles:
1143 total / 0 in 2012
Goal:

Running San Francisco 1/2 marathon, and Silicon Valley marathon in 2009

Tk F. ran: ran 5 miles on treadm...

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  • 5 miles
  • 00:42 time
  • 08:24 pace
  • 618 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 mi 00:42 08:24 pace

ran 5 miles on treadmill at work gym. It was raining mostly in the afternoon.

almost 2 years ago

Calories
618