Miles:
1143 total / 0 in 2012
Goal:

Running San Francisco 1/2 marathon, and Silicon Valley marathon in 2009

Tk F. ran: Two big rounds around...

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  • 2 miles
  • 00:20 time
  • 10:00 pace
  • 294 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2 mi 00:20 10:00 pace

Two big rounds around the hill at the end of Bay Trail, first around and then climbing it. This would be pretty good practice to build endurance. Need to do more rounds and frequently.

almost 2 years ago

Calories
294