Still raining after it started yesterday afternoon. Ran 5 miles on treadmill in the gym.
- Miles:
- 855 total logged
- Goal:
Running San Francisco 1/2 marathon, and Silicon Valley marathon in 2009
Entries
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Tk ran 5 miles in 46 mins good 5 mi / 00:46 09:11 pace
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Tk ran 5.5 miles in 46 mins good 5.5 mi / 00:46 08:21 pace
ran the outer loop on Bay Trail during lunch break.
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Tk ran 4 miles in 36 mins good 4 mi / 00:36 09:00 pace
Ran the hill loop behind work 6 times; running it is like running on rolling hills. Good exercise to build strength.
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Tk ran 10 miles in 1 hour and 27 mins alright 10 mi / 01:27 08:41 pace
Ran 10 miles on Los Gatos Creek Trail in the morning. Looks like body is not taking 2 consecutive days running 10 miler very well. But ran couple of miles around 7:30
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Tk ran 10 miles in 1 hour and 27 mins good 10 mi / 01:27 08:41 pace
ran 10 miles on Los Gatos Creek Trail in the evening. Cool weather.
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Tk ran 10 miles in 1 hour and 31 mins alright 10 mi / 01:31 09:05 pace
ran about 10 miles on Los Gatos Creek Trail in the evening, with Sony biking. Chilly due to wind and was little bit tired from yesterday's 10 miler and the Brazilian festivities at Arun's.
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Tk ran 10 miles in 1 hour and 24 mins good 10 mi / 01:24 08:24 pace
ran 10 miles on Los Gatos Creek Trail in the morning. The cool weather was so helpful and didn't even feel like drinking water along the way.
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Tk ran 5 miles in 42 mins good 5 mi / 00:42 08:24 pace
ran 5 miles on treadmill at work gym. It was raining mostly in the afternoon.
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Tk ran 5.5 miles in 46 mins good 5.5 mi / 00:46 08:21 pace
About 5.5 miles on Bay Trail
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Tk ran 2 miles in 20 mins 2 mi / 00:20 10:00 pace
Two big rounds around the hill at the end of Bay Trail, first around and then climbing it. This would be pretty good practice to build endurance. Need to do more rounds and frequently.
