- Site:
- http://www.believeintherun.com
- Miles:
- 6412 total / 366 in 2012
- Goal:
3:10 Marathon, 19 minute 5k, Be positive
Thomas N. ran: I actually enjoyed th...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 01:30 time
- 09:00 pace
- 1395 calories
- details
good
Hamster Wheel 10
10
mi
01:30
09:00 pace
I actually enjoyed the the treadmill today. Jeanne B. said I always go out too fast, so today I started the tread out at a 10 minute pace and slowly raised it so that the last 3 miles were in the 8's. I think she might be right because I felt good throughout the run.
I also did 57 push-ups, 183 Squats, 197 Sit-ups.
wow that's a lot of squats! Great job Thomas! Isn't it a nice change when you can enjoy the treadmill?
about 2 years ago • Like
sweet workout! nice strategy and I'm glad it ended up working to your benefit!
about 2 years ago • Like
YES! I was right :-) Great job on the treadmill, mister!
about 2 years ago • Like
Great work, T. Nice progression as well once you got settled in.
about 2 years ago • Like
Thomas - good stuff on the treadmill.
about 2 years ago • Like
Nice! I like the 9min pace. Way to take it easy today. I'm trying to learn to run a consistent pace over long distances. I think it'll help in the long run. I usually start out too fast...
about 2 years ago • Like
You can build on this experience! Way to try new things in your running Thomas!!! We can all learn something from your lesson ; )
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
Great workout. I've found also that progression runs leave me in the end more happy and satisfied.
about 2 years ago • Like