- Site:
- http://www.believeintherun.com
- Miles:
- 10273 total / 1372 in 2013
- Goal:
Fix the foot. Claw my way back to top fighting condition. Launch the Radar. Be a Bastard. Stay Bonkproof. Always believe in the run.
Thomas N. ran: Getting my long run o...
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- 17 miles
- 02:29 time
- 08:41 pace
- 1686 calories
- details
NCR pre work run
17.11
mi
02:29
08:41 pace
That's a great pace in this heat.
11 months ago • Like
Fun.
11 months ago • Like
What an asset to have ea other close by an in similar pace category to get in runs together, and wow...long runs w/camaraderie...a blessing for sure! Good work fellas!
11 months ago • Like
You are very lucky! And what a super LSD!
11 months ago • Like
Looks like we both had to get creative this week to get our long runs done. Nice job on yours.
11 months ago • Like
Great Friday long run, T!
11 months ago • Like
nice!
11 months ago • Like
So nice of you to re-arrange things so Cindy can train too. She and I are some lucky ladies to have flexible running husbands!
11 months ago • Like
Nice job my friend!
11 months ago • Like
@Lindsay: Who said I was flexible? Me first. ;-)
11 months ago • Like
Pretty impressive morning run. You've already accomplished something before work even begins.
11 months ago
Wish I could add this run on my report! Great Job getting it done!
11 months ago • Like
Nice. I bonked.
11 months ago • Like
Why does 'creative' usually always mean early for runners? Most creatives I know are not morning people. Good run!
11 months ago • Like
Look at you boys go! Love it. Saw a lot of Friday long runs yesterday! Conversation is what got me through yesterday's, too.
11 months ago • Like • 1 person
Great commitment!
11 months ago • Like