Site:
http://www.believeintherun.com
Miles:
10333 total / 1432 in 2013
Goal:

Fix the foot. Claw my way back to top fighting condition. Launch the Radar. Be a Bastard. Stay Bonkproof. Always believe in the run.

Thomas N. ran: Just keeping the bloo...

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  • 4 miles
  • 00:37 time
  • 08:55 pace
  • 464 calories
  •  
  •  
  • 298 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Blood Flow 4.14 mi 00:37 08:55 pace

Just keeping the blood flowing.

11 months ago via Garmin