Thomas N. ran: Active recovery run, ...

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  • 6 miles
  • 00:55 time
  • 09:50 pace
  • 665 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Shorts in January 5.6 mi 00:55 09:50 pace

Active recovery run, the goal is to get blood flowing through the muscles without doing new damage to the running muscles. It was relatively warm out today, I wore shorts but the rain gave it a little chill.

4 months ago via Garmin

Gear
Weather
Calories
665