- Site:
- http://www.believeintherun.com
- Miles:
- 6412 total / 366 in 2012
- Goal:
3:10 Marathon, 19 minute 5k, Be positive
Thomas N. ran: Great run! Here was m...
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- 24 miles
- 03:40 time
- 09:09 pace
- 3396 calories
- details
great
I ZEN'd this M.Fer!
24
mi
03:40
09:09 pace
Great run! Here was my mantra: easy, light. I just thought about that the whole time, I didn't worry about pace at all. I just wanted to have a good run where I felt good. It worked. By the by, I LOVE my Newton Sir Isaacs!
Super pace for the 24! Time for the HAT taper....
almost 2 years ago • Like
Awesome, Thomas. Way to eat the miles. Glad you like the shoes.
almost 2 years ago • Like
Killer - 24 miles on a training run is fantastic! This is prep for the HAT run, correct?
almost 2 years ago • Like
that is so great !!!!!
almost 2 years ago • Like
Fantastic run!
almost 2 years ago • Like
Way to get your run on ! That was runderful.. I
almost 2 years ago • Like
Awesome run!! Glad you're loving the new Newtons.
almost 2 years ago • Like
Wow, awesome run this morning!
almost 2 years ago • Like
Yes, two weeks until the HAT 50k with Jeanne B., Andy O., Steve S. and a few more DMers. Sorry I missed you this morning Kathleen, I saw the warm ups with Katie at CCR.
almost 2 years ago • Like
Wow T, what an awesome ZENed long run!!! Just outstanding!
almost 2 years ago • Like
Wow great distance today Thomas!
almost 2 years ago • Like
I use "Light as a feather," kind of ironic for a 200 pound runner! :)
almost 2 years ago
Super miles, Thomas! You're ready for the HAT! Easy taper ahead.
almost 2 years ago • Like
Thomas just keeps goin' and goin'! Tear up the HAT!
almost 2 years ago • Like
Great run Thomas ... amazing distance. Good luck on your taper.
almost 2 years ago • Like
haha i love your run title! zen is definitely a great way to go on long runs. i'm going shopping for newtons today, and now i'm even more psyched to try them out.
almost 2 years ago • Like
Wow, amazing distance and pace.
almost 2 years ago • Like
Love the approach Thomas and that the pace flowed easily, good luck with the big race
almost 2 years ago • Like
ZLIMF today!
almost 2 years ago • Like
haha! Nice title for your run today! Glad you enjoyed it!
almost 2 years ago • Like
MF'ing Awesome Thomas!
almost 2 years ago • Like
Fab - I so need to remember "easy light" nxt long.
almost 2 years ago • Like
That is weird that we were running at the same pace, just 20 miles apart. Nice run :-)
almost 2 years ago • Like
Planning to do 16-18 tomorrow, but after reading your post, I feel like I should do 20. Good job, great pace!
almost 2 years ago • Like
Great jobThomas!! Very impressive 24 miles!!
almost 2 years ago • Like
Great mantra/title!
almost 2 years ago • Like
Awesome job bud!
almost 2 years ago • Like
woohooo! this is such a great run..and title! love it! i heart my Newtons, too! looks like you are ready for your Hat Trick! ;) you guys are going to have so much fun! I told steve to remind me about it for next year! would have loved to do this with you guys!
almost 2 years ago • Like