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  • 17 miles
  • 02:36 time
  • 2063 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10.1 mi 01:28 08:42 pace

    Rain run w/chilly temps

  2. RUN
    7 mi 01:08 09:42 pace

    Recovery run

  3. RUN
    19.01 mi 02:37 08:15 pace

    8k then a slog through 14 more miles. Stupid.

  4. RUN
    4.76 mi 00:42 08:45 pace

    Good run pre shake for tomorrow's 8k + 14 miles full run time no clock stops at lights etc.

  5. RUN
    8.82 mi 01:18 08:52 pace

    Used the iPhone app didn't pause at all. Garmin had me at 3:39 pace for this recovery, so I think the app did well, since I paused the farming at red lights etc.

  6. RUN
    9 mi 01:06 07:19 pace

    Tempo run 2 mile warm up 6 at MP 1 cool

  7. RUN
    7.45 mi 01:00 08:03 pace

    More mill miles. Not ready for the cold.

  8. RUN
    7.21 mi 01:00 08:19 pace

    Easy mill miles.

  9. RUN
    Lead legs 17 mi 02:30 08:50 pace

    Supposed to do a fartlek workout. Didn't have it in me.

  10. RUN
    Reco 7.03 mi 01:01 08:41 pace

    Fine

  11. RUN
    Niner 9.01 mi 01:11 07:55 pace

    Roger that

    • Tom B.
      Tom B.

      Isn't that mileage the same as the number of absences Ferris had senior year?

      14 days ago Like

  12. RUN
    Run 7.01 mi 01:02 08:48 pace

    It was a run that I ran

  13. RUN
    Recovery 5.83 mi 00:49 08:21 pace

    It's nice out. Time for chores and football.

  14. RUN
    Lad 16.1 mi 02:18 08:35 pace

    Beautiful chilly Fall day.

  15. RUN
    Speed work 9 mi 01:13 08:05 pace

    This one wore me out.

  16. RUN
    Run with the crew 7.01 mi 00:59 08:26 pace

    Good run with Matt and Meg. Recovery from last nights track work. Things feel good.

  17. RUN
    Track work 9 mi 01:07 07:26 pace

    Mile repeats!

  18. RUN
    Mill'n 7 mi 00:56 08:02 pace

    Felt nice to sweat

  19. RUN
    Doubles 8 mi 01:08 08:32 pace

    22.1 miles in less than 20 hrs felt like a Ragnar.

  20. RUN
    One O two 7.1 mi 01:01 08:36 pace

    Gonna do a double today.