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  • 48 miles
  • 06:29 time
  • 5949 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    cool down 0.33 mi 00:02:57 08:53 pace

    Went back to meet up with Jason and Meaghan.

  2. RUN
    Tempo Taper 15.01 mi 01:56 07:41 pace

    Succesful Tempo taper run 15 miles with 8 mile warm up 5 miles at MP 7:18, 7:22, 7:17, 7:39, 6:51. I felt I could have even gone a little faster. We ran into Jason D. and then grabbed a post run be... read more

    • Jon D.
      Jon D.

      Fantastic pace work today, Thomas - capped off with a beer .. winning!

      about 13 hours ago Like

  3. RUN
    Friday 7.11 mi 01:00 08:26 pace

    Chilly but nice temps for this easy effort hour. Looking forward to a nice Easter weekend.

  4. RUN
    Work 10.04 mi 01:20 07:58 pace

    40 min warm up - 20 min fartlek - 20 cool down. #bonkproof

  5. RUN
    More 6.92 mi 01:00 08:40 pace

    More miles. I can't run any faster in some shoes.

  6. RUN
    110 easy 8.32 mi 01:10 08:25 pace

    Easy effort Monday miles. #teamwickedbonkproof

  7. RUN
    Brother 4.59 mi 00:42 09:02 pace

    Little run with my brother while the kids played with their cousins.

  8. Shared Photo

    Do you feel superior? Check out our men's and women's review: http://www.believeintherun.com/index.php/2014/04/10/altra-superior-1-5-review/

  9. RUN
    Pre weekend 19.2 mi 02:35 08:05 pace

    So tired this morning. Feels great to have this workout finished up. COFFEE. #teamwickedbonkproof

  10. RUN
    Reco 7 mi 01:06 09:21 pace

    Nice and easy recovery miles.

  11. RUN
    feeling it 11.01 mi 01:26 07:46 pace

    2 mile warm up, 8 miles MP, 1 mile cool down #teamwickedbonkproof

  12. RUN
    All Out 7.56 mi 01:00 07:56 pace

    First run in the Merrell All Out Fuse road shoe. Forgot how much I like Merrell shoes.

  13. RUN
    Case of the Mondays 8.01 mi 01:06 08:16 pace

    Let's go, let the week begin.

  14. RUN
    Post long run 4 mi 00:36 09:00 pace

    Post long run shake out and final run in the Altra Superior 1.5 before the review. Beautiful day on the trails.

  15. RUN
    Towson to Canton 20.01 mi 02:43 08:08 pace

    Good long run First run in the Altra One 2 http://youtu.be/cOxzDeVMNm0

  16. RUN
    Little run in the new Altra P... 3.18 mi 00:29 09:03 pace

    Little shake run in the new Altra Paradigm

  17. RUN
    Getting it in 7.39 mi 01:00 08:06 pace

    Fun after work run. Shorts, tee, shoes, perfect.

  18. RUN
    double digi 12.01 mi 01:38 08:08 pace

    I think I love 40ยบ temps the best.

  19. RUN
    Solid miles 6.15 mi 00:51 08:16 pace

    "easy" feel run felt really nice this morning. Good temps and a hilly course.

  20. RUN
    FNA 5.2 mi 00:40 07:43 pace

    F'n awesome temps out there. 40 min run with Striders.

    • Josh N.
      Josh N.

      Red Sox/Orioles game on the tele downstairs earlier... was jealous of all the sun in Baltimore.

      19 days ago Like