Site:
http://www.believeintherun.com
Miles:
10260 total / 1359 in 2013
Goal:

Fix the foot. Claw my way back to top fighting condition. Launch the Radar. Be a Bastard. Stay Bonkproof. Always believe in the run.

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  • 49 miles
  • 04:02 time
  • 3829 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Thomas N.'s Photo Thomas PRO
    VELO
    Beautiful Sweaty Mess 16.06 mi 00:50 19.1mph pace

    #bonkproof sweating buckets

    2 days ago via Garmin
    • Geri Lynn S.
      Geri Lynn S. Nice Job
      Geri Lynn S. Nice Job:

      Absolutely gorgeous!

      2 days ago

    • Brady
      Brady
      Brady

      Nicely done. Welcome to my world of sweating buckets, it’ll keep your pores very clean indeed. LOL :-)

      2 days ago • Like

    • Matt
      Matt
      Matt

      Great spin this morning Thomas.

      2 days ago • Like

    • Amy O.
      Amy O.
      Amy O.

      Sounds good to me!

      1 day ago • Like

  2. Thomas N.'s Photo Thomas PRO
    RUN
    Honest Easy 4.3 mi 00:39 09:03 pace

    #bonkproof Normally when I do an easy run at some point I decide to add a little effort. Today I was effort free and concentrated on breathing and form. This was a good run.

    3 days ago via Garmin   
  3. Thomas N.'s Photo Thomas PRO
    swim
    in a pool 2350 m 00:40 27:27 pace

    #bonkproof laps in a pool. http://connect.garmin.com/activity/313309311

    4 days ago
  4. Thomas N.'s Photo Thomas PRO
    Shared Photo

    Take a journey through the versions of the Saucony Kinvara http://www.believeintherun.com/index.php/2013/05/15/saucony-kinvara-4/

    4 days ago
  5. Thomas N.'s Photo Thomas PRO
    RUN
    Mill tempo 6.01 mi 00:43 07:05 pace

    #bonkproof The workout went by quickly and everything feels pretty darn good.

    5 days ago via Electric Miles
  6. Thomas N.'s Photo Thomas PRO
    VELO
    Monday stuff 21.44 mi 01:10 18.4mph pace

    #bonkproof Trainer, then Odin & Setana strength workouts.

    6 days ago via Garmin
  7. Thomas N.'s Photo Thomas PRO
    RUN
    Booster 12.04 mi 01:41 08:25 pace

    #bonkproof Confidence booster. Coach said "easy, steady" I served it up. Nice solo run on the NCR. I concentrated on breathing and monitoring the foot. I believe I am ready to conservativ... read more

    7 days ago via Garmin   
  8. Thomas N.'s Photo Thomas PRO
    VELO
    Riding 22 mi 01:10 18.9mph pace

    How'd it go? Sweaty. Followed by beast and foot strength exercise #bonkproof

    9 days ago via Electric Miles
  9. Thomas N.'s Photo Thomas PRO
    RUN
    misty morning 5.01 mi 00:39 07:48 pace

    #bonkproof Ran 2.5ish with Stein L. probably ran faster than I would have alone, but it was fun. I had to let him go when we got to the hills cause I didn't think I would be able to keep up. S... read more

    10 days ago via Garmin   
  10. Thomas N.'s Photo Thomas PRO
    swim
    Swimming sucks 2280 m 00:41 28:56 pace

    Swimming is for the birds. #teAmwickedbonkproof

    11 days ago via Electric Miles
  11. Thomas N.'s Photo Thomas PRO
    RUN
    circles 6.5 mi 00:49 07:31 pace

    #teamwickedbonkproof 3x1200 (400 recoveries) @ half marathon-ish pace per interval. After the 1200's, run an easy 800, then 3 x 200 hard with 200 slow recovery

    My 200s made me want to puke.... read more

    12 days ago via Garmin
  12. Thomas N.'s Photo Thomas PRO
    VELO
    Monday Tired 21.22 mi 01:10 18.2mph pace

    Monday morning workouts are rarely fantastic. This was a typical Monday. #bonkproof

    13 days ago via Garmin
  13. Thomas N.'s Photo Thomas PRO
    RUN
    The Ridge 4.7 mi

    ran a loop of Oregon Ridge to try out the GObionic Trail w/Meaghan. First impression of the shoe... Pretty impressive piece of equipment. Mowed the lawn after for cross training.

    14 days ago via Electric Miles
  14. Thomas N.'s Photo Thomas PRO
    RUN
    Harbor Run 11.01 mi 01:31 08:13 pace

    Pretty day down in the Harbor, comfortable pace. Ran with Meaghan M. then had a post run Margarita in the sun.

    15 days ago via Garmin   
  15. Thomas N.'s Photo Thomas PRO
    RUN
    Cool down 0.54 mi 00:04:49 09:00 pace

    Just jogging back to the starting point

    15 days ago via Garmin   
  16. Thomas N.'s Photo Thomas PRO
    VELO
    Limerick Friday 23.04 mi 01:10 19.7mph pace

    I once knew a guy that broke his foot, on a trainer he was put.
    He did the workouts without complaining, for Coach Caleb said this is your training.
    Now the foot is healing, and this man can run fa... read more

    16 days ago via Garmin
  17. Thomas N.'s Photo Thomas PRO
    RUN
    Sunshine 4.21 mi 00:34 08:10 pace

    4 easy effort #bonkproof. Amazingly beautiful out this morning. Ran in the Skechers GOrun 2 this morning. It is a great shoe.

    17 days ago via Garmin   
  18. Thomas N.'s Photo Thomas PRO
    swim
    Meadowbrook 2100 m 00:36 27:17 pace

    Still don't like swimming. It is getting more comfortable. http://connect.garmin.com/activity/306385769

    18 days ago
  19. Thomas N.'s Photo Thomas PRO
    Shared Photo

    Jenny J. Meaghan M. Stein L. and I review the Pearl Izumi E:Motion N1 Trail Shoes
    http://www.believeintherun.com/index.php/2013/04/30/pearl-izumi-em-trail-n1-running-shoe-review/

    19 days ago
  20. Thomas N.'s Photo Thomas PRO
    RUN
    Running in the rain 6.02 mi 00:45 07:23 pace

    First track workout since the break. Took it conservative. Everything feels good. http://connect.garmin.com/splits/305560121

    19 days ago via Garmin