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  • 21 miles
  • 02:41 time
  • 2295 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Thomas N.'s Photo Thomas PRO
    RUN
    great Boom! Run 2 4.5 mi 00:31 06:59 pace

    how'd it go? It went well.

    about 8 hours ago via Electric Miles
  2. Thomas N.'s Photo Thomas PRO
    Shared Photo

    We added a new feature on BITR the Dollar Per Mile breakdown. You can see it in Ben P. 's review of the Inov-8 155 Road X http://www.believeintherun.com/index.php/2012/02/08/inov-8-road-x-lite-155-... read more

    about 17 hours ago
  3. Thomas N.'s Photo Thomas PRO
    RUN
    Run 1 4.5 mi 00:34 07:39 pace

    one down one to go.

    about 20 hours ago via Electric Miles
  4. Thomas N.'s Photo Thomas PRO
    RUN
    Run with Stein 11.52 mi 01:35 08:15 pace

    Morning miles with Stein.

    2 days ago via Garmin   
  5. Thomas N.'s Photo Thomas PRO
    RUN
    good 9.26 mi 01:36 10:23 pace

    I thought the race started at 7:30 am. I got to the start at 7:10. There were no cars in the parking lot. I found out the race started at 9. It was a two loop trail race. I ran with Bart and luke a... read more

    4 days ago via Garmin   
  6. Thomas N.'s Photo Thomas PRO
    RUN
    Flat out NCR 22.02 mi 03:02 08:16 pace

    One of the most enjoyable long training runs of all time. Stein L. and Steve T. helped make the miles go by effortlessly. Good running crew for sure. We met up with Sandy at the Monkton Station and... read more

    5 days ago via Garmin   
  7. Thomas N.'s Photo Thomas PRO
    Shared Photo

    I am position 97,739 in the world compared to all men that ran a marathon last year. There is an error on the list for Caleb M. 's ranking. Where do you rank? http://www.all-athletics.com/en-us/wor... read more

    6 days ago
  8. Thomas N.'s Photo Thomas PRO
    RUN
    TGIF. 7 mi 01:00 08:35 pace

    Friday miles. Big miles tomorrow followed by Heavy Seas Ale House #hsah

    6 days ago via Electric Miles
  9. Thomas N.'s Photo Thomas PRO
    RUN
    great Out and Backish 10.46 mi 01:25 08:08 pace

    I didn't sleep well last night and had a busy day at work so I thought this run would be an ass dragger, but when I got out there it turned out to be a really nice run.

    6 days ago via Garmin   
  10. Thomas N.'s Photo Thomas PRO
    RUN
    good Ahh nice and easy solo me'O 6.97 mi 01:03 09:02 pace

    Nice and easy pace, and I needed it. Feeling a bit tight this morning, losend up a bit on the run but felt like there was plenty o' lactic acid in the big muscles. I totally overdressed this morning.

    8 days ago via Garmin   
  11. Thomas N.'s Photo Thomas PRO
    RUN
    great Run 2 breaking the New Balanc... 8 mi 00:56 07:00 pace

    Running with my brother fell through due to a longer meeting at SocialToaster. Hit the treadmill so Cindy could go to happy hour with the girls. Good run first impression of the New Balance 730s is... read more

    8 days ago via Electric Miles
  12. Thomas N.'s Photo Thomas PRO
    RUN
    run 1 7.1 mi 00:57 08:04 pace

    Cold run with Stein L.

    9 days ago via Garmin   
  13. Thomas N.'s Photo Thomas PRO

    Part of my dailymile story http://www.believeintherun.com/index.php/2012/01/30/how-dailymile-helped-me-go-from-a-358-marathoner-to-a-320-marathoner-and-make-some-friends-along-the-way/

    9 days ago
    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      brought me to tears..I think Caleb is really a guardian angel in disguise. Stories like yours help push the rest of us to tug at our inner amibitions and make dreams happen..thanks for sharing, Thomas. My first marathon was NY and I ran it in 4:07..Hoping to cut the time to 3:55 and qualify for Boston in 2013. If I'm not lucky enough to have a real guardian angel pacing me, I'll just feed off all the great stories from amazing DM-ers like you! Cheers.

      9 days ago • Like • 1 person

    • Show 15 more comments...
    • Trent L.
      Trent L.
      Trent L.

      Awesome! I'm trying to do the impossible too. You proved it can be done.

      8 days ago • Like • 1 person

    • Vern M.
      Vern M.
      Vern M.

      Thomas, I had to go back and read this again. Your mantra stuck in my head, “today is my day – I worked hard – Do whatever it takes.” I'm taking that one with me to my March marathon, Thanks!

      7 days ago • Like

  14. Thomas N.'s Photo Thomas PRO
    RUN
    HAT Trail training run 11.57 mi 02:05 10:46 pace

    I took this one nice and easy and it was still very tiring. We ran with a good group this morning including Erin S. Bart R. Luke, Bill, and one other guy Mat or Mike. I started back out with Bart a... read more

    11 days ago via Garmin
  15. Thomas N.'s Photo Thomas PRO
    RUN
    BRRC Loch Raven 10.1 mi 01:20 07:55 pace

    tough run on a hilly course, lucky I had a good pacer from one of the local running stores. Megan from Falls Road running kept time and pace after my Garmin shut off because it's memory was full. I... read more

    12 days ago via Electric Miles
  16. Thomas N.'s Photo Thomas PRO
    RUN
    Shorts in January 5.6 mi 00:55 09:50 pace

    Active recovery run, the goal is to get blood flowing through the muscles without doing new damage to the running muscles. It was relatively warm out today, I wore shorts but the rain gave it a lit... read more

    13 days ago via Garmin   
  17. Thomas N.'s Photo Thomas PRO
    RUN
    Hills, Trails, and Roads 6.67 mi 01:02 09:17 pace

    Nice little hill work out with a dash of trails and a sprinkling of road. All in all a good workout.

    14 days ago via Garmin   
  18. Thomas N.'s Photo Thomas PRO
    RUN
    Wednesday Group Run 5.01 mi 00:44 08:52 pace

    Nice morning run with the group Adam P. Mike R. Stein L. and Bobby G. On our way back Aaron M. caught up with us and ran with us for a bit.

    15 days ago via Garmin   
  19. Thomas N.'s Photo Thomas PRO
    RUN
    great Runtoooo 5.01 mi 00:36 07:07 pace

    great run to finish the day.

    15 days ago via Electric Miles
  20. Thomas N.'s Photo Thomas PRO
    RUN
    20/20/20 7.76 mi 01:00 07:44 pace

    20 min. Warn up 20 at 7:19 20 min cool down. Have a easy Tuesday.

    16 days ago via Electric Miles