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  • 14 miles
  • 01:55 time
  • 1643 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    GOrun 4 love 7.1 mi 00:55 07:47 pace

    Took the GOrun 4 out and boy. I like them.

  2. RUN
    Monday miles 7 mi 01:00 08:34 pace

    Finely

  3. RUN
    Faster Bastard trails 4.5 mi

    Good run with Bart and Bobby.

  4. RUN
    Downtown train 15.1 mi 02:05 08:15 pace

    Tender soleus but ok.

  5. RUN
    Leg test 7.1 mi

    The soleus was tender but no issues.

  6. FIT
    Fun 8.9 mi 01:00 06:44 pace

    Giving the leg a rest. Intervals on the elliptical were a good exchange for a run.

  7. RUN
    Meh 4 mi 00:33 08:14 pace

    Not what I was looking for.

  8. RUN
    Beautiful 7.6 mi 01:01 08:03 pace

    So nice out and everything felt good.

  9. Shared Photo

    Hats are in stock! Visit the shop on http://www.believeintherun.com to get yours. Look good while running.

  10. RUN
    Reco run 6 mi

    Slow easy recovery run

  11. RUN
    Two runs 14 mi 01:55 08:12 pace

    One 7 miler in the am one in the pm

  12. RUN
    hill repeats 7.49 mi 01:00 08:02 pace

    6x45 sec hill repeats

    • Mike N.
      Mike N.

      Nice! We were mean to our cross country team yesterday. We did 2 sets of 10 hill repeats on a short steep hill.

      15 days ago Like

    • Steve T.
      Steve T.

      Great pace for hill work!

      15 days ago Like

  13. RUN
    Blah 5.13 mi 00:43 08:22 pace

    Blah

  14. RUN
    Yesterday's today 6.01 mi

    Forgot to post this one

  15. RUN
    Recovery run 5 mi 00:44 08:42 pace

    Little jaunt

  16. RUN
    Little wet and fall like 15.01 mi 02:08 08:30 pace

    Couple pickups here and there in a cozy run.

  17. VELO
    Bike it back 12 mi

    Nice bike ride back to the house.

  18. RUN
    around 6.01 mi 00:52 08:39 pace

    Fun run with some knuckleheads this am doing hill repeats. They did 10 I did 5.

  19. RUN
    Progressive 8 mi 01:07 08:22 pace

    Nice progressive started at a 9 min mile ended at 7:40

  20. RUN
    Run 7.1 mi

    Regular stuff