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  • 15 miles
  • 00:01 time
  • 802 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    8.1 mi 00:01:09 00:08 pace

    Modified the speed work to just a run after waking up sick.

  2. RUN
    7 mi

    Naked run, regular 7 mile OnB ran in the Skechers GOrun Ultra 2 the review of the Ultra 2 is up on believeintherun.com

  3. RUN
    3 mi

    Shake out run

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      "Shake it out, baby! Twist and shout!" (Sorry, I couldn't help myself.)

      5 days ago

  4. RUN
    20.01 mi

    Windy, cold, and hilly overall a great training run.

  5. RUN
    7.5 mi 01:03 08:24 pace

    Fun stuff getting the hang of running in the @pearlizumi N2

  6. RUN
    18 mi

    One of the worst runs. Just a battle.

  7. RUN
    6.43 mi 00:55 08:29 pace

    Shake out

  8. RUN
    6.6 mi 01:02 09:23 pace

    Great recovery run with Meaghan and Kurt. Fun convo.

  9. RUN
    11.32 mi 01:26 07:37 pace

    Good Texas style workout.

  10. RUN
    8.14 mi 01:08 08:18 pace

    Running in Austin, Tx

  11. RUN
    8.01 mi 01:05 08:05 pace

    Good run. 10x30 sec pick ups.

  12. RUN
    3.1 mi

    Fun turkey trot with Steve-o and Madz

  13. RUN
    10.1 mi 01:28 08:42 pace

    Rain run w/chilly temps

  14. RUN
    7 mi 01:08 09:42 pace

    Recovery run

  15. RUN
    19.01 mi 02:37 08:15 pace

    8k then a slog through 14 more miles. Stupid.

  16. RUN
    4.76 mi 00:42 08:45 pace

    Good run pre shake for tomorrow's 8k + 14 miles full run time no clock stops at lights etc.

  17. RUN
    8.82 mi 01:18 08:52 pace

    Used the iPhone app didn't pause at all. Garmin had me at 3:39 pace for this recovery, so I think the app did well, since I paused the farming at red lights etc.

  18. RUN
    9 mi 01:06 07:19 pace

    Tempo run 2 mile warm up 6 at MP 1 cool

  19. RUN
    7.45 mi 01:00 08:03 pace

    More mill miles. Not ready for the cold.

  20. RUN
    7.21 mi 01:00 08:19 pace

    Easy mill miles.