Thomas Gerlach rode: on 11/07/17

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:16 time
  • 16.5 pace
  • 190 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.4 mi 00:16 16.5mph pace