Thomas Gerlach ran: 4x1 mile with 1/4 mi...

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  • 8 miles
  • 00:58 time
  • 07:17 pace
  • 788 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
8 mi 00:58 07:17 pace

4x1 mile with 1/4 mile recovery descending, the 1/2 mile. At 5:44, 5:53, 5:44, 5:30, 5:12

11 months ago