- Site:
- http://www.thomasgerlach.com
- Miles:
- 27445 total / 4185 in 2013
- Goal:
Win an Ironman
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Entries
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VELO
good 32.4 mi 01:42 19.1mph pace
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VELO
9 mi 00:41 13.2mph pace
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swim
good 5200 m 01:28 27:14 pace
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RUN
8.58 mi 01:03 07:20 pace
5x800 with 800 jog, around 2:52-2:53, was going to do 6 and 7 but ended up just doing 1.5 mile straight at 5:50 for first mile at 6:00 for last .5, then one more 800 at 2:50 to finish it up for 4.... read more
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swim
4048 yd 01:00 26:05 pace
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swim
3300 yd 00:56 29:41 pace
ms: 2x(2x100 on 1:30, 1:25, 1:20, 1:15, 200 drill)
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RUN
good 8.66 mi 00:59 06:51 pace
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VELO
32.1 mi 01:45 18.3mph pace
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RUN
10.13 mi 01:09 06:48 pace
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swim
3977 yd 01:02 27:26 pace
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swim
good 2500 yd 00:44 31:11 pace
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RUN
7.2 mi 00:50 06:58 pace
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VELO
15.7 mi 00:55 17.1mph pace
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RUN
9 mi 01:05 07:13 pace
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VELO
112 mi 04:35 24.4mph pace
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swim
4600 yd 01:05 24:52 pace
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swim
1400 yd 00:25 31:25 pace
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VELO
12 mi 00:30 24.0mph pace
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RUN
1.33 mi 00:10:00 07:31 pace
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RUN
1.33 mi 00:10:00 07:31 pace
just jogging around
Thomas
Thomas
