- Miles:
- 7828 total / 1319 in 2013
- Goal:
Place 1, 2 or 3 in my age group for a marathon. update:On 10- 27-2012 I finished 1st place in the Chosen Marathon. Time of 2:47:20 Any suggestion on new goal?
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Entries
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RUN
good 22.13 mi 02:52 07:45 pace
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RUN
good 7.23 mi 01:05 09:03 pace
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RUN
good 6.21 mi 00:43 06:59 pace
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RUN
good 10.09 mi 01:19 07:47 pace
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RUN
good 7.38 mi 01:25 11:33 pace
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RUN
good 9.02 mi 01:22 09:04 pace
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RUN
good 11.56 mi 01:37 08:21 pace
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RUN
good 10.34 mi 01:37 09:22 pace
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RUN
good 6.24 mi 00:46 07:20 pace
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RUN
good 7.34 mi 01:04 08:45 pace
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VELO
blah 6.61 mi 00:52 7.7mph pace
Crashed several times. I went over handle bars twice. Hurt my right wrist and had a flat. Besides these things it was a great ride!
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VELO
good 5.89 mi 00:30 11.7mph pace
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RUN
good 5.6 mi 00:55 09:44 pace
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VELO
good 2.17 mi 00:20 6.5mph pace
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VELO
good 7.3 mi 00:43 10.3mph pace
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RUN
3.82 mi 00:36 09:29 pace
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RUN
good 1.03 mi 00:08:28 08:15 pace
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RUN
good 1.17 mi 00:06:35 05:37 pace
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RUN
good 1.32 mi 00:08:07 06:07 pace
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RUN
good 3.67 mi 00:34 09:19 pace
Thomas
Thomas
