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Thomas logged 387 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good To the pier at charlotte beac... 15.21 mi 02:40 10:30 pace

    The wife and I went for a walk down at the pier friday night and i realized how close it was to my house. So, i decided to make a long run out of it today and make my way up there. It was well wort... read more

    • Josh S.
      Josh S.

      I am not sure on the hydration, mine sux as well..but that's one hell of an awesome run

      about 4 years ago Like

  2. RUN
    good 6.34 mi 00:58 09:08 pace

    I took some a few days off to nurse some muscle spasms in my back. Feeling good now, I had to tell myself to slow it down multiple times.

  3. RUN
    good 7.75 mi 01:13 09:22 pace

    nice run after golfing this morning.

  4. RUN
    good canal from Rideway 14 mi 02:47 11:55 pace

    I needed a nice long run today to relieve some stress, stopped at fleet feet and grabbed some gels and hit the road. Humidity sucked i just could not avoid cramping. I drank 20 ounces of water and ... read more

    • Josh S.
      Josh S.

      Nice run! Yea cramping and humidity sux! Great job gettin in a 14er

      about 4 years ago Like

    • Thomas S.
      Thomas S.

      Thanks man. I went out 7 on the canal and had to do 7 more to get back to the car.

      about 4 years ago Like1 person

    • Josh S.
      Josh S.

      One of the best ways to get it done!!

      about 4 years ago Like

  5. RUN
    blah 6.38 mi 01:03 09:49 pace

    took the baby stroller out today, just wasnt feeling it

  6. RUN
    great 6.06 mi 00:53 08:46 pace

    First run with the bagel bunch, ran faster than i was expecting but it felt good. This run got me to my first 30 mile week also.

  7. RUN
    alright lake ave and dewey to denise 9.58 mi 01:44 10:48 pace

    great morning for a long run but i was a little sore from last nights fast pased hilly run. slow pace but kept on trucking to the end

  8. RUN
    good normal loop through 390 bike ... 7.17 mi 01:08 09:28 pace

    nice hard run, took my normal run up to basil marella park and took a second loop through the trails and hit every hill on the way back. Working on speed and not letting hills slow me down. I bough... read more

  9. RUN
    great 7.01 mi 01:06 09:22 pace

    It felt great today to get back out there after spending the weekend in Philly with the family.

  10. RUN
    great hamlin beach state park, Shor... 12.98 mi 02:11 10:03 pace

    course was changed last minute. actual distance was 13.08 and time was 2:11:27. I went out hoping for 2:10 not really thinking i could do it. I dont think it could have gone better for me.

  11. RUN
    tired 7 mi 01:21 11:38 pace

    very hot. made myself get out to prep for the half

  12. RUN
    5.25 mi 00:53 10:04 pace

    finished up another 25 mile week. Now to rest for the half this weekend.

  13. RUN
    great 7 mi 01:06 09:26 pace

    all of a sudden a feel like a runner. most consistent paces ive ever ran. 8.59, 9.30, 9.36, 9.35, 9.36, 9.32, 9.19. I cant wait for the half next week

  14. RUN
    good 3 mi 00:29 09:39 pace

    nice and easy run to help the legs heal after sunday

  15. RUN
    good 9.59 mi 01:48 11:13 pace

    this one hurt. I decided to take advantage of the nice weather after doing an overnight and head out. I fealt great at mile 5 so i took a turn to make it long. Lots of hills i got lost while runnin... read more

  16. RUN
    great 4.23 mi 00:39 09:16 pace

    I went out today and took out some aggression on the asphalt and got the heat back for the beating it did on me yesterday. It felt good to keep a steady, "faster" pace than what i have b... read more

  17. RUN
    tired Greece bike path 7.27 mi 01:23 11:23 pace

    Man I hate the humidity, it kicked my ass today. I havent gotten out all week and regretting it. I got home today from an impromptu camping trip and hit the roads following some down pouring rain. ... read more

    • Kraig C.
      Kraig C.

      Nice to see you running, Tom! If you ever want someone to suffer through a run in the humidity with you, let me know!

      about 4 years ago Like

  18. RUN
    great 6.65 mi 01:10 10:32 pace

    I took the baby out in the running stroller today to get some extra miles in. I ended up getting in my first 25 mile week! on my way to MVP marathon in sept.