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  • 5 miles
  • 0:00 time
  • 625 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Variable Pace Work 12.49 mi 01:57 09:22 pace

    3ish warm up; 3 at sub marathon pace (8:29 avg); 8x220 (:57 - :51); 1 mile min 30 sec faster than 3 miler (7:35).