Brian
swim 5OO
2x(400 drills that were a bunch of funky stuff)
- Site:
- http://thisisbrian.com
- Miles:
- 739 total / 0 in 2012
- Goal:
IMCDA, Big Kahuna, BIzz Johnson
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Brian logged 739 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
good 1300 yd 00:45 60:55 pace
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RUN
tired O'side Harbor/ strand 5.8 mi 00:55 09:28 pace
Felt yesterday's bike ride today plus only got about 5.5 hours of sleep. I'm a 8-9 hour a night guy. I love my sleep.
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VELO
good RSF Loop 45 mi 02:40 16.9mph pace
First ride in about two months and first ride of IM training with a 2 mile t-run
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RUN
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FIT
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swim
great Carlsbad Muni Pool 2000 yd 00:55 48:23 pace
18x50 :10 rest alternating freestyle/ breaststroke
3x100 kick
4x200 free :15 restFirst swim since 3rd week of October. Felt great.
- RUN
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FIT
great 30 mins TRX workout
I am not going to ignore the core/strength workouts for this IM training session. Learned my lesson.
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RUN
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VELO
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swim
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RUN
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FIT
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VELO
great Wednesday is the new Saturday... 100.3 mi 05:56 16.9mph pace
Great two loop ride with approximately 2800 feet on climbing per loop followed by a 4.5 mile run @ 8:30. Tomorrow, the taper begins!!!
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FIT
great 2 hour massage 02:05
Man my face hurt after 1:20 in the face holder thing and my sinuses were getting really full, but I pushed through and made it all the way.
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RUN
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VELO
great Wednesday 90 miler 88.8 mi 05:20 16.7mph pace
Great two loop course with somewhere around 3800 feet of climbing.
Followed with a little over 6 mile run @ 9:13 pace. Legs felt great!! SpportQuests products working well for nuntrition with some ... read more -
swim
great Encinitas tri swim/ swim budd... 5100 yd
Did;
2x750 wave swim- I was 2nd 50-55 male, but I am only 45 :-)
2x750 swim as swim buddy
1x500 swim buddy
1x1 mile ocean swimIt was a great time of swim, run up the beach and back out. Good surf... read more
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VELO
Encinitas to Dana Point 81 mi 04:44 17.1mph pace
Legs started out dead from a 16 mile run the day before, but they began to come around after about 3 hours.
Training's been going good.
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Hi Brian,
I've been out with ITBS for the last 6 weeks, but I'm ready to rejoin the Wednesday group ride. Are you still meeting in Encinitas at 9am? What distance are you doing?
Shayover 1 year ago • Like
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Womdered where you've been.
This Wednesday we will be doing two loops of the Solana, RSF, Oside loop. Should be about 90+ and then a transition run.
over 1 year ago • Like
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Sounds good. I'm building up a little at a time so I'll be good for only 50-60 miles. Be a few weeks before I catch up. See you Wednesday.
over 1 year ago • Like
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swim
Brian
For clarification- I only swam to the shore and then went back to start another swim when I swam with the 50-55
over 1 year ago • Like
lol I understand the swim buddying part... but why the wave swims? LOL
over 1 year ago • Like
My scheduled workout for today was suppose to be a swim, so I had to get in 3500 of real swimming.
over 1 year ago • Like
ahhh :)
over 1 year ago • Like