HEY!!!!! Where ya been????

Make the brain stop!

Where do you swim? I need to get a lot better at that. I'm trying to find so... read more

You.Are.My.Swimming.Inspiration. on a workout

I know your friend Jess Moo. She's weird.

Run is realy a miracle! Great work Aki! on a workout

Nice job!! on a workout

Great job! on a workout

Great long run, Katie! on a workout

Awesome job. on a workout

Awesome miles Katie! on a workout

Nice yardage! on a workout

WHOMP! Does this mean you're not tapering in anticipation of NOT doing the Po... read more

Work it, Katie, work it! on a workout

Good job!! on a workout

They are doing an event in Warrenton VA at the WARF you would do great at! on a workout

cool on a workout

Thats getting into iron distance territory! on a workout

I'm diggin' your swimming workouts! on a workout

Excellent work! on a workout

Good pace for 8.25, Katie! on a workout

you are SO amazing!!! on a workout

excellent! on a workout

Nice swimming girl! Twinnies! on a workout

Holy ungodly hour! And, if you had biked into the river, you'd have just swum... read more

Why do all the cool kid fun rides never work with my schedule? Nice riding, ... read more

Sweeet! on a workout

Good job, minus the flat of course... on a workout

Stay hydrated! on a workout

Way to get it done early! I hope the shin feels good later :) on a workout

Well done!! on a workout

good on a workout

Easy Mindless Swim sounds really lovely. I need to come to the pool with you ... read more

HOT LEGS. on a workout

STRONG WOMAN! on a workout

Nice one Katie! on a workout

your swims always amaze me. on a workout

nice workout Katie! I can see why you'd be too tired to do the 3rd 5x100! awe... read more

more ass kicking, done by you. Nice work. on a workout

I'm just so impressed with your cross training. keep it going ! on a workout

Such a bad ass, nice work Katie! on a workout

kudos! on a workout

You are my heroine. Way to get out there. on a workout

LOL LOL LOL on a workout

Wow, that does suck! Good job finishin' though! on a workout

I would have given up way earlier in this run. Way to stick with it! on a workout

Awesome! Dead lifts are a great exercise! Bent or straight leg DLs? on a workout