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Ashok logged 23056 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    great Auroville FM 42.2 km 04:14 09:42 pace

    FM at Auroville marathon

  2. walk
    Walking in Auroville 9 km

    Relaxed walk in Auroville before the FM tomorrow

  3. VELO
    Commute to work 17 km

    Relaxed commute

  4. RUN
    Commute to work 17 km

    Relaxed commute to work and back

  5. VELO
    Commute to work 17 km

    Peaceful commute to work

  6. RUN
    Morning run 5 km 00:26 08:13 pace

    Short run, a quick one though.

  7. VELO
    Commute to work 18 km

    Relaxed commute to work

  8. VELO
    Commute to work 17 km

    Relaxe commute to work

  9. VELO
    Commute to work 17 km

    Relaxed commute to work

  10. VELO
    Ride to & from from ITT BAR v... 49 km

    To Emerald Isle on OMR for ITT organised by BAR.

  11. VELO
    ITT @BAR 24 km 00:43 20.9mph pace

    Individual Time Trial at Bangalore Amateur Racing.

  12. RUN
    SAT HM Run 21.1 km 02:05 09:30 pace

    HM run in the neighbourhood

  13. VELO
    Office commute 17 km

    Commute to work and back.

  14. VELO
    Commute to work 48 km

    A nice long commute today today.

  15. VELO
    Commute to work 17 km

    A peaceful slow commute.

  16. RUN
    Cochin Run#3 12.52 km 01:15 09:39 pace

    Lats run in Cochin before I head back. With this I complete a FM distance in Cochin.

  17. RUN
    Cochin Run#2 15.01 km 01:20 08:37 pace

    Another morning run. Sun comes in late here a little after 6:30.

  18. RUN
    Cochin Run#1 15.01 km 01:20 08:36 pace

    Morning run in Cochin warm and sweaty

  19. RUN
    Short AM run 5 km 00:26 08:26 pace

    A short morning run.

  20. RUN
    TUE Quick5 5.01 km 00:25 08:00 pace

    Fantastic weather and time only for a short run.