Site:
http://runbarefoot.blogspot.com
Miles:
16232 total / 0 in 2017
Goal:

2015: Podium USATF-NJ Grand Prix. 3:14 Boston, 3:08 Philly. VT 100K unsupported.

Gene G. ran: Springletrack fat ass...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 26 miles
  • 05:59 time
  • 13:57 pace
  • 1765 calories
  •  
  •  
  • 8083 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Shawangunk Mountains 25.71 mi 05:59 13:57 pace

Springletrack fat ass "marathon" in the Shawangunk Mountains. Garmin ran out of juice, so I had to finish this course using endomondo on the cell phone. Total for the day is 25.71 miles. Total time for the day for me was is 6:42. Total running time 5:59. Total elevation gain 3785, elevation loss 3819. Final 6.44 miles on endomondo is at http://www.endomondo.com/workouts/173805530/383625 Dixon, Kolb, and Ivan ran faster. It was the first time in 40 years of running that I "ran" a course through a cave! The views were spectacular, almost all rocky technical single track, some snow and ice, and a stream crossing using a rope for balance help. My legs don't feel too bad, but my head is sunburned. Getting ready for North Face Endurance Challenge 50K on May 4! Merrell Mix Master felt great, but took a lot of wear out of the sole.

  • Shelly
    Shelly

    Holy crack nice job.....

    over 4 years ago Like

  • Jason
    Jason

    Great run, Sorry I missed ya. We started @ 10 and met up with someone in the beginning who thought it was Sunday. That cave ruled. I broke a icicle. Food at Aroma where I met the rest of the folks. Hope to catch you at Bear

    over 4 years ago Like

  • Vinny
    Vinny

    Sounds and looks awesome!

    over 4 years ago Like