Site:
http://runbarefoot.blogspot.com
Miles:
16232 total / 0 in 2017
Goal:

2015: Podium USATF-NJ Grand Prix. 3:14 Boston, 3:08 Philly. VT 100K unsupported.

Gene G. ran: Mountian Madness cour...

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  • 18 miles
  • 03:55 time
  • 13:19 pace
  • 1765 calories
  •  
  •  
  • 9911 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ramapo and Ringwood St. Parks 17.68 mi 03:55 13:19 pace

Mountian Madness course 25K loop with Angela M. from Ramapo park lot on 202, which is aid station 5 for the MoMa race. Angela M. has over 40 miles for the weekend! We ran this pretty easily. I pretty much have the course in my head now. So my head is ready for it; don't know if my body is. https://sites.google.com/site/njtrailseries/mountainmadness

almost 5 years ago via Garmin

  • Rich R.
    Rich R.
    Rich R.

    Knowing that course is a huge advantage cause someone always pulls the course markings down...

    almost 5 years ago • Like