Site:
http://runbarefoot.blogspot.com
Miles:
9478 total / 836 in 2013
Goal:

NFEC 50K @ 5:20 in May, 2013; place in my age group in the 2013 USATF-NJ Grand Prix; & complete a 50 mile trail race or Grand Canyon rim-to-rim-to-rim.

Dagfinn Fang swam: on 07/13/12

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