Site:
http://runbarefoot.blogspot.com
Miles:
9506 total / 863 in 2013
Goal:

NFEC 50K @ 5:20 in May, 2013; place in my age group in the 2013 USATF-NJ Grand Prix; & complete a 50 mile trail race or Grand Canyon rim-to-rim-to-rim.

Dagfinn Fang ran: Pool run shallow wate...

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  • 1 miles
  • 00:10 time
  • 10:00 pace
  • 129 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Pool 1 mi 00:10:00 10:00 pace

Pool run shallow water for resistance.

11 months ago