Dagfinn
Six miles with shoes, and 1.5 without, at Bush Campus during daughter's soccer practice, where they are all gussied up for commencement this weekend. Wasn't that a great sentence?
- Site:
- http://runbarefoot.blogspot.com
- Miles:
- 9474 total / 832 in 2013
- Goal:
NFEC 50K @ 5:20 in May, 2013; place in my age group in the 2013 USATF-NJ Grand Prix; & complete a 50 mile trail race or Grand Canyon rim-to-rim-to-rim.
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Entries
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RUN
good Bush Campus 6.5 mi 00:56 08:33 pace
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alright North Plainfield 1.5 mi 00:16 10:31 pace
Ran barefoot around the block and around the track while waiting for daughter's soccer practice to finish.
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blah Watchung Reservation 5 mi 00:49 09:45 pace
#RVRR30for30 BOOM DONE! Watchung Reservation run felt terrible today. The heat? This run hurt my legs so much I wanted to cry out with every step for the first half. I ran out-back, and the 2nd ha... read more
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alright Hillsborough High School 5.07 mi 00:45 08:55 pace
Ran at track meet between daughter's events. Felt tired. It was hot today. Maybe that's it.
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alright Greenbrook Park 3.51 mi 00:32 09:10 pace
Short XC style circuit of Greenbrook Park. Feeling a little fatigued and much of the grass is too high. Better running tomorrow with the RVRR peeps.
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Just entered Running with the Devil 3 hour (July) and Mountain Madness 50K (September). The coupon code "MOM" will get you $10 off any NJ Trail Series race through Mother's Day! ht... read more
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good Watchung Reservation 8.35 mi 01:25 10:08 pace
Yay, finally felt good on a run since NEC50K! Watchung Reservation wet muddy fun. Hitting Round Valley tomorrow.
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Nice trail loop! Enjoy tomorrow
6 days ago • Like
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My running club.... I'm at 1:06. "Keep running, my friends."
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alright Piscataway 6.05 mi 00:58 09:34 pace
Ran into my son, who was running barefoot behind the Livingston Gym. That made my day. Ran with him for a mile or so, then headed into the Rutgers Eco Preserve. Still feeling uncharacteristically f... read more
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Nice run! How to do you get to the Eco Preserve? I've never been able to figure it out when I'm up in Jersey.
7 days ago • Like
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Map and info here
http://www.mappler.info/geo005info/
There is no "legal" parking specifically for the preserve. You can park in nearby Rutgers Livingston Campus lots and risk the ticket, or park in Johnson park and cross River Road to get to it. I am lucky enough to work less than a mile from it, and the run from work to it is all grass.7 days ago • Like
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alright Piscataway 5.26 mi 00:53 09:59 pace
Mostly Rutgers Eco Preserve. Felt pretty fatigued today. Dragged through it for the first 3 miles. Had some wet muddy fun for the last couple. http://www.endomondo.com/workouts/187723882/383625
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I don't really blame the weather. Could be just residual fatigue from last Saturday's 50K and not enough sleep....
8 days ago • Like
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good Hillsborough High School and ... 3.15 mi 00:33 10:27 pace
Two days off was enough after NFEC50K! Ran around at county track meet at Hillsborough High School and local streets. Very easy, very barefoot. And it was good. ... read more
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If I lived in southern cali, I think I could live without owning shoes.
10 days ago • Like
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alright Bear Mountain 31 mi 06:11 11:57 pace
North Face Endurance Challenge 50K (Garmin died at 27 miles). Hot day. Felt close to cramping for the last 12 miles or so. I ran out of electrolyte caps, and they had none at the stations. 16 minu... read more
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cramps can fuck up your game. sorry it didn't go as planned but still an awesome day
10 days ago • Like
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Thanks, Joe. i didn't actually cramp, but I felt close.
10 days ago • Like
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good Watchung Reservation 8.37 mi 01:30 10:48 pace
Easy recovery miles. Also testing the top secret Reeboks to see if I want to use them at North Face 50K on Saturday. It was damp and deserted there today.
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alright East Brunswick 3.1 mi 00:21 06:42 pace
Inspire 5K. Low key & half walkers, it was put on by my employer, whom I advised about this race, so I felt I had to be there, even after running 15K yesterday. 5th overall, 1st Age Group. Top ... read more
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good Warm up and barefoot cool-down 2.7 mi 00:27 10:00 pace
1.2 warm up before Inspire 5K in East Brunswick. 1.5 mile cool down barefoot at the soccer game. http://connect.garmin.com/activity/304727943
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good Clinton Country Run 15K 9.36 mi 01:05 06:53 pace
Clinton 15K. 42 seconds slower than last year, but better placing. Tibialis anterior (shin muscle) pain for the first 4 miles. Accidentally dropped H2O cup and settled for Gatorade down the line, t... read more
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good Bush Campus / RU 2.19 mi 00:19 08:47 pace
During her soccer practice, easy evening / Clinton 15K tomorrow. Ran into Dixon at Rutgers University Park.
I bet it is so fun seeing peoples reactions when you go BF!
about 18 hours ago • Like
It actually has gotten much more accepted lately. Especially this spring I have noticed many runners barefoot after races, and even at high school track meets. People must be getting the message that shoes are generally over-rated and over-protected and often causing overuse injuries. Have you seen the title of my blog at http://runbarefoot.blogspot.com ?
about 16 hours ago • Like