13235 total / 1949 in 2014

2015: Podium USATF-NJ Grand Prix. 3:14 Boston, 3:08 Philly. VT 100K unsupported.

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  1. RUN
    good Highland Park 5.89 mi 00:45 07:41 pace

    Club run - last 5 miles fairly fast.

  2. RUN
    good NPFLD 2.3 mi 00:23 09:50 pace

    Late night. Running.

  3. RUN
    good Manheim High School 3.23 mi 00:29 08:54 pace

    Before soccer game.

  4. RUN
    alright Hempville High School 2.65 mi 00:24 09:09 pace

    Improvement from earlier run. Today's running was still not up to where I wanted it to be. Good soccer today, though. No goals scored against my kid's team and one goal by her!

    • Glenn S.

      Good to hear of the improvement and Congrats to your daughter for the goal.

      8 days ago Like

  5. RUN
    blah Hempville High School 2.28 mi 00:22 09:37 pace

    Early freezing cold run before daughter's soccer game here in Mendon, PA. Felt like crap. More running later.

  6. RUN
    good Lancaster, PA 2.6 mi 00:23 08:43 pace

    Night run in unknown territory. I'm here for a soccer college showcase tournament.

  7. RUN
    good NPFLD 2.2 mi 00:20 09:05 pace

    brr cold. just getting it done before the USATF-NJ meeting to select 2015 championships. and i can't tell you what was selected yet, so don't ask. but i will tell you there are 14 tota... read more

  8. RUN
    good Highland Park 7.39 mi 00:59 07:58 pace

    Snow flurries during the RVRR Club run in Highland Park, mostly with Neil and new guy Adam from Portugal.

  9. RUN
    good North Plainfield 2.81 mi 00:24 08:37 pace

    Quick run before Copa College Night....

  10. RUN
    good North Plainfield 4.38 mi 00:40 09:05 pace

    My 6 PM run in darkness featured crisp cold Canadian air, tree-lighting fireworks, and a huge full moon, low on the horizon.

  11. RUN
    good New Brunswick 9 mi 01:20 08:53 pace

    Big Chill supplemental: At least 1 mile warm-up, plus an 8 mile cool down with Angela M.

  12. RUN
    good Rutgers, New Brunswick 3.1 mi 00:19 06:15 pace

    2nd masters finisher at Big Chill 5K 79.1% PLP.

  13. RUN
    North Plainfield 2.2 mi 00:21 09:24 pace

    Damp evening run.

  14. RUN
    good Piscataway 7.04 mi 01:01 08:37 pace

    During daughter's soccer practice: Ran a loop around Bush Camps, then 10 laps at University Heights. Full moon cold night.

  15. RUN
    good North Plainfield 4.38 mi 00:42 09:38 pace

    Almost full moon beautiful clear night run.

  16. RUN
    good NP 2.3 mi 00:22 09:32 pace