14166 total / 878 in 2015

2015: Podium USATF-NJ Grand Prix. 3:14 Boston, 3:08 Philly. VT 100K unsupported.

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  • 2 miles
  • 00:18 time
  • 233 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Busch Campus 2.25 mi 00:18 08:04 pace

    Beautiful night for a quick-paced barefoot easy day!

  2. RUN
    good Columbia, MD 7.35 mi 01:09 09:23 pace

    Ran the gasline trail I found yesterday, found a new sketchy ending with lots of mud and poison ivy. Did about 5X150 barefoot hard fast strides at the end.

  3. RUN
    good Bethesda, MD 6.95 mi 01:03 09:04 pace

    Second run for bonus miles, especially because I totally got lost running in Bethesda this evening. Saw a lot of the town (where we should be bar hopping) but finally swallowed my pride and asked f... read more

  4. RUN
    good Columbia, MD 6.17 mi 00:59 09:33 pace

    Found the trails at the soccer tournament! Ran a gas pipeline that was almost all grass - could have done it 100% barefoot, except for the farthest reaches of it where it got really sketchy. So ra... read more

  5. RUN
    good Greenbrook Park Loop 3.17 mi 00:25 07:59 pace

    Morning run felt much better than last night's run, but my head still felt a little foggy. Newtons felt OK; first time I didn't have to stop to adjust the laces.

  6. RUN
    tired Busch Campus 3.29 mi 00:30 09:12 pace

    I was really tired on this run. Cut it short.

  7. RUN
    good Highland Park & Johnson Park 13.25 mi 01:56 08:45 pace

    Ran 5 warm up miles with Angela, Shannon, Denis, Jose. Ran most of the club run with Chris.

  8. RUN
    good Busch Campus 5.08 mi 00:46 09:04 pace

    I have an ingrown toenail?! Started bothering me during the day at work. Did some home surgery on it, but still hurts. Barefoot run on the golf course, mostly.

  9. RUN
    good North Plainfield 2.2 mi 00:20 08:55 pace

    It has been a long time since I did a late night run because of a crazy busy day! 6:45 AM swim 2000 yards, work, PLC meeting after school in EB, a 45 min home pit stop, then USATF-NJ LDR committee... read more

  10. RUN
    good Watchung Reservation 14.25 mi 02:31 10:36 pace

    Nice run with the Ivans and Tiff. Hot. Fast finishing miles.

  11. RUN
    good Piscataway 5.2 mi 00:44 08:30 pace

    Busch Campus to towpath & back before soccer game. double day. HOT and HUMID

  12. RUN
    good North Plainfield 7.08 mi 00:58 08:07 pace

    Local loop with fartlek for the last few miles.

  13. RUN
    good North Plainfield 5.26 mi 00:44 08:22 pace

    Local loop. Newtons almost felt OK

  14. RUN
    good Piscataway and New Brunswick 7.12 mi 00:59 08:13 pace

    Three Bridges Run: Started at Busch Campus, golf course to Johnson Park to LANDING LANE BRIDGE, Bucceluch Park, through College Ave Campus, to ALBANY STREET BRIDGE, back around to Johnson Park to R... read more

  15. RUN
    good Highland Park & Eco Preserve 11.41 mi 01:55 10:06 pace

    Easy run on roads and in the woods with RVRR people!

  16. RUN
    good Busch Campus 5.62 mi 00:47 08:22 pace

    RB Golf Club twilight barefoot fartlek. Did this last Tuesday and Thursday. That is the plan this week too!

  17. RUN
    good North Plainfield 5.19 mi 00:46 08:49 pace

    It was so hot I literally went straight into a cold shower. Happily went. Unflinchingly went. And second run in Newtons was better than the first. Had to adjust the left one pretty loose to let cir... read more

    • Mahesha C.
      Mahesha C.

      Did you get Newton Gravity 4 (new one) ? . If yes what do you think of those ? I've been logging my road miles on Newton Gravity 3 for almost 1 year now. Kinda like gravity 3 as I get a wider toe box.

      17 days ago Like

    • Gene G.
      Gene G.


      Mostly I can't stand the huge amount of cushioning and isolation from any "road feel" whatsoever... If I could find a pair of Adidas Marathon Trainers from the 1980's reissued, I would be so happy!

      17 days ago Like1 person

  18. RUN
    alright North Plainfield 3.06 mi 00:28 09:09 pace

    Little recovery loop through Greenbrook Park, etc. It was a nice trail run yesterday, but I had some soreness from it today. This past week was really my recovery week from Boston/Clinton/Newport/H... read more

  19. RUN
    good Round Valley 12.89 mi 02:27 11:22 pace

    Beautiful Round Valley from Cushetunk out/back with Matt, Justin, Tom, Elaine in drizzle. Dropped Justin, Tom, Elaine after a couple of miles, and turned back earlier than Matt to make it to a socc... read more

  20. RUN
    alright North Plainfield 4.46 mi 00:39 08:41 pace

    First run in Newtons. I got them pretty cheap, and figured they would work for my midfoot landing style. Being a "lite" style, possibly for racing, I figured they would have the qualities... read more