Site:
http://runbarefoot.blogspot.com
Miles:
14654 total / 1369 in 2015
Goal:

2015: Podium USATF-NJ Grand Prix. 3:14 Boston, 3:08 Philly. VT 100K unsupported.

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Gene logged 14654 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good North Plainfield 5.1 mi 00:44 08:34 pace

    Another hot run. Distance before dinner.

  2. RUN
    good Greenbrook 5.63 mi 00:48 08:34 pace

    4X800@3:18 w/400J. Hot as hell at Greenbrook MS Track.

  3. RUN
    great Round Valley 12.45 mi 02:20 11:12 pace

    Wow, felt absolutely great on this run at Round Valley today! Cruised and climbed and descended with grace, speed, and aplomb! With Matt I., Matt K., and Denis.

  4. RUN
    good Jockey Hollow 16.28 mi 03:11 11:45 pace

    Great woods run with Matt and Dave!

  5. RUN
    alright NPFLD 2.19 mi 00:22 10:02 pace

    Late local out/back

  6. RUN
    good D&R Towpath 8.01 mi 01:05 08:03 pace

    Hard hot run with Matt and Matt

  7. RUN
    good Local 3.04 mi 00:27 08:53 pace

    Greenbrook Park Loop

  8. Shared Photo

    The last couple of days on the trail has done some surface damage... Dear mud runners and Spartans: Suck it! :)

  9. RUN
    good Chimney Rock 4.1 mi 00:49 11:55 pace

    Ran with friends easy at Chimney Rock park. One trip and a knee scrape!

  10. Shared Photo

    Patriot's Path group in a very overgrown section of trail!

  11. RUN
    alright Patriot's Path 42.56 mi 09:28 13:20 pace

    My friends and I attempted to run the entire Patriots Path. We knew it might be hard to follow, but we discovered that much of it is simply a figment of a cartographer's imagination! We had ... read more

  12. RUN
    good Local: Greenbrook Park 2.28 mi 00:19 08:27 pace

    Easy day before the big run tomorrow.

  13. RUN
    good North Plainfield 5.55 mi 00:48 08:39 pace

    Run Streak Day #555! See what I did there?

  14. RUN
    good North Plainfield 2.2 mi 00:19 08:43 pace

    Had to finish writing my final paper for an online grad course. This was an 11:30 PM StreakSaver!

  15. RUN
    alright 12.06 mi 02:19 11:31 pace

    This was a relatively easy paced run with Matt, but was hurting from the heat and the wedding yesterday. (Didn't get to bed until 2 PM.) Followed this run with a stop at Polar Cub! ... read more

  16. RUN
    good Metuchen 1 mi 00:10:00 10:00 pace

    Warm up for "Tie the Knot 5K"