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  • 19 miles
  • 02:50 time
  • 2217 calories
  • 4 workouts
  • This Week time period


  1. Shared Photo

    Photo of race results summary page from my 1983 version of "Daily Mile". It was called a *Runner's World Training Diary*. read more

  2. RUN
    good Local Greenbrook Park loop 3.09 mi 00:28 09:06 pace

    Could have gone farther. Saving it for Saturday@ Mendon Trail Run 30K.

  3. RUN
    good Highland Park 8.5 mi 01:15 08:49 pace

    Club run with extra warm up miles.

  4. Shared Photo

    21 survivors of this weekend's 15-pairs-of-shoes purge. I don't buy many (thanks Merrell), and when I do I don't spend more than $45 (thanks JoesNewBalanceOutlet). Only 2 are >4mm... read more

  5. RUN
    good North Plainfield 5.38 mi 00:46 08:29 pace

    A hard mile 2.5-3.5, then a little more fartlek.

  6. RUN
    good North Plainfield 2.3 mi 00:21 09:16 pace

    late run

  7. Shared Photo

    That is me sprinting to the finish of the USATF-NJ 8K XC race yesterday.

  8. RUN
    good Natirar Park 8 km 00:33 06:41 pace

    4th in 55-59 age group at USATF-NJ 8K XC Championship at Natrirar Park. Great course, and a great day!

  9. RUN
    good Naritar Park 4.5 mi 00:45 10:00 pace

    Warm up and cool down for USATF-NJ 8K XC Championship

  10. RUN
    great 7.07 mi 01:27 12:18 pace

    Trail run at Sourland Mtn. Preserve w/ Heather. Had to take that place back after twisting the shit out of my ankle there last week. We ran easy to be ready for USATF-NJ 8K XC Champs tomorrow morni... read more

  11. Shared Photo

    Beautiful trail running today at Sourland Mountain Preserve

  12. RUN
    alright 4.27 mi 00:39 09:00 pace

    Ankle still achey :(

  13. RUN
    good Greenbrook Park loop 3.12 mi 00:28 09:03 pace

    Lookin' out at the road rushin' under my heels. Lookin' back at the years gone by like so many summer fields. In '77 I was 17, and runnin' up 101. I don't know where I... read more

  14. RUN
    good Highland Park 10.5 mi 01:28 08:25 pace

    Rain. 3.25 easy warm up miles with Dennis, Tom, Matt. Regular club run, fairly fast, mostly with Angela and Alex. Still icing my ankle.

  15. RUN
    alright NPFLD 2.3 mi 00:23 10:00 pace

    Easy post-dinner run.

  16. RUN
    alright North Plainfield 2.2 mi 00:22 10:02 pace

    Easy recovery day.

  17. Shared Photo

    Round Valley running adventures, when shutter timer confusion reigns :) (That is me in the red.)

  18. RUN
    good Round Valley 12.6 mi 02:26 11:33 pace

    Leisurely Round Valley loop (except for the last 3 road miles), using the usually closed trail at the beginning, with Ali, Heather, Adam, Paul, Peter. Cool weather, trail covered with leaves, sun s... read more

  19. RUN
    injured North Plainfield 2.2 mi 00:23 10:27 pace

    Crap. My ankle hurts. But it felt progressively better on this slow "run". Is this when streaking gets stupid? Day 262.

    • Glenn S.

      Stupid streaking is when you don't have clothes -- remember? Be smart and take it slow and easy. Ice if you need to and let the streak end if you will be permanently injured.

      14 days ago Like1 person

    • Wildflower

      Take it easy...balance is better then streaking!

      12 days ago Like1 person

    • Gene G.
      Gene G.

      I ran a decent 12 plus miles today. ICE is good to me. Who needs the "R"? I'm taking my own advice that I often give to the kids I run with, "You're young, you will recover!" lol ---- I have never attempted a streak in my 41 years of running. I have to do something to keep my goals fresh.... Did the R2R2R last year, and won a few of MUT ultras this year (age group win, that is).... so that is where it is at! Thanks wildflower! Let's run sometime!

      12 days ago Like

  20. Shared Photo

    Sourland Mountain Preserve @ nightfall