13410 total / 122 in 2015

2015: Podium USATF-NJ Grand Prix. 3:14 Boston, 3:08 Philly. VT 100K unsupported.

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  • 22 miles
  • 03:17 time
  • 2506 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good NPFLD 3.12 mi 00:31 09:51 pace

    Late night run. Packed for Rocky Raccoon 100 Miler; flight to Houston tomorrow. I'm pacing/supporting Heather in her first attempt at 100 miles. And it is snowing outside.

  2. RUN
    good highland park 7.5 mi 01:04 08:33 pace

    This is it. I ran for a year straight without missing a day. My minimum was 2 miles. My longest run was 50 miles. My average was 5.5 miles. My total was 2024 miles. I ran two marathons: Bosto... read more

    • Glenn S. You're an Inspiration
      You're an Inspiration:

      Super Congrats my Friend.

      about 5 hours ago

  3. RUN
    good NPFLD 5.5 mi 00:51 09:18 pace

    Slow go even with the screw shoes. Tomorrow's run will complete a year streak!

  4. RUN
    NPFLD SNOW 5.5 mi 00:51 09:20 pace

    Run in the snow. Love that there were virtually no cars and almost every step is cushioned by an inch or two of soft new snow. Wore my old Brooks Cascadia with the sheet metal screws. Two more r... read more

  5. RUN
    good NPFLD 3.1 mi 00:29 09:22 pace

    Skied about 5 hours, drove home, ran. Three runs away from a year streak!

    • Glenn S.

      Woo Hoo! Nice Night 5K. Hope the snow doesn't affect the streak.

      4 days ago Like

  6. RUN
    good Margaretville, NY 3.4 mi 00:31 09:03 pace

    Powder day at Belleayre. First chair at 8:40 AM, skied until 3:20 with an hour lunch break. Then running in Margaretville. Then a stop at Oakley's for food. Then hot tub.

  7. RUN
    alright NPFLD again 3.1 mi 00:30 09:35 pace

    Weights 4:15-5PM. Dinner. Watched futsal practice. 9:30PM run. Tired now.

  8. RUN
    good NPFLD 3.1 mi 00:27 08:47 pace

    At my physical, the nurse does a singsony "Hmm" after taking my pulse and writing down 52. "I run a lot," I say. The end.

  9. RUN
    alright NPFLD 3.1 mi 00:31 10:00 pace


  10. RUN
    good NPFLD 3.1 mi 00:26 08:30 pace

    Skied 5 hours, drove home, ran.

  11. RUN
    good Margaretville, NY 4 mi 00:35 08:45 pace

    Skied, then ran in the cold cold rain.

    • Glenn S.

      Nice 4 miler. Did the cold rain make you faster or slower? What happened to the show with the rain?

      11 days ago Like

    • Gene G.
      Gene G.

      The show must go on :)

      10 days ago Like

  12. RUN
    good NPFLD 3.2 mi 00:28 08:46 pace

    Tonight was one of those freakishly bright sky nights when the clouds reflect a ton of city light. Weights after school earlier.

  13. RUN
    good NPFLD 3.12 mi 00:26 08:23 pace

    I was cold, so I ran faster....

  14. RUN
    good NPFLD 3.2 mi 00:30 09:18 pace

    Weights today, then night run after dinner.

  15. RUN
    good Round Valley 14.69 mi 02:59 12:11 pace

    It was nice to run in the daylight with friends over the snowy trails at Round Valley. Bonked a little - should have brought more than 2 PowerBar Gels. Longest run so far 2015. Haven't been o... read more

  16. RUN
    good Six Mile Run 7.24 mi 01:19 10:51 pace

    7 @ Six Mile Run. It was nice to run in the daylight with friends for a change!