15174 total / 1892 in 2015

2015: Podium USATF-NJ Grand Prix. 3:14 Boston, 3:08 Philly. VT 100K unsupported.

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  1. RUN
    blah Somewhere in Long Island 2.3 mi 00:22 09:30 pace

    Before a soccer game that my daughter was playing in.... Felt like crap at this hour in the morning. My lungs have been developing some bronchiatis since the Philly half last Sunday. It started ... read more

  2. RUN
    alright Westfield Turkey Trot 5 mi 00:32 06:27 pace

    Last race -I am so burned out... Right ankle issue felt fine with old school Ace bandage and worn out NB 730s. Left quad was tight from about half mile to mile 4 mark. Glad I was able to beat Yu... read more

  3. RUN
    good Westfield 3 mi 00:30 10:00 pace

    Warm up and cool down miles

  4. RUN
    good Greenbrook Park 2.34 mi 00:22 09:36 pace

    Recover and taper. It is all I do. One more race for the year tomorrow in Westfield. I think it is number 23 for 2015. It should solidify a 3rd place in my age group for the USATF-NJ LDR Grand ... read more

  5. RUN
    Ashenfelter 8K 4.97 mi 00:32 06:30 pace

    5th in age group at Ashenfelter. about 40 seconds slower than last year. I'm burned out. Too many races this year. Have some ankle pain on right side, on top. Maybe "ankle impingemen... read more

  6. RUN
    good Glen Ridge 2.5 mi 00:25 10:00 pace

    Warm up and cool down mileage at Ashefelter

  7. RUN
    alright 2.3 mi 00:22 09:33 pace

    Rainy around Livingston Campus after work. I'm on a taper...