Site:
http://runbarefoot.blogspot.com
Miles:
13977 total / 690 in 2015
Goal:

2015: Podium USATF-NJ Grand Prix. 3:14 Boston, 3:08 Philly. VT 100K unsupported.

Track and share your training!

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  • 49 miles
  • 06:35 time
  • 5090 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Clinton Country Run 15K 9.3 mi 01:04 06:49 pace

    Just ran my fastest 15K since July 2009, 5 days post-Boston. Won my age group. How crazy is that? I kept on waiting for my quads to go south, but they just maintained an even soreness.

    • Glenn S. You Rock
      You Rock:

      NICE ! ! !
      The Boston training still in effect. Go Gene!

      about 22 hours ago

  2. RUN
    good North Plainfield 2.19 mi 00:19 08:32 pace

    Faster today and just a little quad soreness. I think I can run Clinton 15K tomorrow, but not fast at all. Like "B" team speed. Maybe I should The Stick some tonight - I have not done ... read more

  3. Shared Photo

    RVRR Scavenger Run fun with my friends: Andi, me, Molly, Matt, and Molly. You get a list of clues, and in an hour you run to get a pic of the entire team with as many of the clued locations as poss... read more

  4. RUN
    alright Bush Campus 2.21 mi 00:21 09:26 pace

    RUN STREAK DAY #450! It was cold tonight for this recovery run while my daughter practiced soccer. Allegedly snowflakes were seen...

  5. RUN
    good Highland Park 7 mi 01:10 10:00 pace

    Swam 1000 at 5:30 AM. Ran about 3 miles before the club run (5:30PM), with Matt. Then it was the RVRR Scavenger Run = about 4 miles, stop and go, to take pictures and try to have the most locatio... read more

  6. Shared Photo

  7. RUN
    good Somerville 2.1 mi 00:20 09:31 pace

    Somerville run with Heather, 1st day post-Boston. Painful quads, of course. But once I got moving, they improved. Then went swimming for about 500 yards.

  8. RUN
    alright Boston Marathon 26.2 mi 03:22 07:41 pace

    It was cold. I was hypothermic after the half-marathon, running from Gatorade to Gatorade to keep some heat burning. Thirteen minutes faster than last year, though, so I can't complain.

  9. RUN
    good Boston 4 mi

    Ran around the city after driving 8 hours from DC to Boston and picking up my race packet. Continuing my trend of not being a good taperer...

  10. RUN
    alright Algonkian Regional Park, Ster... 4 mi

    Supporting friends at North Face Endurance Challenge DC today. I am not a good taperer for Boston...

  11. RUN
    good Jost Memorial Field 2.32 mi 00:21 08:53 pace

    Ran around at daughter's track meet to get this Boston taper day done.

  12. RUN
    alright Highland Park 3.85 mi 00:35 09:02 pace

    My head has been feeling strange... Hope I am not on the verge of being sick. Tapermania.....

  13. RUN
    good Bush Campus 3.26 mi 00:30 09:12 pace

    A'tapering we go........

  14. RUN
    good North Plainfield 6.26 mi 00:50 07:59 pace

    Top of the final Boston taper week was a tempo run with 2.5 miles of faster-than-race (7:00) pace intervals like this: two miles with a half sandwiched in between, with an easy half between each of... read more

  15. RUN
    good Readington Township Trails 4.24 mi 01:08 16:07 pace

    Easy - Beautiful day - walked a lot. With Heather, Paul. And there were buffalo.

  16. RUN
    good Basking Ridge High School 2.33 mi 00:20 08:45 pace

    Taper mania: A couple laps around the school at the HS conference championship track meet. My daughter was 9th / 57 in the Javelin; only beat by one other junior. ... read more

  17. RUN
    alright North Plainfield 2.2 mi 00:20 09:11 pace

    Taper. Back hurts. If I feel this bad next Friday, I'm in trouble....

  18. RUN
    alright Bush Campus 3.05 mi 00:28 09:07 pace

    Taper has started. Plus I am tired. Late night last night after the long hard run. Forgot to mention that I somehow pulled something in my lower back at work yesterday, so had a bunch of pain fr... read more

  19. RUN
    Highland Park / Piscataway 12.27 mi 01:47 08:42 pace

    This was an amazing run, last long hard effort before Boston Marathon. Started with 5 miles of easy road and trail running at Rutgers Eco Preserve with Angela, Marvin, Denis, and Matt. Then did t... read more