Site:
http://runbarefoot.blogspot.com
Miles:
14430 total / 1145 in 2015
Goal:

2015: Podium USATF-NJ Grand Prix. 3:14 Boston, 3:08 Philly. VT 100K unsupported.

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Gene logged 14430 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    good Round Valley 15.67 mi 03:05 11:47 pace

    Second 15+ miler in a row at Round Valley in prep for Escarpment Trail Run. Nobody showed up today... But who do I run into? Ryan Grote who is "retired" but ran out to the ranger station... read more

  2. RUN
    great Round Valley 15.52 mi 03:10 12:13 pace

    Round Valley out and back from Cushetunk with Ivan brothers (out) and Dave A. Beasted Dave, who was protecting his ankle / or I have to run under the influence of steroids and antihistamine more of... read more

  3. RUN
    alright Hometown local 2.2 mi 00:21 09:38 pace

    Just getting it done...

  4. RUN
    alright RU Eco Preserve 6.16 mi 00:51 08:16 pace

    Hot night with the club. Ran RU Eco Preserve with an eclectic group. Once Chris Weiss took the lead we went too fast - like 8 minute miles on the trails. Would have preferred to run longer, slow... read more

  5. RUN
    alright Home town local 2.2 mi 00:20 09:00 pace

    Night run after going to Doc for my clogged up ear. Got a prescription for a steroid and got antihistamine. Doc says sinus infection and swollen sinus is causing the ear to not drain. The steroi... read more

  6. RUN
    alright Dunellen 3.44 mi 00:29 08:21 pace

    Not much ankle pain.

  7. RUN
    good Watchung Reservation 8.1 mi 01:34 11:36 pace

    Watchung Pink loop with HSB!

  8. RUN
    good Watchung Reservation 10.93 mi 01:48 09:52 pace

    Yes! I needed this trail run! This is one of my fastest Watchung Loops!

  9. RUN
    alright Greenbrook Park loop 2.91 mi 00:25 08:36 pace

    Camp has me tired...

  10. RUN
    alright Readington 2.26 mi 00:21 09:17 pace

    From Paul's house before a swim & some beers. Just getting it done... recovery from race yesterday

  11. RUN
    alright Donaldson Park 3.1 mi 00:21 06:36 pace

    2nd PLP masters award at XC race tonight.

  12. RUN
    alright Warm up 1.5 mi 00:15:00 10:00 pace

    Warm up for RVRR Summer Series XC #2

  13. RUN
    alright Hometown Local 2.2 mi 00:21 09:32 pace

    First day of camp. Just getting it done.

  14. RUN
    alright Glen Ridge 3.1 mi 00:19 06:10 pace

    Lager Run 5K. Felt less than great for this race. Fast mile 1 - sub 6 - slower for 2 & 3. Third in age group - 5 seconds away from 2nd & didn't know! 80.74 PLP, which I think is my bes... read more

  15. RUN
    alright Glen Ridge 1 mi 00:10:00 10:00 pace

    Warm up for Lager RUn

  16. RUN
    injured Hometown local 2.2 mi 00:20 09:05 pace

    Pain in left ankle. Getting it done. Experimenting with taping. Hoping for the best at Lager Run...

  17. RUN
    injured Hometown Local 2.2 mi 00:20 09:05 pace

    Pain in left ankle... getting it done