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  • 29 miles
  • 04:47 time
  • 3338 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great 7.07 mi 01:27 12:18 pace

    Trail run at Sourland Mtn. Preserve w/ Heather. Had to take that place back after twisting the shit out of my ankle there last week. We ran easy to be ready for USATF-NJ 8K XC Champs tomorrow morni... read more

  2. Shared Photo

    Beautiful trail running today at Sourland Mountain Preserve

  3. RUN
    alright 4.27 mi 00:39 09:00 pace

    Ankle still achey :(

  4. RUN
    good Greenbrook Park loop 3.12 mi 00:28 09:03 pace

    Lookin' out at the road rushin' under my heels. Lookin' back at the years gone by like so many summer fields. In '77 I was 17, and runnin' up 101. I don't know where I... read more

  5. RUN
    good Highland Park 10.5 mi 01:28 08:25 pace

    Rain. 3.25 easy warm up miles with Dennis, Tom, Matt. Regular club run, fairly fast, mostly with Angela and Alex. Still icing my ankle.

  6. RUN
    alright NPFLD 2.3 mi 00:23 10:00 pace

    Easy post-dinner run.

  7. RUN
    alright North Plainfield 2.2 mi 00:22 10:02 pace

    Easy recovery day.

  8. Shared Photo

    Round Valley running adventures, when shutter timer confusion reigns :) (That is me in the red.)

  9. RUN
    good Round Valley 12.6 mi 02:26 11:33 pace

    Leisurely Round Valley loop (except for the last 3 road miles), using the usually closed trail at the beginning, with Ali, Heather, Adam, Paul, Peter. Cool weather, trail covered with leaves, sun s... read more

  10. RUN
    injured North Plainfield 2.2 mi 00:23 10:27 pace

    Crap. My ankle hurts. But it felt progressively better on this slow "run". Is this when streaking gets stupid? Day 262.

    • Glenn S.

      Stupid streaking is when you don't have clothes -- remember? Be smart and take it slow and easy. Ice if you need to and let the streak end if you will be permanently injured.

      8 days ago Like1 person

    • Wildflower

      Take it easy...balance is better then streaking!

      6 days ago Like1 person

    • Gene G.
      Gene G.

      I ran a decent 12 plus miles today. ICE is good to me. Who needs the "R"? I'm taking my own advice that I often give to the kids I run with, "You're young, you will recover!" lol ---- I have never attempted a streak in my 41 years of running. I have to do something to keep my goals fresh.... Did the R2R2R last year, and won a few of MUT ultras this year (age group win, that is).... so that is where it is at! Thanks wildflower! Let's run sometime!

      6 days ago Like

  11. Shared Photo

    Sourland Mountain Preserve @ nightfall

  12. RUN
    good Sourland Mountain Preserve 7.17 mi 01:39 13:45 pace

    Ran the unbelievably technical trails at Sourland Mountain Preserve with Matt and Heather. I twisted the shit out of my left ankle. I used to do that all the time some years ago, but have not done ... read more

  13. RUN
    good North Plainfield 2.2 mi 00:21 09:25 pace

    Late night. It has gotten cold outside.

  14. RUN
    good Highland Park 11.75 mi 01:44 08:50 pace

    RVRR club run: Easy warm up 4.5 miles @ 9 min/mi or so, then the rest faster.

  15. RUN
    good North Plainfield 2.2 mi 00:19 08:28 pace

    A RUN................!

  16. RUN
    good North Plainfield 2.3 mi 00:21 09:04 pace

    Busy day @ prof day, then soccer game, then family visiting, then 11PM run doing my local loopy thingie to keep up the streak thingie @ D258.

  17. RUN
    good Allamuchy 13.1 mi 01:31 06:55 pace

    Shades of Death Half Marathon. About a minute slower than Waterfront HM three weeks ago. It was cool today, but I was in no-man's-land for 3/4ths of the race, which doesn't make for great... read more

  18. Shared Photo

    1978 and 2014 me. Lost hair and shirt, kept shorts and smile.

    • Lisa S.

      You've compared other past and present pics - it's amazing the things that stay the same with your form (and your smile). :)

      14 days ago Like1 person

    • Gene G.
      Gene G.

      Thank you, Lisa S.

      12 days ago Like

  19. RUN
    good North Plainfield 3.19 mi 00:28 08:39 pace

    Greenbrook Park loop. Tapered for Shades of Death HM tomorrow.

  20. RUN
    NPFLD 2.3 mi 00:22 09:33 pace

    Physical today. Late run.