15427 total / 109 in 2016

2015: Podium USATF-NJ Grand Prix. 3:14 Boston, 3:08 Philly. VT 100K unsupported.

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  • 3 miles
  • 00:25 time
  • 324 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Piscataway 2.75 mi 00:25 09:05 pace

    Rain. Felt tired. Finished January with all but one day at 4+ miles. This week is a week of only 2+ milers. Next week will attempt 5+ for the rest of February.

  2. RUN
    good Hometown 4.23 mi 00:38 08:59 pace

    Felt good to run in the NB Minimus again. I've been running in more cushioned/supportive Nike for a couple of months to fix my right ankle. They really do mess up overall efficiency of runni... read more

  3. RUN
    alright Highland Park 7.5 mi 01:08 09:03 pace

    Club Run

  4. RUN
    good Hometown 4.22 mi 00:40 09:26 pace

    Ziggy played guitar. I run. The end.

  5. RUN
    good Bucceluch Park 10 mi 01:42 10:11 pace

    Dave's "30 for 30". Super warm day. Dave ran 30+ miles, I was one of the many that ran part of it with him. Loops of Bucceluch Park. Did about 2 miles barefoot. Cut a layer or tw... read more

  6. RUN
    good Margaretville 4.08 mi 00:36 08:54 pace

    After skiing

  7. RUN
    good RVRR Club Run 3.68 mi 00:32 08:48 pace

    mostly with ANGELA and John and Denis and Brendan

  8. RUN
    good 4.5 mi 00:40 08:47 pace

    From RCHP to HPHS track. 8X400 @ "5K race pace" (no watch, just by feel), w/200 jog, then back to RCHP. With Matt. It was cold, but the lights were on. Followed this with short RVRR cl... read more

  9. RUN
    good Hometown NP 4.45 mi 00:40 09:03 pace

    Wow - winter is here!