Site:
http://runbarefoot.blogspot.com
Miles:
13775 total / 487 in 2015
Goal:

2015: Podium USATF-NJ Grand Prix. 3:14 Boston, 3:08 Philly. VT 100K unsupported.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 32 miles
  • 04:41 time
  • 3662 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bush Campus 1.49 mi 00:13:43 09:10 pace

    FIRST BAREFOOT RUNNING THIS YEAR! Cool down on grass and turf.

  2. RUN
    good Bush Campus 6.15 mi 00:55 08:54 pace

    Evening easy run during my daughter's soccer practice. Low 60s and humid = shorts and t-shirt for the first time in a while!

  3. RUN
    good Highland Park & New Brunswick 13.35 mi 01:57 08:44 pace

    Quads still in a little pain from Sunday's race. Lifted after school, lightened lower body exercise weights, raised upper body weights. Then 8 miles with Matt & Jay before the club run. ... read more

  4. RUN
    good Bush Campus, Rutgers 7.19 mi 00:58 08:02 pace

    420! That is a special RSD number, right? I guess it's time to legalize streaking! ;) Mostly I'm happy about an 8:02 average pace just two days after a 20K where every mile I ran was at... read more

  5. RUN
    alright North Plainfield 4.24 mi 00:38 09:02 pace

    Recovery run.

  6. RUN
    good Pisataway 1 mi 00:10:00 10:00 pace

    Warm up and cool down estimate....

  7. RUN
    good Piscataway 12.4 mi 01:24 06:48 pace

    Miles for Music 20K. a minute and 28 seconds faster than last year. 5th age group. Windy and cold running north, warmer running south on this basically 2.5X out/back course. All of these miles ... read more

    • Glenn S. You Rock
      You Rock:

      Congrats at such a faster run Gene. It was deff cold and windy today.

      5 days ago

    • Mahesha C.
      Mahesha C.

      Great job out there today. Congrats on the PR.

      5 days ago Like

  8. RUN
    good North Plainfield 2.3 mi 00:20 08:51 pace

    Beautiful morning run with trees dressed in spring snow. Hike at Sourland at noon for a couple hours. Miles for Music 20K tomorrow.

  9. RUN
    good North Plainfield 2.3 mi 00:21 09:07 pace

    Early morning easy lifting and easy swim about 500 w/Heath. Evening run, tapering for M4M.

  10. RUN
    alright North Plainfield 2.33 mi 00:21 08:57 pace

    M4M taper day....

  11. RUN
    good Highland Park / New Brunswick 7.84 mi 01:17 09:51 pace

    Lifted, then easy run with Angela, Shannon, and Matt. Tapering for Miles for Music on Sunday.

  12. RUN
    good Bush Campus 10.11 mi 01:27 08:37 pace

    St.Patty's day swimming at 4:30-6 PM with HSB. Ran at 7:30 PM, Bush Campus, while daughter was at soccer practice. It was unexpectedly cold and windy.

    • Glenn S.

      Ten miles in the wind must be like 12! Hope the wind was at your back most of the time. Great full evening.

      9 days ago Like1 person

    • Gene G.
      Gene G.

      Thanks for your frequent comments, Glenn!

      9 days ago Like

  13. RUN
    good North Plainfield 8.14 mi 01:06 08:03 pace

    Lifted. Changed my lunges to jump lunges, and changed my step-ups to jump ups (reduced weight and cut 3 sets to 2). Then this run was one of my two fastest average paced runs this calendar year.

  14. RUN
    good Margaretville, NY 6.11 mi 00:52 08:34 pace

    Snowed today here. Skied 5 hours. Then the run.

  15. RUN
    alright Margaretville, NY 5.59 mi 00:50 09:01 pace

    First skied for 6 hours. Then tried a trail run, but there was still too much snow to make it a run that was actually running. So I ran back to the loft, changed from the screw shoes to the road s... read more

  16. RUN
    alright North Plainfield 6.62 mi 00:58 08:41 pace

    Didn't feel great today. Wanted 7, but less was enough.

  17. RUN
    good North Plainfield 5.07 mi 00:44 08:40 pace

    Lifted pretty solid after school. Three sets of everything, increased weights for some, did 2-3 exercise mini-circuits. Came home, ate dinner, and ran after an hour of digestion. Still felt full ... read more

  18. RUN
    good Highland Park 5.79 mi 00:57 09:54 pace

    Easy run with Angela and Shannon.

    • Glenn S. You're Badass
      You're Badass:

      You are Amazing -- Just like the Energizer Bunny... Keep Going and Going. Charge on Gene.

      16 days ago

    • Gene G.
      Gene G.

      Thanks!

      16 days ago Like

  19. RUN
    good Livingston / Johnson Park / B... 7.28 mi 01:00 08:11 pace

    Overdressed. Caught a 20-something guy who said he lives in HP, and recruited him for RVRR. Feeling like I can run 2 marathons in 3 days.........

  20. RUN
    good NFLD 5.32 mi 00:46 08:38 pace

    Local run. Nice day in shorts again.