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  1. RUN
    good Easter Roller Coaster 5k 3.14 mi 00:48 15:18 pace

    owch, my legs don't like this doing a hilly 5k the day after a 50miler thing :P didn't go fast but was good to stretch 'em out and got it done slow style.

  2. RUN
    Ruth Anderson 50miler 50.67 mi 11:18 13:22 pace

    I got 3rd woman overall! and 2nd in my age group!!! OMG a PODIUM finish!!! I've never had that before (I'm not a fast runner lol) seems most of the fast women dropped to the 50k but hey I... read more

  3. RUN
    great Marin Headlands 4.22 mi 00:53 12:28 pace

    stopped at Rodeo Beach for a few more miles and some hills on my way home after the race. Mile 4 is my new fastest mile ever run!!! (over all pace sucks lol) But I did my first sub 8min mile! 7:58!... read more

    • Jess T.

      Downhill or not, that's still a sub-8 mile!! Wheeeeee!!

      9 days ago Like

    • Danni B.
      Danni B.

      First .6 was downhill then .4 flat. I had a nice 7:14 pace on the downhill but slowed on the flat but kept it under 8 overall. Stoked to have my first sub 8 min mile, I feel fast hehe.

      9 days ago Like1 person

    • Lynnard P.
      Lynnard P.

      Way to go Danni!!!

      9 days ago Like1 person

  4. RUN
    great Great Highway 4mile Race 3.94 mi 00:38 09:34 pace

    the first 5k was pretty killer, think it was a new 5k pr (just under by a few seconds) but then I was pretty tired. That last mile was fairly hairy. phew. But it was a good run :)

    Mile 1- 9:24
    Mil... read more

  5. RUN
    great afternoon walk pushing client... 2.4 mi 00:39 16:08 pace

    the hunt for an icee on a hot afternoon (everyone's icee machine's were broken!)

  6. RUN
    good Annadel State Park run 3.12 mi 00:34 10:46 pace

    Immediately after 1 hour Les Mills Body Pump class stopped at Annadel state park and did a short run while the kids (and Ryan supervised) tadpole hunted. I felt like I ran harder then yesterday yet... read more

  7. RUN
    great Spring lake pushing wheelchai... 2.4 mi 00:40 16:32 pace

    there were some little hills and pushing my client up even a little hill is HARD. phew! A guy walking I passed on the flat caught me on the uphill and as he passed me he thanked me for "pushin... read more

  8. RUN
    great Short neighborhood run after ... 2.39 mi 00:24 09:55 pace

    very nice run with my workout buddy after a 1hour intense strength training weight class at 24hr fitness :)

  9. RUN
    Spring Lake 1.55 mi 00:17 11:01 pace

    Cheering for my parents at the Annadel half marathon, mom texted me she lost her arm sleeves so I jogged along the part she thought she thought she dropped them in looking for them.

  10. RUN
    alright BLU 100km, drop from 100mi 61.65 mi 20:07 19:34 pace

    bleh, dropped from the 100mi, altitude got to me- but mainly a lot of little things molehills got made into mountains in my head and this did not need to be a drop. very disappointed in myself for ... read more

  11. RUN
    walk with Ryan at blu 2.16 mi 00:42 19:36 pace

    night before the race

  12. RUN
    great dreadmill 2.95 mi 00:30 10:10 pace

    taper madness week

  13. RUN
    great Evening neighborhood run 3.36 mi 00:33 09:43 pace

    Ran with Ryan to start, poor guy I left him in the dust (but he told me too!) Really pushed the pace for me, but felt good.