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Ashley logged 66 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. FIT
    great walking + ME workout 01:00

    I liked it, walked fast on the treadmill for 35 mins at a slight incline, then moved on to a rapid ME workout Flinger found on youtube.

  2. FIT
    good Bodyshop 01:15

    Been SO long since I have logged anything here! I am still working out, if anything I am working harder. Did bodyshop today and died.

  3. Been working out regularly, just been so busy I hardly have a minute to log here. Did half hour uphill treadmill walking then half hour Zumba, followed by abs and stretching.

  4. FIT
    great Bootcamp 01:07

    My fucking god today was hard, she had us do band runs farther than I've ever taken them. My heart felt like it was going to explode...in a good way of course. Bunch of other stuff hurt too bu... read more

  5. FIT
    blah Bootcamp 01:03

    Terrible. I was so drained. The only thing different I have done is I drank too much wine over 48 hours ago....could that be it? Blech.

  6. FIT
    great Active weekend 03:00

    Swam, climbed, hiked. Did a lot this weekend.

  7. FIT
    great Bootcamp 01:03

    Kept the chatting down today, focussed more on my muscle groups. Good workout.

  8. FIT
    good Bootycamp 01:04

    Was a bit too chatty, but still got a good work out in. I did something to my shoulder this weekend making pushups way difficult.

    • Sibyl G.
      Sibyl G.

      Be VERY careful! I strained my right rotator cuff (sp?) almost 3 years ago doing yoga and to this DAY I still have not regained full strength on that side. It took almost a full year before I could do anything with it. BLOWS! It sort of felt like a burning sensation in the front of my shoulder and it was super hard to reach in the back seat of the car and get my purse (sounds odd, but it's a good test if you can't reach behind and pick something up). I hope it heals. Take er' easy for sure!

      about 8 years ago Like

    • Ashley
      Ashley

      I hear ya! I didn't push it on Tuesday at all, even sat out some of the pushups. We'll see how today goes.

      about 8 years ago Like

  9. FIT
    great Tiger Mt. 5 mi

    Great hike to the summit (2700ft), absolutely NO view though, unless clouds count.

    • Susan
      Susan

      Clouds just make you seem really far from everything.

      about 8 years ago Like

  10. FIT
    great Climbing wall 01:00

    I chose the hardest runs first and they weren't that hard. Guess I'm getting better ;) I'm going to challenge myself with the tapes routes next week.

  11. FIT
    great Again with the bootcamp 01:06

    Went outside today. I couldn't sit down yesterday, like at all....so it was a good workout.

  12. FIT
    great Bootcamp 01:06

    Really happy to get back to bootcamp this week, really wish there were 3 days of this class instead of 2. Always feel so amazing after this class. Did some stellar thigh and butt work today, gonna ... read more

  13. FIT
    good Gardening 02:50

    Just a bunch of gardening. Thought I would start counting this in my workouts because I do this on my non-gym days.

  14. FIT
    good Climbing wall 00:47

    Had fun, didn't do all the runs because so much of the wall was in the sun and it was hot.

  15. FIT
    great Bootcamp

    Seemed pretty easy today for some reason. I went to the earlier class...maybe the time difference? Hell if I know.

  16. FIT
  17. FIT
    great The Hill with Mrs. Flinger 2.9 mi 00:49 16:44 pace

    Awesome company, awesome workout!

  18. FIT
    great Bootcamp 01:19

    Forgot to turn my HRM off...oops. Felt really good today, the first half was fun and really hard. She really worked our arms today which I needed so YAY! I swear my Vibrams feel better with each wo... read more

  19. FIT
    good Bootcamp 01:05

    Was a little off my game. I know I'm in shape when I feel off yet I can still push through just as hard if not harder. Felt proud of myself today :)