Harry Hollines ran: Not sure why but my b...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:45 time
  • 07:46 pace
  • 627 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ii%7epfjdn_safvyli%7chu%5ej%40p%40bacbb%40calo%40vscpoa%3fc%40ci%40uy%40%7d%40yam_%40aq%40qlkzb%7d%40%7cbuat%40_%40l%3flbhrd%5egxb%3fn%40hl%40%60afclazfjjxn%40%5eb%40zbv%40n%40jj%40ef%40ubecdxaaazba%7ebbr%40sn%40_%40vc%40pe%40be%40c_%40%5dy%40%7bfoh%3fa%40vudam%40%5e_%40ni%40h%40cgnybh%5bhmtmf%40%40vapladt%40gr%40e%40jc%7bdxkzdtxbl%40sa%7cjbratv%40h%40%7e%40t%40b%40v%40rd%40dppnzdbbrpdlz%40rn%40vxzl%5eazbstxlz%3fzkh%40madcybakdabh%40jj%40zn%40x%40%7c%40hlthh%40td%40bj%40i%5eqb%40i%40naych%40o%40jaynb%60bc%40ya%60%40wa%60%40irac%40%5escvvcm%3fipi_a%40yfco%40%40_%40hsb%40cja_a%7ceio%5bd%40uajdc%40naebnbscldaqi_cewga%3fx%7ee%40mfa%3fjbspsyl%40u%5ddmtrbh%40cb%40ir%40yb%40i%40lc%40hw%40%40y%40qeb%7dqi%3fd%40eon%3f%7drpc%40  
great tempo time 5.79 mi 00:45 07:46 pace

Not sure why but my body wanted more of a medium effort workout so I pushed a bit more. I didn't want it to be a hard run but a good solid medium effort run, beginning to end . . . it felt good.