Harry Hollines ran: I decided to take it ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 09:45 pace
  • 557 calories
  •  
  •  
  • 224 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ih%7epfrdn_s%7dff%3fxdcl%40mr%40oj%40c%40x%40qtadfco%40j%40u%40%60aoajce%40hbsuyhihd_bjq%40li%40to%40%5co%40rcydti%40zgap%7baw%40ae%40oc%40%5bmbqcwsg%40u_hij%40euac_cemskc%40%40%40efccf%7cib%3fibeg%40um%40yawbpfoh%7caxb%7daybnfyhjnkobnorpalbl%40xavrb%40pxbxgl%60azfbf%40%3f%3fltpc%40qca%3fhlhvpvot%40_at_%40h%7dheqayabmwqkeakammoui%3flth%40%3f  
great nice slow and easy day 4.1 mi 00:40 09:45 pace

I decided to take it nice and very easy. After taking a rest day due to a sore left calf from running through all that deep snow and over ice the other day, I think I'll run very easy for the next 5-7 days. I also have the sore right groin from tennis so basically I have a few thing nagging me so taking a cautious approach for a few days is best. This is this wisdom I've gained from all my years as a hard headed and reckless runner. I don't want to interrupt my 4 year injury free running streak :) so as the Eagles say, "take it easy, take it easy" :) . . . easy running for the next week

  • Chris G.
    Chris G.

    Every time I get close to overdoing it, I'm going to refer back to this post. Always wisdom in your methodology. I just wish it were more contagious. ;-)

    over 2 years ago Like

  • Jeremy H.
    Jeremy H.

    Nice that you managed not to go to far over the edge.

    over 2 years ago Like

  • David L.
    David L.

    Great run, Harry! Still loving your intuitive approach to running!

    over 2 years ago Like

  • Marc C.

    Wonderful run and wisdom. I am with you on taking it easy...

    over 2 years ago Like

  • Harry H.
    Harry H.

    Thanks everyone.

    over 2 years ago Like

  • Marnie K.
    Marnie K.

    Smart plan, enjoy the easy days! I enjoy easy runs, they can be so nice and peaceful.

    over 2 years ago Like