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  • 4 miles
  • 0:00 time
  • 497 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great nice tempo 5.23 mi 00:38 07:16 pace

    threw in 3x400m and 3x200m surges at race pace

  2. RUN
    great One of my favorite workouts 8.02 mi

    25 min. warm-up, 20 x 1 min. fast / 1 min. slow, 1 mile cool down