Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 0:00 time
  • 2533 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great 30 min. friday 3.63 mi

    1 of 2, 30 min. run recovery runs I do each week . . .

  2. RUN
    great easy run 4.6 mi

    As James Brown said "I feel good, I knew that I would, now"

  3. RUN
    great easy run 4.86 mi

    solid and I feel strong . . .

  4. RUN
    great easy run 5.28 mi

    couldn't ask for a better easy weekly staple run . . .

  5. Guess my 2x per week of 30 min. running makes sense "On his rest day, German Silva, who won the 1994 and '95 NYC Marathons, ran an easy three miles, keeping his heart rate below 60 percen... read more

  6. RUN
    great 30 min. monday 3.01 mi

    as is the case every Monday and Friday, it's recovery time . . ."rest day" run

  7. RUN
    great recovery 7.07 mi

    Body felt pretty good and I briefly thought about heading for the far out trails but I knew that when fatigue set in, it would be immediate so I stayed on the trails close to home and sure enough, ... read more

  8. RUN
    great tempo 4.15 mi 00:28 06:48 pace

    tempo portion of my overall workout; cut back a bit because I'll be walking all day long . . .

    • Brian P.
      Brian P.

      That sounds like a great workout! I think I'll have to incorporate something similar for one of my flat pavement days every week or every other week.

      6 days ago Like

  9. RUN
    great warm up & warm down 4.5 mi 00:40 08:53 pace

    30 min. warm-up, followed by tempo, then 10 min. warm down

  10. RUN
    rest day run & why do I run? 3.57 mi

    rest day run which means around 30 min. got asked again why I run? easy, to stay healthy and do something I love every day; as such my "right mix" of running is 35-40 miles per week, 7x... read more

  11. RUN
    great easy run 4.71 mi


  12. RUN
    great hills 4.38 mi

    Bank Teller: "I see you are back for your daily deposit"
    Me: "Yes and I would like to deposit this hilly run to my savings account . . . have a good day"

  13. RUN
    great staple weekly run 4.85 mi

    another stable run deposit to the bank account. If I had to define myself by 2 types of runs it would be this type of 40-45 min. easy run + 70 min. tempo run . . . those define me my in-large . . .

  14. "At first an ordeal and then an accomplishment, the daily run becomes a staple, like bread, or wine, a fine marriage, or air." – Benjamin Cheever

  15. RUN
    great under 40 monday 4.13 mi

    standard monday "rest day run" . . . last 2 min. barefoot . . .

  16. RUN
    great recovery 7.29 mi

    I've never felt this good, this strong, this awesome as a runner, physically and mentally. I was told by the elite runner that got me stated in running 8 yrs. ago that this sort of "utop... read more

  17. RUN
    great tempo time 9.67 mi 01:07 06:53 pace

    Goal was a slip just under a 7:00 pace. Good comfortable level effort. Relaxed with a shorter stride and high turnover (my key to running). I feel pretty good as I try to always finish with some... read more

  18. RUN
    great rest day run 3.51 mi

    feelin' good; thinkin' some tempo tomrrow but we'll see what my body wants to do . . .

  19. RUN
    great easy - 40 on the dot . . . 4.41 mi

    another weekly deposit to the bank . . . :)

  20. RUN
    great easy run 4.58 mi

    :) . . . last 3 minutes barefoot