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  • 30 miles
  • 0:00 time
  • 3606 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great my indoor limit 6.51 mi

    I just had no interest in dealing with 15F, ice and snow this morning so I opted for an indoor barefoot treadmill run. This is about my limit on the treadmill (the treadmill drives me nuts) but wa... read more

  2. RUN
    great back to normal 5.04 mi

    I backed off the last week with easy running as my hamstring was sore. Very minor but as a runner that hasn't been injured in many years, I know to take the earliest sign of anything seriousl... read more

  3. RUN
    great easy breezy 4.18 mi

    felt good

  4. RUN
    great easy does it 4.73 mi

    feelin' good

  5. RUN
    great smart work week 6.71 mi

    smart decision to back off and use the entire week as easy runs; as I close in on 2 yrs. without missing a single day of running, I needed several days of super easy running to recover, physically ... read more

  6. RUN
    great and a little bit more 4.89 mi

    feelin' a bit better than the day before . . .

  7. RUN
    great ever so slightly 4.27 mi

    putting things back together one step at a time :)

  8. RUN
    great sticking to the script 4.11 mi

    this is a recovery week; nothing but short and easy as my body mends . . . I am feeling much better and while I feel like I can start pushing harder, I need to wait and continue running easy for th... read more

  9. RUN
    great on the mend 4.12 mi

    the next 5 days will be super easy recovering running as I recapture my form

  10. RUN
    no choice but easy and short 2.56 mi

    haven't been running smooth the last couple days; need to find my rhythm again; I have been here before and I know the root cause . . .

  11. RUN
    great bad choice, too long 7.24 mi

    this should have been a 4-5 mile run; I decided to keep going and that was not smart; I am out of rhythm right now and I need to recover physically and mentally; it is time for a full week of short... read more

  12. RUN
    great cautiously easy 3 mi

    being very careful as I adjust to more treadmill running; my hammy was sore which I expect from adjusting to more treadmill running due to the weather; I go through this every year and had to remin... read more

  13. RUN
    not dealing with that crap 4.15 mi

    regulated to the treadmill; nice easy barefoot run; too cold, snowy and icy outside; I do not run in that stuff anymore; after a couple nasty spills last winter, I decided to quit testing my luck

  14. RUN
    great easy 4.48 mi

    weather forced me to go to my racing flats

  15. RUN
    great under 30 monday 3.31 mi

    standard monday recovery maintenance run