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  • 23 miles
  • 0:00 time
  • 2784 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Wednesday tempo 9.93 mi

    7.5 -8 level tempo workout

  2. RUN
    great Tuesday hills 9.35 mi

    This is where you harden as a runner. I love my Tuesday hills. 400/800/1200 meter continuous hills at 5,500 ft. This is where it all comes together and sets me up for the rest of the week. I consid... read more

  3. RUN
    great rest day run 4.21 mi

    A smooth but defensive run. I ran harder than usual yesterday (Sunday) which is generally a recovery run after my long/tempo combo run on Saturday. As such, I was very careful and in-tune, as much ... read more

  4. RUN
    great recovery around the lake 6.01 mi

    I rarely drive to run but I jumped in the car and drove to a 3 mile lake about 20 min. away . . . 2 times around the dirt path along side the lake and I feel great

  5. RUN
    great longish 12.46 mi

    from warm-up to 6:40 pace over the run

  6. RUN
    recovery and disgusted :) 9.75 mi

    A great recovery run except for the part where I passed a runner with headphones having a phone conversation (loudly) on the beautiful trails. I know I am a running snob but to run and have a phone... read more

  7. RUN
    great tempo time 9.78 mi

    after a good warmup, I moved into 36 minutes of 1 min. floaters, going hard for 1 min, then tempo for 1 min., back and forth

  8. RUN
    great the hills have eyes 9.09 mi

    very hilly run - continuous 400, 800 and 1200 meter climbs

  9. RUN
    great rest day Monday 4.27 mi

    Felt good but shut it down. This is a rest day and probably the one run that requires the most discipline. This run is so important to why I have been injury free for years.

  10. RUN
    great recovery on the hills & eat m... 4.94 mi

    Why do I love recovery runs on the hills? Because it keeps my stride in check and requires me to maintain a high turnover to be an efficient hill runner, Also, I have realized the past few days tha... read more

  11. RUN
    great easy 10.83 mi

    a bit longer than usual for a Friday run but I feel good

  12. RUN
    great tempo 9.92 mi

    nice solid tempo run at 70-80% effort level . . . for me that is floating between a 6:50 - 7:20 pace

  13. RUN
    great easy 9.43 mi

    felt pretty good

  14. RUN
    great rest day run 4.22 mi

    I let my brain and experience as a runner override my body's thought to turn this into a regular run. Although I felt ok, I know that is not the case. Monday is a rest day which in my world is... read more

  15. RUN
    great trail recovery 6.55 mi

    hit the trails for a recovery run

  16. RUN
    great tempo 13.28 mi

    easy to medium effort with 5 miles at 6:46 pace