Harry
22 min. barefoot; 18 min. in Vibram Speeds
- Site:
- http://hhollines.blogspot.com/
- Miles:
- 3845 total / 708 in 2013
- Goal:
various races
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Entries
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The barefoot just keeps on going!! Keep it up!
2 days ago • Like
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great still in a vibram state of mind 3.84 mi 00:35 09:06 pace
Recovery time although for whatever reason my body is rejecting anything but the most minimalist of running footwear so I popped on the Vibram Bikila for this run. Apparently, right now even the P... read more
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Super job once again! Keep listening to your body and sharing your experience with us!!
3 days ago • Like
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I agree about Hokas. But they are selling like hotcakes makes you wonder if there's going to be a whole load of folk with injuries down the line.
2 days ago • Like
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@Brian, nope, nothing like that . . . (knock of wood), I've been injury free for years but for reasons I can't explain and each year this happens more often, I'm going through a stretch where my body only wants to be barefoot or in the lease minimal footwear available. It's demanding ultimate ground feel.
2 days ago • Like
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great some boulder love 7.58 mi 01:10 09:14 pace
Some Boulder love . . . decided to head down to the one of the premier running havens in the U.S. A sub 6:00 min. mile just makes you one of the regular recreational runners at this place :) but I... read more
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Nice! Keep up the super runs!!
4 days ago • Like
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I had another stride test and the craziest thing is I have a longer stride and lower cadence barefoot than I do in shoes and the former is a much more efficient stride. It's probably because ... read more
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great a little trail tempo in the S... 3.32 mi 00:23 06:57 pace
I couldn't be happier. My goal is to run just under 7:00 miles . . . just nice easy tempo. My body "demanded" to be as close to barefoot as possible so I slipped on my Vibram Speed... read more
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Super cool! Heres to another 4 years!!
5 days ago • Like
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great to the trails . . . 4.93 mi 00:45 09:07 pace
A nice easy run. I decided to run in my Nike Zoom Streak XC's which wasn't the best decision it turns out. I should have run in my regular minimalist shoes or used the Vibram Speed'... read more
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I thought you were still in the Pumas?
6 days ago • Like
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I'm still in the Puma H-Streets. I just have several pair of XC's left over that I wear from time to time but not that often.
6 days ago • Like
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I cant wear anything but 0 drop anymore either! Nice run Harry!
6 days ago • Like
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Same here.
1 day ago • Like
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great 20/20 4.26 mi 00:35 08:12 pace
22 min. barefoot; 13 min. in Vibram Speeds . . . I tried to put my regular running shoes on and my body say "no way," as, for whatever reason, it wanted to be on the ground with maximum g... read more
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Nice run Harry! Still waiting to hear what you have been learning ;)
7 days ago • Like
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I learned that as you improve your running efficiency and speed, you may actually decrease your stride rate as you increase your stride length. I know that sounds counter but when I started running many years ago an elite runner told me there would come a day when my stride would increase and stride rate would decrease as I become a more efficient runner. It just recently happened after 7 years of consistent running. I was told to focus on high turnover for 5+ yrs. and one day it would change.
6 days ago • Like
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Cool! Hope I am still running in 7 years!!
6 days ago • Like
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and the crazy thing is I have a longer stride barefoot than in shoes
5 days ago • Like
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great straight for the trails 3.68 mi 00:35 09:30 pace
Nice easy run; ended with 2 min. barefoot cool down
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That's a nice mix Harry.
9 days ago • Like
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Nice!
9 days ago • Like
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LOL. "20/20" is just my personal coined term . . . it started as a 20 min. barefoot, 20 min. shod mix and now I use it for any type of shod/barefoot mix
8 days ago • Like
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great monday recovery 4.65 mi 00:40 08:36 pace
I've discovered something so cool in my running. I was told I'd hit this point if I stayed with it. I'll share shortly.
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Nice recovery! Waiting with much interest to hear what you are learning!
10 days ago • Like
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Nice Job:
that sounds unbeatable lol.
11 days ago
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great back to heaven 5.44 mi 00:55 10:06 pace
Made sure my beautiful wife could sleep in for Mommy's weekend so I took the dog out for a early morning run in the midst in the most beautiful location in the world, in my opinion of course .... read more
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Nice miles Harry!
14 days ago • Like
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great easy trail run 3.66 mi 00:35 09:33 pace
Laced up the Vibram Speed's and hit the trails for a nice easy recovery run.
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nice recovery run harry!
15 days ago • Like
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great bustin' out the VFF Speeds 4.07 mi 00:40 09:49 pace
I wanted to head straight for the trails so I skipped my regular barefoot warm-up but I know how important barefoot running is so I went into my closet and pulled out my Vibram Speed's which i... read more
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great in recovery mode 3.46 mi 00:30 08:40 pace
early part of the recovery process as I work toward another quality workout on saturday
Nice run Harry! How the temp down there!
about 8 hours ago • Like