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  • 20 miles
  • 00:48 time
  • 2447 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great easy run 5.45 mi 00:48 08:48 pace

    3 miles barefoot; 2.45 miles in Vivo Ultra's . . . already feel my feet getting stronger again . . .

  2. RUN
    great easy run 5.66 mi

    3 miles barefoot; 2.66 miles shod

  3. RUN
    great easy run 5.6 mi

    54% barefoot; 46% shod . . .

  4. RUN
    rest day run 3.75 mi

    2 miles barefoot; 1.75 shod and feeling good . . .

  5. RUN
    recovery, I knew this was coming 6.77 mi

    I tried to put on my minimalist running shoes and my feet said, "what the ????" After yesterday's barefoot run, my feet wanted nothing to do with shoes . . . I did the first 2 miles... read more

    • Chris

      Interesting. Hope the VFFs work for you. Or bare on treadmill.

      4 days ago Like1 person

    • Show 4 more comments...
    • Harry H.
      Harry H.

      all of us can run the marathon . . . the question for me is how many can do it efficiently, correctly and without injury? That group is small in my humble opinion . . .

      3 days ago Like1 person

    • Mark B.
      Mark B.

      Interesting reading.. I've been running minimalist, not barefoot, but I don't have 10 years to retrain.

      3 days ago Like

  6. RUN
    great barefoot PR, long run 12.35 mi 01:25 06:53 pace

    My longest outdoor barefoot run ever (previously it was 8 miles) . . . goal was sub 7 pace. The amount of control I had over my body was simply amazing with high turnover (186 avg.), soft landing,... read more

  7. RUN
    great rest day run 4.31 mi

    60% barefoot; 40% shod

    • Wilt A.
      Wilt A.

      So Harry, you run on a "rest day"? (You may have explained this already, but just curious.)

      6 days ago Like

    • Harry H.
      Harry H.

      Yes, I consider a "rest day" a day I run under 40 min. . . goal is to run about 30 min. but definitely not more than 40 min. . . . since I run 7 days a week, Monday and Fridays are "rest day" runs meaning in the 30 min. range

      6 days ago Like

  8. RUN
    half and half 6.21 mi

    3.25 miles barefoot; 2.96 miles shod . . . dag, I feel really good :)

  9. RUN
    great half and half +1 6.05 mi

    3.1 miles barefoot; 2.95 miles shod. I'm making sure to log more barefoot miles than shod miles during the work week (I'll log more shod miles on the weekend vs. barefoot). I'm sur... read more

  10. RUN
    easy mostly barefoot run 5.91 mi

    3.2 miles barefoot; 2.7 miles shod

  11. RUN
    great rest day run 4.25 mi

    2.3 miles barefoot; 2 miles shod . . . while it took months to slowly feel the impact of reduced barefoot running, it hit me this past weekend so I will ramp up the barefoot running again . . . wit... read more

  12. RUN
    great recovery sunday 8.04 mi 01:02 07:44 pace

    Great weather. 37 min. shod; 25 min. barefoot. Definitely time to go back to increasing my barefoot running. I'm feeling the impact of losing about 8 strides per minute from cutting back on... read more

  13. RUN
    great long run . . . 10.35 mi

    combo trail and road run . . . ended with 1/2 mile barefoot cool down . . . amazing as I was in a good groove on this long run and when I switched to barefoot for the last 1/2 mile, my turnover imm... read more

    • Luc F.
      Luc F.

      Nice one Harry!

      Don't know if it's the same for you, I think for me the Fun Factor makes me run a bit faster when I'm switching to Barefoot, so maybe it can explain why my turnover is raising.

      12 days ago Like

  14. RUN
    great rest day run 4 mi

    2.5 miles shod; 1.5 miles barefoot

  15. RUN
    great easy run 5.8 mi

    nice crisp early morning run on the trails; last 20 min. barefoot on the mill.

  16. RUN
    great easy run 4.37 mi

    nice easy trail run; last 6 min. barefoot

  17. RUN
    great easy run 4.47 mi

    early morning trail run in the darkness; ended with 10 min. barefoot cool down

  18. RUN
    great under 30 monday 3.11 mi

    rest day recovery run . . . as is the case every monday . . .

  19. RUN
    great recovery 4.51 mi

    27 min. shod; 16 min. barefoot . . . body was a bit weary but a good recovery run

  20. RUN
    great narrow range of what works 7.91 mi

    I'm feeling really good after a few days of some pain in my left heel. The unbelievable this is as I traced back anything I've done differently, the only thing was I tied my shoes differ... read more

    • Brian P.
      Brian P.

      I hate that heel pain! Mine is finally starting to get better after more than 6 months. For me it was that I needed to get back to stretching and core work. I also started wear a shoe that is a size bigger than i normally wear, I think I feet have grown over the years and I didn't keep up with it.

      19 days ago Like1 person

    • Harry H.
      Harry H.

      @Brian, I also had to go to a bigger shoe years ago. I suspect that using all the eyelets put pressure on the forefoot and impacted the spreading of the toes at impact. But, 2 days later, all is good and back to normal . . .

      18 days ago Like

    • Jon D.
      Jon D.

      pretty amazing how something like the extra set of eyelets could throw off the stride enough to irritate the heel.. nice job figuring it out - and nice week of miles, Harry!

      18 days ago Like