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  1. RUN
    great the mill-time 4.01 mi

    too icy outside

  2. RUN
    great tempo 5.3 mi 00:37 06:53 pace

    First day in a week that I felt 100%. I have been under the weather for awhile but last night was my first good sleep in a week so I knew I felt better and that was validated as I had pop in my legs.