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  • 24 miles
  • 0:00 time
  • 2887 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 1st and 2nd gear run 4.41 mi

    with some 3rd gear to end it

  2. RUN
    great easy 5.17 mi

    up to a 4th gear run . . .

  3. RUN
    great easy as I cut back on miles a... 7.51 mi

    Time to take a break from the high mileage weeks. Every so often I cut back for the benefit on my body and mind. I still run every day but cut back about 20% per run. Today I opted for what I consi... read more

  4. RUN
    great tempo 2.76 mi 00:19 06:42 pace

    nice tempo to end a beautiful run

  5. RUN
    great monday recovery 3.05 mi

    returned from the mountains and back to sea level or, for me, sea level = 5,280 ft. of elevation but much less than 8,000 - 9,000 ft. :)

  6. RUN
    great humility in the mountains 7.07 mi

    This is where it's great to be an experienced runner. I love this certain mountain run at 7,000 - 9,000 ft. elevation. Humility is key because you do not start out with a predetermined run in ... read more