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  • 31 miles
  • 0:00 time
  • 3643 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great easy 6.33 mi

    Felt really good today. Best I've felt in a few weeks.

  2. RUN
    great I am back (almost) 8.4 mi

    Felt good today after a week of things feeling a bit off. I know why but no need to share that level of detail. There is a point you reach as an experienced runner when you know what slight tweaks ... read more

    • John K.
      John K.

      Glad you are back! A little barefoot never hurt anyone ;)

      8 days ago Like

  3. RUN
    great hills 9.68 mi

    To get back on track, my secret potion is barefoot running and hills. First 20 min. barefoot, then laced them up and hit the hills.

  4. RUN
    great in 'fix it' mode . . . 50/50 4.24 mi

    1/2 barefoot, 1/2 shod . . . feeling better each day . . . barefoot is my secret medicine :)

  5. RUN
    great long with barefoot back in th... 10.24 mi

    With things off, I went back to my roots . . . it is the one thing I always do when my body and form is off . . . I quickly put in a healthy dose of barefoot running . . . in this case, 2 miles and... read more

  6. RUN
    great quick and easy with form off 3.29 mi

    You learn, with humility, that you never master running. After decades, although not often, I still have short spurts where things are off. My form and body is off and I am thinking back to what ma... read more

  7. RUN
    great recovery 9.9 mi

    classic LSD run

  8. RUN
    great 5k recovery 3.1 mi

    body was a bit sore