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  • 31 miles
  • 0:00 time
  • 3725 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great easy 10.68 mi

    nice and easy with hills

  2. RUN
    great tempo 8.09 mi

    good tempo run at 70% effort with 2 x 2, 1 and 3 min. pushes at 80-90%

  3. RUN
    great easy 8.95 mi

    nice, easy, light, quick turnover . . . everything I like

  4. RUN
    great rest day run 3.71 mi

    continuing to feel amazing

  5. RUN
    great tempo and fartlex 14.81 mi

    after a long warm-up, I moved into a tough 30 min. span comprising of 5 x 2, 1, 3 min. continuous hilly tempo run . . . 2 min. parts at 80% effort, 1 min. parts at 90% effort and 3 in. parts at 70%... read more

  6. RUN
    great easy 10.67 mi

    longer than normal for a Friday which I consider a rest day run but I feel pretty good; hoping the body lets me do some race to tempo pace running tomorrow

    • Chris

      What is race pace for you? What distance race?

      6 days ago Like

    • Paul S.
      Paul S.

      Solid week's work! Sweet mileage!!

      6 days ago Like

    • Harry H.
      Harry H.

      @Chris, 5:55 - 6:10 min. miles is race pace for me in the 5k; 6:20 - 6:25 in the 10k but I don't do nearly as much speed work as I did even a few years ago. I use to run sub 18:00 5k's a few years ago but I doubt I could do that now without significant training and speed work but my chance for injury would increase; not worth it anymore

      6 days ago Like1 person

  7. RUN
    great easy hill work 7.81 mi

    headed for the hills; hill running is what enables me to maintain a quick high turnover stride

  8. RUN
    great tempo wednesday 10.44 mi

    mix of tempo and race pace

  9. RUN
    great turnover tuesday 8.29 mi

    worked on high turnover

  10. RUN
    great recovery mix with race pace 5.29 mi

    Nice recovery run; threw in 10 min. at 6 min. pace then cooled down

  11. RUN
    great easy 11.37 mi

    road out, beach back

  12. RUN
    great FL running - nice and not so ... 10.44 mi

    ok, although I train at 5-10,000 ft. elevation, the humidity in Sarasota did kick my butt a bit. It was great to run along the beach. A "not so nice" comment is that I was shocked at how ... read more

  13. RUN
    great easy 10.68 mi

    very hilly run in albuquerque . . .