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  • 21 miles
  • 0:00 time
  • 2491 calories
  • 5 workouts
  • This Week time period


  1. RUN
    getting better 4.37 mi

    feeling 100% better than yesterday which puts me at about 85% of normal but I think I'm over the worse part

  2. RUN
    great feeling crazy under the weather 2.3 mi

    Feeling like crap. Conventional wisdom says to totally rest but that does not work for a runner especially one that has not missed a day of running in 2+ years so I toughed it out. This is my sho... read more

  3. RUN
    great just had to push through it 4.75 mi

    It was one of those days. I had no desire or will to run. I was mentally, physically and emotionally spent and with a foot of snow outside, I had no desire to run outside and battle the elements.... read more

  4. RUN
    great easy hilly run 4.51 mi

    headed for the snow packed dirt roads for a figure 8 hilly run . . . the snow storm is coming this afternoon so I wanted to get outside since I will likely be on the treadmill tomorrow

  5. RUN
    great fresh powder snow recovery 4.92 mi

    First wave of the snow storm dumped some fresh powder on the trails which made for a nice and soft run but the second and most intense part of the storm will arrive tonight so I made sure to run ou... read more

  6. RUN
    great comfortable tempo 9.12 mi

    Feeling great. I have been spending time redefining my running schedule as, like it or not, I adjust to becoming older yet continuing to run every day. I have lengthened my daily running but shor... read more

  7. RUN
    great back to the trails 5.67 mi

    finally, almost all the snow/ice had melted and the trails were good to go . . . back to my world :)

  8. RUN
    great milly time 4.71 mi

    it was just too early and too dark to run outside + the wild life had not retired yet so it was treadmill time

  9. I still got it :) #dailymission

  10. RUN
    great easy 4.94 mi

    under the early morning bright lights of the moon :)

  11. RUN
    great mill time 5 mi

    I just did not have it in me to deal with the cold temps this morning so I opted for a barefoot indoor run on the mill . . .

  12. RUN
    great recovery 4.39 mi

    with 3 min. barefoot cool down

  13. RUN
    great tempo 4.22 mi 00:29 06:56 pace

    First time in a long time that I could open up for a nice tempo run . . . it felt so good :)

  14. RUN
    great feeling fit 8.23 mi

    I am as fit as I have ever been since my collegiate athletic days a long long time ago but what a great feeling and thing to be able to say at 46 yrs. young :)

    • Chris

      It really is a blessing. Except for the darn cold I have right now, it's pretty cool to be almost 50 and in great shape. I love running.

      13 days ago Like1 person

    • Paul S.
      Paul S.

      I'm with you brutha! 46 is the new 20! Impressive Harry!!

      13 days ago Like1 person

    • Harry H.
      Harry H.

      we can all pause at times and just appreciate the hard work we put in every day; it takes a certain person and level of dedication to do what we do; I wish more folks would do it as they just do not understand the reward; the rewards are huge!!!

      13 days ago Like1 person

    • John K.
      John K.

      It takes so long to figure this stuff out though Harry - you can't tell anyone... they have to experience it for themselves :)

      13 days ago Like

  15. RUN
    great easy 5.41 mi

    feeling very very good

  16. RUN
    great easy 5.41 mi

    feelin' very smooth

  17. RUN
    great easy 4.31 mi

    some fresh snow over icy patches required easy, slow and safer running