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  • 9 miles
  • 0:00 time
  • 1100 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great easy 5.27 mi

    warm-up first half; second half at medium tempo effort level . . .

  2. RUN
    great barefoot monday 4.02 mi

    easy, slow, light and quick turnover run . . . as I return to 5k racing, I have to throw in several of these types of days . . .

  3. RUN
    great tempo 4.31 mi 00:27 06:19 pace

    Pretty happy with this tempo run as I return to my 5k/10k training program. Hit the first 2 miles at 10k pace, next mile at 5k pace and then surged every other minute at 400 meter pace. I wonder ... read more

  4. RUN
    great recovery 5.04 mi

    Back to 5k/10k training

  5. RUN
    great bye distance, return to speed 5.77 mi

    I backed off the speed for a few months and focused on distance running to let my mind and body recover and today my body let me know it's time to return to 5k/10k training so back to the spee... read more

  6. RUN
    great easy run 5.19 mi

    A whole lot of different paces. I'm cutting back my weekly run by 10-15 minutes to see how I feel. Over the past few months, I've increased my weekly running from 40-45 miles per week t... read more

  7. RUN
    great beat up body 4.59 mi

    My body was a bit beat up after several days of mountain trail running so I opted for a shorter run, half barefoot, half shod. I'm starting to feel better.

  8. RUN
    great another day of mountain running 6.48 mi

    A tough run in the mountains. Not a lot of energy or pop in the legs but the view of the snow capped mountains was awesome so that made up for it.

  9. RUN
    great livin' la veta loca 7.72 mi

    gettin' in some mountain trail runnin'

  10. RUN
    great barefoot friday 5.84 mi

    1/2 barefoot; 1/2 shod on the wet roads . . . enough of the rain and cloudy days already . . . note to Mother Nature: "this is Colorado . . . one of the top 10 cities in terms of days of sunl... read more

    • John K.
      John K.

      Ha! Over here, back East, we have your sun captured in the ice cube we call Spring :)

      12 days ago Like

  11. RUN
    great easy run 7.27 mi

    With today as a vacation day, it allowed for a longer run and I needed a nice easy blow out run . . . included 17x200 meter surges

  12. RUN
    great a little evo action 5.48 mi

    My body and feet called for even more ground feel although I run in minimalist footwear anyway but the feet wanted to be even closer to the ground so I opted for an old pair of Evo's . . . goo... read more

  13. RUN
    great easy run 5.04 mi

    another deposit in the bank

  14. RUN
    great not much in the tank 3.49 mi

    felt like a car on empty; straight up recovery day

  15. RUN
    great continuous ladder 5.11 mi 00:35 06:52 pace

    continuous tempo ladder run (no breaks in-between), switching between 5k, 10k and half marathon paces . . . 4x400 meters into 2x800 meters to 1 mile back down to 2x800 meters, finishing with 4x400 ... read more

  16. RUN
    great easy does it 6.82 mi

    I did what my body was willing to do . . . this is normally a 10+ mile run but not today :)