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  1. RUN
    great easy 10.35 mi

    Usually I do a hard run on Saturday but since I'm coming off a little sickness I opted for a semi-long easy run - not worth taking any chances - risk far outweighs the reward in this case :)

  2. RUN
    great easy and feeling better 8.71 mi

    nice and easy - I am feeling better - hope to fully recover this weekend

  3. RUN
    tempo, while under the weather 11.17 mi

    I am still under the weather but staying true to my run by feel approach, all is good. I run by effort level so I can still do a hard workout while not feeling well but it is adjusted by effort lev... read more

  4. RUN
    great hills - a great medicine when... 9.68 mi

    Feeling under the weather so I did what any sick runner would do - I ran :) - any time I am sick, I run more as I believe it is the best medicine available - unbelievable how the body reacts when i... read more

  5. RUN
    great rest day Monday 4.07 mi

    my body was definitely a bit beat up - perfect time for a rest day run - will focus on letting my body recover today

  6. RUN
    great easy 9.25 mi

    feelin' good

  7. RUN
    great tempo Wednesday 7.74 mi

    Usually I have a bit more structure to my tempo / pace workouts but that is not what my body wanted today. It just wanted to switch paces how and when it desired so I just listened and followed . .... read more

  8. RUN
    great Tuesday hills, how to stay in... 10.12 mi

    I consider hill running critical to injury free running. I tell all beginning runners to learn how to run on hills first. Hills forces a shorter stride and ultimately a quicker stride if you want e... read more

  9. RUN
    great rest day run, under 40 4.25 mi

    as is the case every Monday, this is a rest day, meaning a under 40 min. easy run . . . mission accomplished . . .

  10. RUN
    great tempo but not usually on Sunday 3.03 mi 00:21 06:47 pace

    When I woke up today I knew it would be different b/c yesterday was different. My body called for a short tempo run b/c I needed some speed and turnover work that I did not get yesterday. So, I opt... read more

  11. RUN
  12. RUN
    great LSD per what my body told me 12.24 mi

    I usually include temp running in my Saturday run but not today. My body was not having it - it did not want any race pace type running so I opted for an LSD run, all on the trails. I think my body... read more

  13. RUN
    great Friday cold, not ready for this 10.02 mi

    32F when I started - not ready for that :)

  14. RUN
    Thursday, nasty 10.01 mi

    rainy, wet and cold - muddy dirt roads and trails but after I mentally adjusted, I was the only nut out there - just me and nature - it was wonderful