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  • 41 miles
  • 0:00 time
  • 4848 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great city running 12.04 mi

    decided on a change of scenery . . . beautiful run through the city along the river and around a beautiful park with a lake and the backdrop of the snow capped mountains

  2. RUN
    great tempo - kinda :) 8.47 mi

    As much as a tempo as possible considering the various patches of snow and ice . . .

  3. RUN
    great easy in crappy conditions 5.53 mi

    The crappiest conditions for a runner from my perspective - cold and icy. So I had to run super defensively but at least I could run outside. Finished with a 1 mile cool down on the treadmill.

  4. RUN
    great tempo - time to change the pr... 7.11 mi 00:49 06:55 pace

    This happens to a runner from time to time when you realize it is time to switch to a different running approach. My body was talking to me and it just takes time to decipher the messages but basic... read more

  5. RUN
    great happy to be out of Texas 6.16 mi

    No disrespect to my DM friends from Texas but I spent 3 days in College Station on the Texas A&M campus and it is hard adjusting to somewhere so flat coming from the background of the rocky mou... read more

  6. RUN
    great storm coming in and breakin' ... 7.32 mi

    After 18 months, I had to retire my sneaks for a new pair (Puma H-Street's of course). I laugh because I am a shoe company's worse nightmare. I spend about $40 for a pair of running shoes... read more

    • Wilt A.
      Wilt A.

      It's funny. I think back occasionally to those days when I bought a new pair of shoes every 3 months, as per the recommendation. Now, be it Pah Tempe sandals, or something like your H-Streets--in my case the Saucony Hattori--I wear them for years without consideration.

      18 days ago Like1 person

    • Paul S.
      Paul S.

      Great story...I've got about 10 pairs with 400+ miles that I just rotate but their time will eventually come.

      18 days ago Like

    • Harry H.
      Harry H.

      Too funny; we better never become the majority :) it would have a massive impact on the industry . . . but no worries, the combination of the shoe industry marketing tactics and gullible humans equal continued profits for the industry :)

      18 days ago Like2 people

    • Paul S.
      Paul S.

      If I didn't have ethics, I'd open my own shoe store as I witness the gullible so often.

      18 days ago Like