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  • 3 miles
  • 0:00 time
  • 409 calories
  • 1 workouts
  • This Week time period


  1. RUN
    under 40 monday 3.45 mi

    Regular Monday rest day run. My body felt really good but I wasn't going to turn a rest day run into a regular run. Continued to verify the impact of cushioning . . . my stride rate increase... read more

  2. RUN
    great short recovery w/cushion impa... 5.68 mi

    I have to expand on yesterday's post on the Ultra shoe. I went back to my bread and butter, the Puma H-Street and immediately I could tell the difference. Although a minimalist shoe, the Ult... read more

  3. RUN
    great tempo time 9.53 mi 01:05 06:51 pace

    Opted for the Vivobarefoot Ultra's and hit the road and trails . . . a nice comfortable tempo run (my favorite type of run). The Ultra has some great qualities (not a huge fan of the croc loo... read more

  4. RUN
    great under 40 friday 3.53 mi

    friday recovery

  5. RUN
    great I'm content 4.21 mi

    wow, I'm content with my running. Even as competitive as I am and a former collegiate athlete, I'm finally satisfied as a runner. I just want to build on consistency and repetition but ... read more

    • Paul S.
      Paul S.

      Great news! Sorry it's taken such an long and arduous journey!

      5 days ago Like

  6. RUN
    great easy run 5.34 mi


  7. RUN
    great easy run 4.36 mi

    no doubt the modern running shoe is one of the most destructive items on a runner's body . . . as i was gliding along, i couldn't image how i could run in the modern running shoe as it wo... read more

    • Piet B.
      Piet B.

      I understand and agree with so much in your post.

      7 days ago Like1 person

    • Show 5 more comments...
    • John K.
      John K.

      I dunno Harry. I think their designs *do* make sense to some people. Once you have learned to trust your own instinct though, it makes it easier to ignore the marketing stuff and focus on what you actually need.

      7 days ago Like1 person

    • Harry H.
      Harry H.

      @John, I respect that. I just haven't heard any valid logical reasoning for elevated heels, narrow toe boxes and excessive cushioning and I've been tested through Runner's World with access to several major shoe designers and none of them can provide clear and logical reasoning. Protection against the elements, heck I get that . . .

      7 days ago Like

  8. RUN
    great under 40 monday 3.9 mi

    I feel great (last 3 min. barefoot). I've been running with half an achilles for so many years and this last phase of adjustment of my tendons has been amazing . . . I'm even closer to r... read more

  9. RUN
    great just a run 6.04 mi

    Kids interrupted my normal running schedule :) so I couldn't run in the early morning as usual and had to run after lunch . . . I haven't run in the afternoon in years so it was quite dif... read more

  10. RUN
    great back 3.64 mi 00:23 06:23 pace

    alternating paces with a ladder approach . . . 1 min. at 5k pace; 2 min. at 10k pace and 3 min. at 15k pace, then work back down 3, 2, and 1 and then back up and down.

  11. RUN
    great out 3.64 mi 00:38 10:18 pace

    nice easy warm-up

  12. RUN
    great under 40 Friday 3.5 mi

    30 min. shod; 5 min. barefoot; core exercises afterward . . . feelin' good and ready for some faster stuff this weekend

  13. RUN
    great morning in the dark run 4.03 mi

    always a little freaky running in complete darkness but I had to get my run in very early . . .

    • John K.
      John K.

      Do you use a headlamp, or just go ninja-style?

      12 days ago Like

    • Harry H.
      Harry H.

      I generally use a headlamp but went ninja style this morning . . . safer with a headlamp as it lets the wildlife know I'm coming . . .

      12 days ago Like

  14. RUN
    great easy run 4.12 mi

    a little more liveliness in the legs today . . . 6x90 step surges . . .

  15. RUN
    great easy run 5.02 mi

    Legs were a little heavy but I feel great.

  16. RUN
    great under 40 Monday 3.4 mi

    time for the body to heal and recover . . . last 2 min. barefoot

  17. RUN
    great long run 10.18 mi

    I've never felt this good, this strong, this satisfied as a runner. Whatever this last phase of adjustment is that my body is going through, it's amazing. Although I haven't had an... read more

  18. RUN
    great fartlex time 8.13 mi 00:55 06:46 pace

    Alternating every 1 min. between race pace and tempo pace . .. alternating b/t 1 min. at average 5:50 pace and 1 min. at average 7:40 pace. 2 hrs. post run I feel pretty good. I've never ic... read more

  19. RUN
    great under 40 Friday 3.57 mi

    recovery run, meaning a run around 35 min. last 6 min. barefoot.