Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 00:26 time
  • 993 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great & back 3.61 mi 00:26 07:12 pace

    easy out and nice tempo back

  2. RUN
    rest day run 3.47 mi

    easy, slow and relaxing . . . my version of the rest day

  3. RUN
    recovery 3.48 mi

    I keep recovery runs between 30-40 min. - mission accomplished. My legs feel pretty good.

  4. RUN
    great & back 3.3 mi 00:22 06:41 pace

    felt really good; total control of my stride and breathing; about a 5-6 level effort; felt effortless

    • Sheldon W.
      Sheldon W.

      Very nice run Harry! Sounds like your body is in the perfect place right now!

      3 days ago Like

  5. RUN
    great easy run 5.03 mi

    My body is demanding to be as close to barefoot as possible so I'm running with very little on my feet . . . I feel good.

    • Sheldon W.
      Sheldon W.

      Very nice Harry! Its always a good sign when the body feels that way! Everything is working as intended! Keep it up!

      4 days ago Like

  6. RUN
    great tempo 4.37 mi

    I feel good. Vivobarefoot Ultras on my feet.

  7. RUN
    great nice and easy 4.77 mi

    My body feels really good. Love today's quote: "I always run alone, away from phones and stress. Running is a major part of my life because it keeps me sane." -

    Michael Roux, Jr.

  8. RUN
    easy run 3.69 mi

    A bit tired. Goal was to keep the run around 30 min. - mission accomplished.

  9. RUN
    shake out run 4.78 mi

    Nice easy and relaxed shake out run to start the week.

  10. RUN
    great easy run 4.42 mi

    I don't wear them a lot but I switched to my Vivobarefoot Ultra's and they felt very good . . . very light and a good minimalist footwear . . . good barefoot (like) feel which I always de... read more

    • Sheldon W.
      Sheldon W.

      Nice run! I didnt like my vivobarefoots. Fell apart on me :( glad your are working out!

      9 days ago Like

  11. RUN
    great tempo - too hot 3.17 mi 00:20 06:16 pace

    Nice comfortable 5k tempo to end the work out. It was entirely too hot as I slept in and left too late but it felt awesome to get almost 10 hrs. of sleep (that never happens). I felt relaxed and ... read more

  12. RUN
    great warm up - too hot 5.55 mi 01:03 11:19 pace

    first 15 min. barefoot, then started nice and slow to get a full warm up before ending with a 5k tempo run . . .

  13. RUN
    great rest day run 3.52 mi

    tired body so I needed a rest day run. 207 straight days of running. when you run every day, it's a delicate balance and you have to adjust accordingly. the 30 min. run is my version of a r... read more

    • Sheldon W.
      Sheldon W.

      Glad you keep a close eye on the tiredness! Thats a great looking run streak!

      11 days ago Like

  14. RUN
    great steady state 5.28 mi

    a nice steady state rhythmic run; body feels good

  15. RUN
    great easy run 4.35 mi

    easy run; 4x100 step surges + 400 meter surge at 10k pace at the end

  16. RUN
    great easy run 5.03 mi

    Solid Monday morning run followed by core exercises.

  17. RUN
    great recovery 3.89 mi

    still in the mountains . . . yesterday's run took a bit out of me so I kept it short and sweet . . . solid week of high elevation mountain running (10,000 ft.) . . . now back to sea level whic... read more