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  • 14 miles
  • 0:00 time
  • 1612 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great long run 9.74 mi 01:22 08:23 pace

    A very enjoyable run. I backed off some of the normal speed stuff I would throw into a Saturday run and I already feel so much better, post-run. It's clear that I cannot do the amount of spe... read more

  2. RUN
    great very easy 4.39 mi

    I'm continuing to make a few tweaks to my running schedule to ensure I can continue to run 7 days a week without injury; I've been injury free for 5 years but it takes a combination of de... read more

  3. RUN
    great recovery 5.82 mi

    Coming to the realization that I cannot put in the same level of speed work as I have the past couple years. Like it or not, I just don't recover as quickly or as well as I use to and that co... read more

  4. RUN
    great fartlex 9.21 mi 01:03 06:50 pace

    continuous run changing pace every min. between 10k and marathon race pace

  5. I've been playing around with 40-60 miles per week and I'm finding out there's very little benefit for me running 55-60 vs. 40-45 miles per week. For me, this means the risk outweig... read more

  6. RUN
    great short tempo 2.53 mi 00:17 06:49 pace

    Amazing, after 9 years of running, I'm still learning about my body . . .