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  • 7 miles
  • 0:00 time
  • 870 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great finally 8.72 mi

    rhythm and mojo is back . . .

  2. RUN
    great short and easy - it is friggi... 3.63 mi

    only the 3rd or 4th time in 20 yrs. we had snow like this in late May

  3. RUN
    great easy and I am back on trackch 9.72 mi

    Rhythm and stride finally returned to me :). Had to go back to my roots . . . back to the trails, dirt roads and grass fields and off the hard surface stuff and add back my barefoot warmup before l... read more

  4. RUN
    great easy and I am back on course 8.96 mi

    After a week of heavy doses of barefoot running, I put my racing flats back on and it felt great. The barefoot obviously fixed the form flaws. I always use barefoot as a key to my training but ther... read more

  5. RUN
    great recovery 5.24 mi

    feeling good

  6. RUN
    great easy - almost back to normal 6.45 mi

    Nice way to finish the week. Felt about as good as I've felt in several weeks. Rhythm is coming back.