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  • 3 miles
  • 0:00 time
  • 393 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great easy / tempo combo 10.01 mi

    Not a bad run. Not as smooth as I would like. My stride was a bit choppy which is unusual.

  2. RUN
    great easy 8.51 mi

    It was time for some barefootin' - first half of the run barefoot on the mill

    • Paul S.
      Paul S.

      Putting together a great week! Glad the barefooting worked for you!

      4 days ago Like

  3. RUN
    great 5k recovery Monday 3.05 mi

    As is the case every Monday and Friday, it is short 5k recovery run. Basically a rest day.

  4. RUN
    great easy 5.43 mi

    legs were a bit fatigued but all is good . . . felt pretty smooth

  5. RUN
    great easy 7.26 mi

    nice easy morning jaunt

  6. RUN
    great tempo 11.65 mi 01:25 07:17 pace

    first half at 7:45 pace - second half at 6:50 pace

  7. RUN
    great easy with brief piriformis is... 8.31 mi

    Somehow I tweaked my Piriformis muscle. Not from running but from sitting at an all day event. Funny, I have not been injured running in over 5 yrs. My injuries are always non-running related. Anyw... read more