Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 0:00 time
  • 2141 calories
  • 4 workouts
  • This Week time period


  1. RUN
  2. RUN
    great hills 4.38 mi

    Bank Teller: "I see you are back for your daily deposit"
    Me: "Yes and I would like to deposit this hilly run to my savings account . . . have a good day"

  3. RUN
    great staple weekly run 4.85 mi

    another stable run deposit to the bank account. If I had to define myself by 2 types of runs it would be this type of 40-45 min. easy run + 70 min. tempo run . . . those define me my in-large . . .

  4. "At first an ordeal and then an accomplishment, the daily run becomes a staple, like bread, or wine, a fine marriage, or air." – Benjamin Cheever

  5. RUN
    great under 40 monday 4.13 mi

    standard monday "rest day run" . . . last 2 min. barefoot . . .

  6. RUN
    great recovery 7.29 mi

    I've never felt this good, this strong, this awesome as a runner, physically and mentally. I was told by the elite runner that got me stated in running 8 yrs. ago that this sort of "utop... read more

  7. RUN
    great tempo time 9.67 mi 01:07 06:53 pace

    Goal was a slip just under a 7:00 pace. Good comfortable level effort. Relaxed with a shorter stride and high turnover (my key to running). I feel pretty good as I try to always finish with some... read more

  8. RUN
    great rest day run 3.51 mi

    feelin' good; thinkin' some tempo tomrrow but we'll see what my body wants to do . . .

  9. RUN
    great easy - 40 on the dot . . . 4.41 mi

    another weekly deposit to the bank . . . :)

  10. RUN
    great easy run 4.58 mi

    :) . . . last 3 minutes barefoot

  11. great discussion on speed as you get older . . . as a master's runner, I'm very careful with how I weave in speed into my workouts:

    "After Jacobs set the 1500-meter indoor world rec... read more

  12. RUN
    shake out 4.66 mi

    another nice easy regular weekday run; just like a regularly scheduled check deposit to the bank . . .

  13. RUN
    great rest day run 3.93 mi

    1/2 shod . . . 1/2 barefoot . . . feeling good.

  14. RUN
    great recovery run 7.01 mi 01:01 08:42 pace

    A great trail recovery run . . . feeling good, mentally and physically . . . love this feeling . . . the more I run, the more blessed and humbled I feel . . .

  15. RUN
    great tempo 8.38 mi 00:53 06:17 pace

    Got after it a bit. Comfortably hard tempo. Twisted my ankle yesterday in my new work shoes because I didn't get a chance to cut off the heel (feet hurt after the day). Took a few steps and... read more

    • John K.
      John K.

      I wear Softstar moccasins as much as possible even at work as they have no heel - the black ones are work-like enough for my job... dunno about yours ;) I agree, the high heel has no business on a shoe! But nice strong run anyway...

      12 days ago Like

    • Harry H.
      Harry H.

      @John, wish I could wear something like a Softstar moc but I dress pretty formal . . . agree 100% on heel; makes no sense.

      12 days ago Like

  16. RUN
    great rest day run 3.51 mi

    last 4 min. barefoot . . . looking forward to a comfortably hard run tomorrow . . .

  17. RUN
    great easy run 4.45 mi

    I'm one happy runner.

  18. at a current run rate, I won't need to buy a new pair of running shoes until somewhere between 2026-2030 :) . . . I'm averaging 18 months per pair of Puma H-Streets (average cost per pair... read more

    • Paul S.
      Paul S.

      Ha! Nothing wrong with just putting in a few miles!

      15 days ago Like

  19. RUN
    great easy run 4.39 mi 00:41 09:20 pace

    feeling tremendous . . .

  20. RUN
    under the moon & stars 6.27 mi

    what an awesome early morning run in the darkness under the moon and stars . . . some parts of the trails were a little unsettling as I could hear the wildlife . . .not what what but it was somethi... read more