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  • 21 miles
  • 0:00 time
  • 2532 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great easy 4.29 mi

    feeling very good

  2. RUN
    easy 5.14 mi

    I am laughing at the fact that I label so many of my runs as "easy" but I guess that is why I haven't been injured in 5+ yrs. :)

  3. RUN
    great recovery 5.86 mi

    feeling incredible . . . blessed to feel this way especially considering I am coming up on 2 yrs. of running without missing a day . . .

  4. RUN
    great cool early morning run 10.35 mi

    Nice early crisp morning . . . definitely fall . . . loved this run

  5. RUN
    great thursday easy blow out 6.65 mi

    I feel awesome

    • John K.
      John K.

      Clearly more fun than the treadmill on a biz trip :)

      9 days ago Like

  6. RUN
    great regulated to the mill 5.15 mi

    had to jump on a plane and swing down to the OC (orange county, ca) for a quick business trip and was regulated to the treadmill in the hotel as the location of the hotel sucked, it was too dark as... read more

  7. RUN
    great under 30 monday 3.13 mi

    nice, easy, short . . . the exact purpose of this workout . . . a form of recovery

  8. RUN
    great sunday recovery 4.76 mi

    I love when I finish the running week feeling like I do right now :)

  9. RUN
    great tempo time 8.92 mi 01:02 06:58 pace

    Pretty much right on goal. Goal was 1 hr. hilly tempo run at sub 7 pace. Will take it easy tomorrow. Finished the day attending a fun college football game. Now, beer time :)

  10. RUN
    great injury prevention friday 3.13 mi

    Very happy that I could keep this run well under 30 min. That is my goal for my Monday and Friday runs that I refer to as "injury prevention runs." These runs are critical for an everyd... read more

  11. RUN
    great easy breezy 4.81 mi

    incredibly relaxed; amazing how many years and thousands of miles it takes to understand relaxation; very few runners truly run relaxed

  12. RUN
    great easy blow out 4.78 mi

    felt a bit stressed from work and that is why running is awesome . . . it takes the stress and grinds it to dust . . . I am all good now :)

  13. RUN
    great recovery 4.82 mi

    Kept it slow and easy. After yesterday's tempo, followed by a couple hours of tennis with my daughter, followed by walking around the college campus with the son all afternoon into the evenin... read more

  14. RUN
    great cool down 1.94 mi 00:20 10:19 pace

    nice easy cool down after the tempo run