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  • 12 miles
  • 0:00 time
  • 1399 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 1st of 2 days on the 'mill' .... 7.7 mi

    currently below 10F headed for below 0 :( tomorrow; regulated to the mill for 2 days; ran easy as I flipped back and forth between BBC and ESPN; that is the only channels I can watch given the curr... read more

  2. RUN
    great rest day run 4.11 mi

    snow and cold heading this direction :(

  3. RUN
    great winter modified long run in t... 10.51 mi

    About 14F heading out the door. I am starting to pivot and adjust to a winter running schedule - a bit less overall mileage. As I get older, I am diggin' the cold weather less and less :) . . .

    • Paul S.
      Paul S.

      Nicely done...I still love running in the cold but less so with any other type of outdoor activity--never seem to get warm unless running!

      1 day ago Like

  4. RUN
    great cold forced 50/50 run 6.15 mi

    Quick 6 miler. First 3 miles on the treadmill, then headed outside for a quick 3 miles. I had to split the run because it was cold!!! About 15F with a chilly wind. I figured about 3 miles outside a... read more

  5. RUN
    great rest day run Monday 4.18 mi

    my version of a rest day . . . I call it many things . . . blood flow run . . . recovery run . . . recoup run . . .

  6. RUN
    great a "just close your eyes and i... 7.53 mi

    running on dirt trails with the back drop of the great snow capped Rocky Mountains with wild grass about 4-5 ft. high on either side of you and no humans around . . . yep, that was my run today :)

  7. RUN
    great forced adjustment to lunch ti... 8.43 mi

    I am a early morning runner so on rare occasions, like today, when I have to run later in the day it is a real challenge, physically and mentally. After a decade of morning running, your body calib... read more

  8. RUN
    great hilly Tuesday in the sleet sn... 9.28 mi

    my feet were pretty cold for the last 30 min.

  9. RUN
    great Monday rest day run 3.45 mi

    the prior soreness was definitely from the treadmill . . .

  10. RUN
    great easy 6.65 mi

    Think I figured out the abnormal soreness which should not be a surprise since I deal with it in some form or fashion each year . . . it is the increase in treadmill running as I adapt for the wint... read more

    • Paul S.
      Paul S.

      Nice one...yeah I definitely notice the's to hoping you are able to adapt!

      16 days ago Like

  11. RUN
    great easy, much shorter than normal 6.17 mi

    I had some soreness that I did not want to turn into anything serious. I have not been injured in somewhere in the neighborhood of last 4-5 years. There are times when you just cut it short and slo... read more

  12. RUN
    great easy on the mill :( 4.25 mi

    First day in a long time that I was regulated to the treadmill. It was 15F, snowy and icy. NO!!!!!!!!!!! I am not ready for winter!

  13. RUN
    great easy 8.2 mi

    nice and relaxed