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  • 5 miles
  • 0:00 time
  • 566 calories
  • 1 workouts
  • This Week time period


  1. RUN
    shake out run 4.78 mi

    Nice easy and relaxed shake out run to start the week.

  2. RUN
    great easy run 4.42 mi

    I don't wear them a lot but I switched to my Vivobarefoot Ultra's and they felt very good . . . very light and a good minimalist footwear . . . good barefoot (like) feel which I always de... read more

    • Sheldon W.
      Sheldon W.

      Nice run! I didnt like my vivobarefoots. Fell apart on me :( glad your are working out!

      1 day ago Like

  3. RUN
    great tempo - too hot 3.17 mi 00:20 06:16 pace

    Nice comfortable 5k tempo to end the work out. It was entirely too hot as I slept in and left too late but it felt awesome to get almost 10 hrs. of sleep (that never happens). I felt relaxed and ... read more

  4. RUN
    great warm up - too hot 5.55 mi 01:03 11:19 pace

    first 15 min. barefoot, then started nice and slow to get a full warm up before ending with a 5k tempo run . . .

  5. RUN
    great rest day run 3.52 mi

    tired body so I needed a rest day run. 207 straight days of running. when you run every day, it's a delicate balance and you have to adjust accordingly. the 30 min. run is my version of a r... read more

    • Sheldon W.
      Sheldon W.

      Glad you keep a close eye on the tiredness! Thats a great looking run streak!

      4 days ago Like

  6. RUN
    great steady state 5.28 mi

    a nice steady state rhythmic run; body feels good

  7. RUN
    great easy run 4.35 mi

    easy run; 4x100 step surges + 400 meter surge at 10k pace at the end

  8. RUN
    great easy run 5.03 mi

    Solid Monday morning run followed by core exercises.

  9. RUN
    great recovery 3.89 mi

    still in the mountains . . . yesterday's run took a bit out of me so I kept it short and sweet . . . solid week of high elevation mountain running (10,000 ft.) . . . now back to sea level whic... read more

  10. RUN
    great hills, hills, hills 6.01 mi

    Took a hilly route through the mountains that included 3 monster hills. Left a bit later than usual so it was pretty hot but I feel good . . . I just love that feeling after a tough run and drippi... read more

    • Chris G.
      Chris G. Nice Job
      Nice Job:

      Hear, hear! I dig it too, man! Now that I've got mountains to run in, I'm remembering how low intensity my runs in Florida really were.

      10 days ago

    • Sheldon W.
      Sheldon W.

      Very nice run! Have a good weekend!

      9 days ago Like1 person

  11. RUN
    another morning in the mountains 4.43 mi

    very early morning mountain run . . . quiet, serene, fresh air . . .

  12. RUN
    la veta loca 5.27 mi

    a combo of dirt roads, hills, trails & mountains

  13. RUN
    country roadin' 4.53 mi 00:40 08:49 pace

    easy run on hilly dirt roads surrounded by mountains . . .

  14. RUN
    great high elevation crusin' 4.88 mi

    back in paradise

  15. RUN
    rest day run 3.08 mi

    my version of a rest day . . .

  16. RUN
    great recovery 5.2 mi 00:50 09:36 pace

    quick, smooth, relaxed and high turnover stride . . . I feel great!!!

  17. RUN
    great tempo 5.09 mi 00:35 06:53 pace

    Good 5 miler. I had good control. Legs (and turnover) felt very calm and relaxed.

  18. RUN
    great too hot 6.12 mi

    hit the trails but left too late; too hot