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  • 27 miles
  • 0:00 time
  • 3155 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great recovery 3.65 mi

    my normal 30 min. or so recovery Friday run . . .

  2. RUN
    great thanksgiving run 10.81 mi

    Nice easy smooth long run . . . now, time to EAT!!!!!!!!!!!!!!! Happy Thanksgiving to all. One great thing about being a runner is you can stuff your face and it's all good b/c you will run ... read more

    • Jon D.
      Jon D.

      SO very true, Harry! Great 10+ today.. Happy Thanksgiving!

      1 day ago Like

  3. RUN
    great still recovering 4.31 mi

    it's unusual that it takes me more than 2 days to recover from my weekend workouts but this is day 3 and it was clear my body was still in recovery mode so I took it nice and easy . . . last 3... read more

  4. RUN
    great recovery mode 4.26 mi

    body was still in recovery mode; nice and easy on the trails; last 3 min. barefoot.

  5. RUN
    great monday under 30 3.6 mi

    monday recovery . . . half barefoot; half shod

  6. RUN
    great recovery run w/ no shoe strings 5.8 mi

    not sure where this will end up but after 8 yrs. of barefoot running, my feet (and body) asks for less and less; even running in very minimalist shoes, I decided to run without shoe strings as it f... read more

  7. RUN
    great fartlex 9.35 mi 01:04 06:47 pace

    Varied paces all over the board from marathon to 800 meters just picking points ahead and varying paces every 3-5 minutes. Couple hours post run and I feel pretty good. I did ice afterwards as a ... read more

  8. RUN
    great friday under 30 4.03 mi

    3 miles shod; 1 mile barefoot

  9. RUN
    great easy run 5.19 mi

    feelin' good

  10. RUN
    easy run 5.18 mi

    Nice easy run on the trails with 8x surges at marathon pace ending at 10k pace; ended with 4 min. cool down barefoot on the mill.

  11. RUN
    great 20/20 winter workout 4.35 mi

    Back to my staple winter workout. 20 min. barefoot on the mill followed by 20 min. outside in the cold . . . this is my go-to weekly run when the temperatures drop below freezing.

  12. RUN
    great under 30 monday 3.16 mi

    It was too dark and icy this morning to risk running outdoors so I opted for a barefoot rest day run on the mill. Rest day runs like this are why I can run every day . . . made me think of the fol... read more

  13. RUN
    great 30/30 mix 6.26 mi

    snowy, icy and cold (1F) so I split my run into 2 parts. . . started with 30 min. barefoot on the mill . . . then 30 min. outside on the snowy trails . . . nice combo . . . must get creative in the... read more

  14. RUN
    great tough conditions 5.78 mi

    18F, snow packed and icy . . . had to be careful but glad to get the run in nonetheless . . .

  15. RUN
    great 30 min. friday 3.29 mi

    It felt like summer this morning at 9F :) . . . couldn't bear a run on the treadmill after 3 straight days of it. The wild chill was -2F so had to keep the run short but it felt great to run ... read more

  16. RUN
    great can it get colder? yes 3.24 mi

    regulated inside yet again; another barefoot run on the mill. woke up to -6F (no, not wind chill but actual temperature) . . . we are breaking every record in history but I'm sure global warm... read more

  17. RUN
    great barefoot on the mill 4.25 mi

    1F + -5F wind chill = keep your ass inside. Nice easy barefoot run on the mill. On the positive side, I always enjoy running barefoot.

  18. RUN
    great bare feet I miss you 4.25 mi

    All barefoot run on the mill. I haven't run this long barefoot in several months. Wow, what a quick reminder of how it's suppose to feel :). Although I run in the most minimalist of sh... read more

  19. RUN
    great ah, below recovery 2.97 mi

    Can't even call this a recovery run . . . this is what I call a "blood flow" run . . . body was in complete recovery mode from the workouts this weekend. . . this type of run only se... read more

  20. RUN
    great recovery 7.32 mi

    delightful early morning sunday run in the crisp morning air . . . perfect way to end the run week . . . healing starts tomorrow with my regular under 30 min. monday run . . .