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  1. RUN
    great recovery 4.64 mi

    nice easy recovery run

  2. RUN
    great longish and the 10 yr. timeline 15.09 mi

    when I started running 10 years ago, an elite runner told me it would take me 9-10 years to become an truly efficient and injury free runner and well, this is year 10 and I feel stronger, smoother... read more

    • Dan S.
      Dan S. You're an Inspiration
      You're an Inspiration:

      Congrats! That's awesome!

      about 12 hours ago

  3. RUN
    great recovery 10.41 mi

    yes, it bit long for a recovery run but it was very easy and slow :)

  4. RUN
    great easy and why I take so long t... 8.31 mi

    Someone asked how long it takes for me to warmup. Well, about 40-45 min. I run very very easy for that period time. As an early morning masters runner, I have learned how careful I must be and ulti... read more

  5. RUN
    great easy 9.46 mi

    nice and easy

  6. RUN
    great rest and recovery day 4.11 mi

    I do not think I could ask better :)

  7. RUN
    great long run 13.91 mi

    been at this about a decade and running stronger than ever . . .

  8. RUN
    great 9.49 mi

    I feel as strong as I have ever felt

  9. RUN
    great easy 9.51 mi

    sub 7 pace - feeling good

  10. RUN
    great easy 8.28 mi

    not sure I can feel much better as a runner :)

  11. RUN
    great recovery 7.66 mi

    faster pace than usual for a recovery run but I feel good

  12. RUN
    great easy 9.72 mi

    feeling very good

  13. RUN
    great tempo 9.45 mi

    1/2 at 7:45 pace - 1/2 at 6:45 pace

  14. RUN
    great feeling great 7.71 mi

    I love when I am in this place as a runner - I feel strong and my body feels great :)