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  • 39 miles
  • 00:49 time
  • 4447 calories
  • 7 workouts
  • This Week time period


  1. RUN
    great 7x1 mile continuous 7.13 mi 00:49 06:56 pace

    7x1 mile continuous . . . after each mile, I continue without a break but I reduce my pace for 30 seconds then pick it back up . . . the goal was 6:30 per mile but I didn't have the leg turnov... read more

  2. RUN
    great warm up 3.11 mi

    easy warm up b/f I get into it :)

  3. RUN
    great easy run 5.53 mi

    nice easy jaunt on the trails; hope to do some speed stuff tomorrow

  4. RUN
    great easy run 5.65 mi

    a little sluggish . . .

  5. RUN
    great easy run 5.14 mi

    :) . . . all is good

  6. RUN
    great easy run 7.11 mi

    base building

  7. RUN
    great recovery 5.24 mi

    a shod and barefoot mix recovery run . . .

  8. RUN
    great long run 12.13 mi

    continuing to slowly turn myself back into a distance runner . . . losing a bit of my speed but gaining endurance and distance (expected outcome) . . . goal is to get back in 20 mile+ shape by this... read more

  9. RUN
    great 10k tempo run 6.21 mi 00:42 06:49 pace

    My favorite run, the 10k. The perfect blend of speed and endurance. Kept this at half marathon level effort. Goal was sub 42 min. . . . just missed it but I'm plenty happy and very healthy ... read more

    • Jon D.
      Jon D.

      great job on the temp, Harry! the 10k is a tricky distance - for me at least.. it is all about finding that endurance / speed balance for sure! nicely done today!

      7 days ago Like1 person

    • John K.
      John K.

      Nice tempo pace Harry!

      7 days ago Like1 person

    • Harry H.
      Harry H.

      @Jon, I couldn't agree more. It's why I love the 10k. I think it's the one of the most challenging races b/c of the combination of speed and endurance required to excel at that distance. The exceptional 10k runners are a pleasure to watch. As you know, many of the top professional marathoners were former elite 10k runners.

      7 days ago Like

  10. RUN
    great recovery 5.06 mi


  11. "Everyone is an athlete. The only difference is that some of us are in training, and some are not." - Dr. George Sheehan

  12. RUN
    great another easy run deposit in t... 6.77 mi

    feeling just a tad bit better than awesome :)

  13. RUN
    great easy run 6.68 mi

    nice easy early morning trail run . . .400 meter barefoot cool down . . .

  14. RUN
    great easy run 6.49 mi

    beautiful early morning easy run; trampled across many grass lawns (I avoid hard surfaces like the plaque . . . I don't believe in hard surface running unless the weather forces it or I'm... read more

  15. RUN
    great recovery 4.5 mi

    nice easy recovery run as is every Monday for me . . . feeling great . . .

  16. RUN
    great long recovery run 11.53 mi

    legs felt good; body felt good; spirit felt good :)

  17. RUN
    great floaters 8.41 mi 01:00 07:08 pace

    changing paces between every 200 and 400 meters . . . ended with 400 meter barefoot cool down . . . perfect workout for me.

    • Jon D.
      Jon D.

      sounds like a fun, 'fartlek-ish' run! Nice overall pace.. great run, Harry!

      14 days ago Like

  18. RUN
    great rest day run 3.65 mi

    :) . . .

  19. RUN
    great easy run 5.87 mi

    just speechless at how good I feel . . . as I think back, the elite runner that got me started running told me that around the 9th yr. is when you really start to figure things out "if" y... read more