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  • 26 miles
  • 0:00 time
  • 3131 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great gettin' my groove back 6.67 mi

    best I've felt in about a week; started to get my rhythm and bounce back

  2. RUN
    great rest day run 2.83 mi

    continuing to work on getting my rhythm back . . . it happens every now and then to every runner . . . just have to stay positive and know it will come back like it always does :)

  3. RUN
    great barefootin' right now 5.31 mi

    Continued with the barefoot thang as I get my groove back

  4. RUN
    great back to basics 4.48 mi

    as things were feeling a bit off; not only my form but my body down to the tendons and muscles so I did what I always do; go back to the basics which for me means "barefoot" - after this ... read more

  5. RUN
    great easy 4.04 mi

    starting to feel a little better; things have been a little off the last week or so; all us runners go through these types of periods . . .

  6. RUN
    great all recovery 3.11 mi

    my body is worn down, probably more mental than physical but the impact is the same nonetheless . . . requires a smart approach to rebuild . . . us runners have to go through this from time time . . .

  7. RUN
    great easy in better weather 4.45 mi

    things are returning to normal; sun was out and warmth is returning

  8. RUN
    great easy in the snow/rain mix 4.45 mi

    still nasty running weather but sun and warmth is on the horizon :)

    • John K.
      John K.

      I'm hoping it will get nicer over there soon! We had a sunny 70+F yesterday in Boston :)

      12 days ago Like

  9. RUN
    great millin' it 6.51 mi

    too cold, snowy, messy . . . time for the barefoot run on the mill

  10. RUN
    great nasty running weather 5.73 mi

    just some of the nastiest weather you could ask for as a runner . . . combo of snow, sleet and rain. Freezing cold wet feet within 10 min. and a nasty wind constantly changing directions . . . qui... read more

  11. RUN
    alright reminder, the Vivo Evo sucks 3.39 mi

    My normal rest day Friday run. For whatever reason, I decided to run in an old pair of Evo's (by Vivobarefoot) and I was quickly reminded why they suck. The concept of the Evo was brilliant ... read more

  12. RUN
    great sluggish but expected 4.35 mi

    My body was sluggish (and a little sore) but not that unexpected given I busted out a barefoot run yesterday which I have not done in a long time. When you run barefoot, everything changes and alt... read more

    • Wilt A.
      Wilt A.

      Agreed. Harry, do you find your feet also get a little sore after a BF run where you've previously been running shod for a while, even in sandals?

      17 days ago Like1 person

    • Paul S.
      Paul S.

      NIce chilling BF run!

      17 days ago Like1 person

    • Harry H.
      Harry H.

      @Wilt, in the past, my feet would be a little more sore after a BF run but I've done it so long that my feet are pretty strong. What's different, at least for me, is the stress on the achilles b/c you work that tendon more when you are barefoot compared to what happens when you have anything on your feet. If I could spend months 100% BF, then all would be fine but I do not live in a place where I can do that.

      17 days ago Like1 person

  13. RUN
    great barefoot time 4.74 mi 00:36 07:33 pace

    Hit the road for some barefoot running; haven't done that in awhile and it felt pretty awesome; I do not run barefoot outside as much anymore but I loved it

  14. RUN
    great easy 4.67 mi

    feelin' good

  15. RUN
    great rest day run 3.72 mi

    one of my most important runs as a every day runner . . . this is a pure blood flow recovery run . . . that is primary and only purpose of the run