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  • 18 miles
  • 0:00 time
  • 2101 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Yes, Mother Nature, you made ... 2.6 mi

    First run with snow flakes falling since last Winter. My least favorite conditions - slushy, wet, muddy, a bit slippery, ahhhhh!!! Early reminder from Mother Nature that winter is around the corne... read more

  2. RUN
    great easy 5.26 mi

    Popped in the iPod with some relaxing music and hit the secret trails

  3. RUN
    great fartlex 8.01 mi

    30-min. warm-up, 5 x 1km with 3-min. recoveries, warm-down with short strides