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  1. RUN
    great trail recovery 5.77 mi

    About 1.5 miles longer than my normal recovery following a long hilly run. I was sure to fuel my body properly after the run and I will be on alert to make sure I recover today. It was a great ru... read more

  2. RUN
    great long run, all hills 10.25 mi 01:23 08:05 pace

    I woke up this morning to a voice from my body whispering "hills, hills, hills." So I headed for a long hilly run. There is a 6 mile part of my run with continuous 1 mile hills that are... read more

  3. RUN
    great injury prevention run 3.11 mi

    Very pleased to keep this run for what it is designed to be . . . I use to refer to this run as a "recovery run," then a "rest day run," but it is really a "injury preventi... read more

  4. RUN
    great easy 5.39 mi

    another awesomely pleasant run

  5. RUN
    great easy 5.41 mi

    just feeling crazy good; whatever spiritual level of running I recently reached, no doubt all the years of blood, sweat and tears was well worth it; this is crazy awesome

  6. RUN
    great easy 4.31 mi

    feeling spectacular

  7. RUN
    great very easy 4.01 mi

    glad I had the discipline to keep this run short and easy . . . that will pay off when I want to run harder later this week . . . many years ago I would have depleted myself after a hard run the pr... read more

  8. RUN
    great "out" warm-up & "back" tempo 9.71 mi

    5 mile warm-up as part of the "out" portion of the run at 10:00 pace and 4.5 miles as the "back" portion of the run at 6:50 pace. I have entered a whole new realm that I cannot... read more

  9. RUN
    great recovery friday 3.48 mi

    mondays and fridays are my most important runs as they are pure recovery runs (I consider them rest day runs) and critical to injury free running

  10. RUN
    great easy 4.55 mi

    easy; last .5 miles at easy/medium

  11. RUN
    great easy 4.19 mi

    very easy on the "out" and medium easy on the "back" . . . I feel great

  12. RUN
    great easy 4.54 mi


  13. RUN
    great very easy 3.9 mi

    nothing but smiles; feeling great

  14. RUN
    great easy recovery 5.26 mi

    I sound like a broken record but there is nothing else I could possibly ask for or expect from my running. I am in heaven.

  15. RUN
    great phase 3 . . . moving from eas... 3.11 mi 00:21 06:48 pace

    The easiest sub 7 pace in years. It felt like I was at a 8+ min. pace. Just nice, comfortable and relaxed. It was definitely one of those endorphin runs as I feel awesome, physically, mentally a... read more

  16. RUN
    easy 4.25 mi

    feelin' awesome