Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 0:00 time
  • 2753 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great tempo Wednesday 8.9 mi

    5 mile warm-up, 4 mile tempo at 7-7.5 level effort

  2. RUN
    great rest day Monday 4.09 mi

    just how I get every week started . . . with a rest day run . . . purpose is to aid in the recovery from the prior week and heavy weekend running . . .

    • Paul S.
      Paul S.

      Impressive weekend and prior week for that matter...wise chilling today!

      4 days ago Like

  3. RUN
    great recovery 7.29 mi

    beautiful trail and country road running . . . magical

  4. RUN
    great recovery 10.84 mi

    nice and easy . . . a bit longer than most Friday runs but all is good

  5. RUN
    great easy 10.18 mi

    kept the pace very slow . . . my body gave me clear messages to do so :)

  6. RUN
    great on Tuesdays, the hills have eyes 9.56 mi

    My Tuesday hill workout. Headed for the most challenging hills, a series of .75 to 1 mile hills with gradual slow climbs. Mentally challenging as you look up and see the incline way ahead :) . . . ... read more

  7. RUN
    great rest day run 4.01 mi

    legs were gone :)

  8. RUN
    great easy 6.61 mi

    kept this very nice and easy and paid close attention to my body, especially my lower body after yesterday's tough mountain hill workout

  9. RUN
    great crazy tough run 8.02 mi

    I do not do this often but I decided to run Red Rocks Amphitheater. This is one tough SOB run . . . a combination of crazy hills, steps, jumps and trails, all at elevation . . . you name it and it ... read more

  10. RUN
    great easy 8.43 mi

    nice and easy run . . . mostly roads . . . needed to change up all the trail / dirt road running . . .

  11. RUN
    great wednesday tempo 10.62 mi

    7:20 pace tempo run

  12. RUN
    great Tuesday (tough) hills 10.57 mi

    With a slight cold, my breathing was off and combined with tired legs, this was a tough Tuesday hill run but I love the mental challenge :)

    • Paul S.
      Paul S.

      Yeah I'm with you...we're so competitive that even when sick we still look for the challenge...

      17 days ago Like

  13. RUN
    great rest day run 4.02 mi

    Legs were tired and weary. Did a lot of walking yesterday so I knew to take it super easy . . . even super easy for a rest day run :)

  14. RUN
    great recovery 6.31 mi

    trail recovery run

  15. RUN
    great why it is great to be a runner 13.33 mi

    Ended my run early in the morning and thought, wow I have already accomplished more than most before they wake up :) . . . also, feeling great about my current conditioning . . . half marathon morn... read more