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  • 22 miles
  • 0:00 time
  • 2633 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great rest day run 3.49 mi

    feelin' good . . . short rest day run on the trails; 4 min. barefoot cool down on the mill.

  2. RUN
    great so very telling . . . 5.84 mi

    after a 5 min. barefoot warm-up on the treadmill, I decided to lace up a pair of Nike Zoom Streak XC's for an easy run and it was horrible!!! For a traditional racing flat, the XC's are ... read more

  3. RUN
    great easy run 4.5 mi

    combo road and trail run in the early morning darkness; 4 min. barefoot cool down

  4. RUN
    combo 5.26 mi

    started with 2.58 mile warm-up on the trails in ultra's, then jumped on the mill for 6 min. barefoot stint, then laced up the universe 3's and headed back to the trails for a 1.93 mile te... read more

  5. RUN
    great rest day run 3.14 mi

    easy rest day run on the dirt roads; 7 min. barefoot warm-down

  6. RUN
    great recovery 5.85 mi

    combo recovery run on roads and trails w/ultra's on my feet; 2 mile barefoot cool down

  7. My body has been speaking to me for weeks but I've been unable to decipher the messages until the last few days and now it's clear. The cumulative yearly impact of barefoot running has r... read more

    • Chris

      Awesome progress. Wonder what the NEXT adaptation will be!

      6 days ago Like

  8. RUN
    great tempo 4.4 mi 00:31 06:56 pace

    Ultra's on my feet w/no insole.

  9. RUN
    great rest day run 3.82 mi

    road run in ultra's; 2 min. warm-up barefoot

  10. RUN
    great easy run 4.52 mi

    50% barefoot; 50% shod . . . continuing to compare the puma h-street and the vivobarefoot ulta and I may be switching to the ultra as my primary running shoe; I may be transitioning further down th... read more

  11. I'm trying to determine the amount of cushion provided on a treadmill and taking into account the elevation off the ground . . . the goal is to find the best minimalist running shoe that mimic... read more

  12. RUN
    great easy run 6.11 mi

    50% barefoot; 50% shod . . . currently going back and forth between puma h-street, vibram speeds and vivobarefoot ultra's . . . ultimately, I'm trying to find the best shoe that mimics th... read more

    • John K.
      John K.

      What is the goal Harry? For the barefoot part, I've found that sandals are the closest to barefoot. You can get sandals with a very good connection to the ground (ie. almost no cushion"). But I wouldn't say that running in sandals mimics the treadmill experience. In fact, I would have thought highly-cushioned shoes with zero-drop would be your best bet for that? Something like Altras? I wouldn't recommend something like that for you at all, given how well you do with much less shoe!

      9 days ago Like

    • Harry H.
      Harry H.

      Thanks John. The goal, difficult I admit, is to get as close to the barefoot feel on the treadmill as I can shod. I use to run in sandals but they don't work for many reasons. My thought is the treadmill by design provides some level of cushion + the elevation above ground must be considered and what does that equate to . . . I have some science friends that could probably figure it out

      9 days ago Like

    • John K.
      John K.

      One of the things I hate about the treadmill (barefoot or shod) is the bounce in it... I can't imagine why you'd want to reproduce that feeling while running on real ground :) Especially when you already have such a good form Harry! I agree with your sciency thoughts though.

      9 days ago Like

    • Harry H.
      Harry H.

      good point on the bounce John. I don't have a lot of bounce on my treadmill b/c I got crazy lucky and acquired a commercial treadmill; type used by U.S. Olympic training center (long story) . . . but this is an interesting question.

      8 days ago Like

  13. RUN
    great easy run 5.36 mi

    55% barefoot; 45% shod on the dirt roads w/old pair of nike zoom streak xc's on my feet

  14. RUN
    great easy run 5.18 mi

    25 min. barefoot; 20 min. shod . . . b/c of business travel, I've been running on concrete too often; finally back to the trails

  15. RUN
    recovery 4.24 mi

    Nice recovery along side the Chevron Marathon taking place . . . watched the lead pack "fly" by :)

  16. RUN
    great tempo 8.15 mi 01:00 07:21 pace

    Nice tempo run. Nice little warm-up, then threw in a 5k at sub 19 min. (found a nice 3 mile dirt loop), then cruised back home . . . puma h-streets on my feet.

  17. RUN
    great rest day run 4.9 mi

    3.14 barefoot; 1.76 shod on the trails . . . feelin' good and strong

  18. RUN
    great easy run 5.1 mi

    trail run in h-streets; last 800 meters barefoot