Site:
http://www.willrunforcoffee.com
Miles:
1621 total / 96 in 2012
Goal:

My goal is to keep running, and make sure I'm as injury free as possible this time around! :)

Heather C. ran: 4.5 on the dreadmill....

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  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 994 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 9 mi

4.5 on the dreadmill....4.5 out in the ice & snow. Outside was so much better than the indoor run. Even with 2 snow plows honking at me to get out of the way!

about 2 years ago

Calories
994