Site:
http://www.willrunforcoffee.com
Miles:
2467 total / 213 in 2013
Goal:

My goal is to keep running, and make sure I'm as injury free as possible this time around! :)

Heather C. rode: I was probably on the...

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  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 227 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cardio/Pump class with spinning 00:20

I was probably on the bike 20 minutes total (including before class actually started), when my son's spin bike pedal snapped off like a twig. lol I handed over my bike for him to use. Went into the gym to lift weights for a bit. Came back into class once they started plank work, weights, sit ups, and push ups. I was glad to leave during spin time. My butt still aches from yesterday's 20 mile ride! :)

10 months ago