- Site:
- http://www.willrunforcoffee.com
- Miles:
- 1621 total / 96 in 2012
- Goal:
My goal is to keep running, and make sure I'm as injury free as possible this time around! :)
Heather C. ran: Beautiful day to run ...
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- 4 miles
- 00:50 time
- 11:45 pace
- 649 calories
- details
injured
4.25
mi
00:50
11:45 pace
Beautiful day to run outside!!!! 70 degrees, sunny, warm, fabulous. First run since the half marathon Sunday. Lots and lots of knee pain. Tomorrow's physical therapy appointment will be a painful one I'm sure.
I havent run yet! I think I may take a full week off but I'm itching to get out there today.
almost 2 years ago • Like
It was too nice too pass up. We haven't seen sun or snowless streets in what seems like forever. I brought Disney magic home with me! lol Found out today at my PT appointment that I'm not allowed to do ANYTHING for a week. Not even walking. So I'm glad I went out last night.
almost 2 years ago • Like
I hear that!! I left for Florida with snow everywhere and came home with the snow gone!
Oh no!!!! Is it still your IT Band? ((hugs))
almost 2 years ago • Like
Yep. It had been so much better & not bugging me at all. I think it was the slanted / sloped road between Epcot and the Magic Kingdom that did me in. I tried running in the grass as much as possible to avoid it, but some of it couldn't be avoided. Sometimes it just hurts for no apparent reason. So who knows.
Glad you had a fun time! We've never been to Universal...so you'll have to let me know the must do rides. :)
almost 2 years ago • Like
Those slopes were horrible! I deal with IT Band issue too (went to PT after my first half) and I was worried the slopes were going to hurt me! Hopefully the time off and PT will get you back to normal.
Universal was so much fun! We actually went twice b/c my daughter loved it. My favorite was the Simpsons ride.
almost 2 years ago • Like
Hope you recover soon!
almost 2 years ago
Just started getting over the IT Band myself. Put me on the shelf for quite a few weeks which totally sucked. The only thing you can really do is stretch and give it time.
almost 2 years ago • Like